YASSO CAKE-FLAVORED FROZEN GREEK YOGURT BARS WITH RAINBOW SPRINKLES, PARTY ANIMAL
YASSO CAKE-FLAVORED FROZEN GREEK YOGURT BARS, PARTY ANIMAL scores 31/100 (Poor). The primary factor for this score is the high amount of added sugar.
This YASSO product has a FoodScore of 31/100, indicating a Poor nutritional profile.
It provides 8.33g of protein per 100g, contributing positively to its score.
A significant concern is the 12.5g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider these bars as an occasional treat rather than a regular dairy source.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
61.98mg
3% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.5g)-15
Ultra-processed (NOVA 4)-10
Why it scores 31
YASSO CAKE-FLAVORED FROZEN GREEK YOGURT BARS, PARTY ANIMAL receives a FoodScore of 31 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 12.5g per 100g, incurring a significant penalty of -15 points. Additionally, its classification as a NOVA 4 ultra-processed food contributes a -10 point penalty. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It gains +4 points for its protein content of 8.33g per 100g and +2 points for calcium, providing 14% DV per 100g. However, the presence of ingredients like maltodextrin and sugar high on the ingredient list indicates a formulation focused on sweetness and texture rather than whole food components. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YASSO product has a considerably different nutritional profile due to its formulation as a dessert item.
Health benefits
What the nutrients in yasso cake-flavored frozen greek yogurt bars with rainbow sprinkles, party animal actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 8.33g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not as high in protein as plain Greek yogurt, it offers a notable amount for a frozen dessert. Including protein in snacks can help manage hunger between meals.
Calcium Contribution
Each 100g serving of these bars delivers 177.08mg of calcium, accounting for 14% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source, it can contribute to meeting daily calcium requirements, especially for individuals who may not consume enough dairy or calcium-fortified foods.
Convenient Dessert Option
As a pre-portioned frozen treat, these YASSO bars offer a convenient way to manage dessert portions. For those seeking a controlled indulgence, the individual bar format can help prevent overconsumption compared to larger tubs of ice cream. It serves as an alternative for satisfying a sweet craving while providing some protein and calcium.
YASSO CAKE-FLAVORED FROZEN GREEK YOGURT BARS, PARTY ANIMAL scores 31/100 (Poor). The primary factor for this score is the high amount of added sugar.
How to eat it
YASSO CAKE-FLAVORED FROZEN GREEK YOGURT BARS are typically consumed as a dessert or sweet snack. Given their frozen nature, they are best enjoyed directly from the freezer. A common portion is one to two bars, though the serving size is listed as three bars.
Consider enjoying one bar as a post-meal dessert to satisfy a sweet craving without excessive intake.
Pair a single bar with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Due to the added sugar content, these bars are best enjoyed in moderation as an occasional treat rather than a daily staple.
If you are looking for a more nutrient-dense option, consider plain Greek yogurt with fresh fruit as a lower-sugar alternative.
Things to keep in mind
Consumers should be aware that YASSO CAKE-FLAVORED FROZEN GREEK YOGURT BARS are classified as ultra-processed (NOVA 4), meaning they contain ingredients not typically found in a home kitchen. The ingredient list includes palm oil and palm kernel oil, which are sources of saturated fat, though the total fat content per 100g is low. The product also contains several gums (locust bean gum, guar gum) and maltodextrin, which are common food additives used for texture and sweetness. Individuals with sensitivities to these ingredients, or those monitoring their intake of highly processed foods, should consider this. The product contains milk, which is a common allergen.
YASSO Frozen Greek Yogurt bars, like the Party Animal flavor, are a dessert item rather than a primary health food. While they offer protein and calcium, their FoodScore of 31/100 reflects a nutritional profile that includes significant added sugar and ultra-processing. They can fit into a balanced diet when consumed in moderation.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt from brands like FAGE or Chobani, YASSO Frozen Greek Yogurt bars contain considerably more added sugar (12.5g per 100g vs. typically 0g). Plain Greek yogurt is also minimally processed (NOVA 1), whereas YASSO bars are ultra-processed (NOVA 4). Plain Greek yogurt generally offers a higher concentration of protein per serving without the added sugars and fats found in dessert items.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. It has a high glycemic index, meaning it can raise blood sugar levels quickly. While generally recognized as safe, individuals monitoring blood sugar or seeking less processed foods may prefer products without it.
What is a reasonable portion size for these YASSO bars?
The declared serving size is three bars, which provides 437.49 calories and 37.5g of added sugar. For most individuals, a more reasonable portion for a dessert or snack would be one to two bars to manage calorie and added sugar intake. Consider your overall daily dietary goals when determining your portion.
Can YASSO bars be part of a weight management plan?
Due to their added sugar content and classification as an ultra-processed food, YASSO bars should be consumed mindfully within a weight management plan. While they are lower in calories and fat than some traditional ice creams, portion control is key. Focus on whole, unprocessed foods for the majority of your diet.