YASSO CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, CHOCOLATE CHIP scores 28/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This YASSO product scores 28/100, indicating it is not a recommended daily choice.
It provides 7.69g of protein per 100g, a positive contribution from its dairy base.
The product contains 13.8g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this item as an occasional treat rather than a regular part of your diet.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
68.92mg
3% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Why it scores 28
YASSO CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, CHOCOLATE CHIP receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its added sugar content and its classification as an ultra-processed food. The product contains 13.8g of added sugar per 100g, which incurs a substantial penalty of -17 points. Additionally, its NOVA 4 classification as an ultra-processed food contributes a -10 point penalty. On the positive side, the product gains +3 points for its protein content of 7.69g per 100g and +2 points for its calcium content, providing 18% of the Daily Value. However, these bonuses are outweighed by the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YASSO bar has a significantly different nutritional profile due to ingredients like sugar and maltodextrin.
Health benefits
What the nutrients in yasso chocolate chip flavored frozen greek yogurt bars, chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This YASSO bar provides 7.69g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as plain Greek yogurt, it offers a convenient way to consume some protein in a dessert format. For individuals looking for a protein-contributing snack, this can be a consideration, especially if other protein sources are limited.
Good Source of Calcium
With 230.77mg of calcium per 100g, this product contributes 18% of the Daily Value for calcium. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. Including dairy-based products like this can help meet daily calcium requirements, particularly for those who enjoy frozen treats. It offers a way to incorporate a beneficial micronutrient into a dessert.
Convenient Dessert Option
As a pre-portioned frozen bar, this YASSO product offers a convenient and controlled dessert option. The individual packaging can help with portion control compared to scooping from a larger container of ice cream. For those seeking a quick treat that is ready to eat, its format can be beneficial. It serves as an alternative to higher-calorie or higher-fat desserts when consumed in moderation.
YASSO CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, CHOCOLATE CHIP scores 28/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
YASSO CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS are typically consumed as a dessert or a sweet snack. They are designed for individual enjoyment, often after a meal or as a refreshing treat on a warm day. One bar constitutes a single serving.
Pair with fresh fruit: Enjoy a bar alongside a serving of berries or sliced fruit to add dietary fiber and vitamins to your snack.
Mindful indulgence: Due to the added sugar content, consider this an occasional treat rather than a daily staple.
Swap for higher-sugar desserts: If you typically consume ice cream or other high-sugar frozen desserts, this bar could be a lower-calorie alternative for a similar experience.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains nonfat milk and Greek yogurt, which are dairy-based. While Greek yogurt typically has less lactose than regular milk, it may still cause discomfort for sensitive individuals. The ingredient list includes maltodextrin, a carbohydrate that can impact blood sugar levels, which individuals managing diabetes should consider. The product is classified as ultra-processed (NOVA 4), indicating it contains ingredients not typically found in a home kitchen, such as locust bean gum and guar gum, which are used as thickeners and stabilizers. For most healthy individuals, these ingredients are generally recognized as safe in typical consumption amounts, but those with sensitive digestive systems might experience mild effects.
Is YASSO CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BAR healthy?
This YASSO bar scores 28/100, placing it in the 'Avoid' category. While it offers some protein and calcium, its high added sugar content (13.8g per 100g) and classification as an ultra-processed food contribute to its lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this YASSO bar has significantly more added sugar and is ultra-processed. Plain Greek yogurt typically contains no added sugar and is minimally processed, offering a higher protein-to-sugar ratio and more live active cultures. This YASSO bar is a dessert item, while plain Greek yogurt is a versatile base for meals and snacks.
What is 'chocolate flavored chip' in the ingredients?
The 'chocolate flavored chip' is a compound ingredient, meaning it's made up of several components. Its primary ingredients are confectioner's sugar (sugar and corn starch), milk protein concentrate, and maltodextrin. This indicates that the 'chocolate' flavor comes from a blend of ingredients rather than pure chocolate, contributing to the product's overall sugar content and processed nature.
What is a reasonable portion size for this YASSO bar?
A reasonable portion size is one bar, as indicated by the manufacturer's serving size. Given its added sugar content and classification as an ultra-processed food, consuming more than one bar in a single sitting or on a regular basis would further increase your intake of these components. Moderation is key for this type of product.
Can I eat this YASSO bar if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this YASSO bar may not be the best choice due to its 13.8g of added sugar per 100g. While it is lower in calories and fat than some traditional ice creams, the sugar content is still notable. Consider alternatives with no added sugar or naturally sweetened options if sugar reduction is your primary goal.