YASSO CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS receive a FoodScore of 31/100 (Poor), primarily due to their **high added sugar content** and **ultra-processed classification**.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
A single bar contains 12.92g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
It provides 9.23g of protein per 100g, a positive nutrient contribution.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
12.92g
26% of Daily Value
Sodium
54mg
2% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.9g)-16
Ultra-processed (NOVA 4)-10
Why it scores 31
YASSO CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS scored 31 out of 100, placing them in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 12.92g per 100g. This amount incurs a significant penalty in the FoodScore calculation. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which also contributes a substantial penalty. While the product does offer 9.23g of protein per 100g, providing a bonus, and a moderate amount of calcium (12% DV), these positive aspects are outweighed by the penalties. Ingredients like sugar and maltodextrin are key contributors to the added sugar load. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YASSO product has a considerably lower nutritional score due to its formulation as a dessert item.
Health benefits
What the nutrients in yasso chocolate fudge frozen greek yogurt bars, chocolate fudge actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.23g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. While it's not as concentrated a protein source as plain Greek yogurt, it can be a way to include some protein in a dessert option. For individuals looking to increase their protein intake, incorporating protein-rich snacks can be beneficial.
Contains Calcium
YASSO CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS offer 153.85mg of calcium per 100g, which is 12% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, this product can contribute to meeting daily calcium needs, especially for those who enjoy dairy-based desserts. It's important to obtain calcium from a variety of sources throughout the day.
Convenient Dessert Option
As a frozen bar, this YASSO product offers a convenient and portion-controlled dessert option. Its ready-to-eat format makes it easy to grab when a sweet craving arises, potentially helping to manage portion sizes compared to larger dessert servings. For those seeking a treat that is lower in fat than some traditional ice creams, this could be an alternative, though its added sugar content should be considered.
YASSO CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS receive a FoodScore of 31/100 (Poor), primarily due to their high added sugar content and ultra-processed classification.
How to eat it
YASSO CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS are typically consumed as a frozen dessert or snack. They are designed for individual servings, often enjoyed after a meal or as a cool treat on a warm day. Due to their added sugar content, they are best enjoyed in moderation.
Enjoy a single bar as an occasional dessert rather than a daily snack.
Pair with a handful of unsalted nuts or fresh fruit to add fiber and healthy fats, balancing the overall nutritional profile.
Consider this a treat option, especially if you are monitoring your added sugar intake.
For a more nutritionally dense option, consider plain Greek yogurt with a small amount of cocoa powder and a few berries.
Things to keep in mind
This product contains nonfat milk and milk protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes maltodextrin, a carbohydrate that can impact blood sugar levels, which individuals managing diabetes should be aware of. While generally safe, the gums (locust bean gum, guar gum) are used as stabilizers and thickeners; some sensitive individuals may experience mild digestive discomfort from these ingredients, though this is uncommon at typical serving sizes. There are no declared major allergens beyond milk.
Is YASSO CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS healthy?
With a FoodScore of 31/100, this product is classified as 'Poor' nutritionally. While it offers protein and calcium, its high added sugar content and ultra-processed nature are significant factors. It is best considered an occasional dessert rather than a health-promoting food.
How does YASSO CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), YASSO bars are significantly higher in added sugar (12.92g vs. 0g per 100g) and are ultra-processed. Plain Greek yogurt is a minimally processed food with a much higher FoodScore, offering more protein and beneficial live active cultures without added sugars.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a highly processed carbohydrate derived from starch, used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For most people, small amounts are not a concern, but individuals managing blood sugar levels may wish to limit intake of products containing it.
What is a reasonable portion size for these YASSO bars?
The serving size is one bar. Given the added sugar content, sticking to this single serving is advisable. Consuming multiple bars would significantly increase your intake of added sugars, which can contribute to exceeding daily recommended limits.
Are 'natural flavors' in YASSO bars a concern?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While the term 'natural' sounds appealing, the specific chemical compounds and their processing are not always transparent. For most consumers, they are not a significant health concern, but some individuals prefer to avoid them due to lack of specificity.