YASSO CHOCOLATE HAZELNUT FLAVORED GREEK YOGURT BARS score 23/100 (Avoid) primarily due to their **high added sugar content** and ultra-processed nature.
This YASSO product scores 23/100, placing it in the 'Avoid' category.
It contains 17.7g of added sugar per 100g, a significant contributor to its low score.
With 8.06g of protein per 100g, it offers some protein contribution.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain yogurt, it has considerably more added sugar and less overall nutritional density.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
48.06mg
2% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (17.7g)-23
Ultra-processed (NOVA 4)-10
Why it scores 23
YASSO CHOCOLATE HAZELNUT FLAVORED GREEK YOGURT BARS receive a FoodScore of 23 out of 100, indicating it is an item to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, at 17.7g per 100g, which incurs a significant penalty of -23 points. Ingredients like 'sugar' and 'powdered sugar' contribute to this high amount. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. While the product does offer some protein, providing 8.06g per 100g, earning +4 bonus points, and a small amount of calcium (12% DV), contributing +2 points, these benefits are outweighed by the penalties. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YASSO bar presents a less favorable nutritional profile due to its higher sugar content and processing level.
Health benefits
What the nutrients in yasso chocolate hazelnut flavored greek yogurt bars, chocolate hazelnut actually do for you, grounded in established dietary science.
Provides a Source of Protein
This YASSO bar contains 8.06g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not as concentrated as plain Greek yogurt, it can be a convenient way to add some protein to a snack, especially for individuals looking for on-the-go options that include dairy protein.
Contains Calcium for Bone Health
With 160.97mg of calcium per 100g, providing 12% of the Daily Value, this product contributes to your calcium intake. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet daily calcium needs, supporting overall skeletal health.
Convenient and Portion-Controlled Snack
As a pre-portioned bar, this YASSO product offers convenience and portion control, which can be beneficial for managing intake. For individuals seeking a quick snack or dessert option, the individual packaging helps to prevent overconsumption compared to larger tubs of ice cream or yogurt. This format makes it easy to grab and go, fitting into a busy lifestyle while still providing a dairy-based treat.
YASSO CHOCOLATE HAZELNUT FLAVORED GREEK YOGURT BARS score 23/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
YASSO CHOCOLATE HAZELNUT FLAVORED GREEK YOGURT BARS are typically enjoyed as a frozen dessert or snack. They are often consumed straight from the freezer as a treat, especially during warmer weather. Given their sweetness, they are best enjoyed in moderation as an occasional indulgence rather than a daily staple.
Consider this bar as a dessert alternative rather than a primary protein source, due to its high added sugar content.
Pair it with a handful of unsalted nuts or a piece of fruit to add fiber and healthy fats, balancing the overall nutritional impact of your snack.
To manage added sugar intake, enjoy these bars less frequently or consider sharing a bar to reduce the portion size.
For a more nutritionally dense option, consider plain Greek yogurt with a small amount of fresh fruit and a sprinkle of hazelnuts instead of this bar.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of hazelnuts means it is not suitable for individuals with tree nut allergies. The ingredient list also includes 'sunflower oil' and 'sunflower lecithin', which are common food additives. The product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as maltodextrin, locust bean gum, and guar gum. While these are generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods. Individuals monitoring their sugar intake, such as those with diabetes, should note the high added sugar content (17.7g per 100g) and consume accordingly.
Is YASSO CHOCOLATE HAZELNUT FLAVORED GREEK YOGURT BAR healthy?
This YASSO bar scores 23/100, indicating it is not considered a healthy choice for regular consumption. While it provides some protein (8.06g per 100g) and calcium (12% DV), its high added sugar content (17.7g per 100g) and ultra-processed nature significantly detract from its nutritional value. It is best viewed as an occasional treat rather than a health food.
How does this YASSO bar compare to plain Greek yogurt?
Compared to plain Greek yogurt, this YASSO bar has a significantly higher added sugar content (17.7g vs. typically 0g). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, is also minimally processed and generally higher in protein per calorie without the added sugars or stabilizers. This YASSO bar is a dessert item, while plain Greek yogurt is a versatile, nutrient-dense food.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that is used as a thickener, filler, or preservative in many processed foods. In this YASSO bar, it likely contributes to the texture and stability of the product. While generally safe, it can contribute to the overall carbohydrate and calorie content and is a marker of an ultra-processed food.
What is a reasonable portion size for this YASSO bar?
The serving size is one bar. Given its high added sugar content, enjoying one bar as an occasional dessert is a reasonable approach. For those mindful of sugar intake, consuming it less frequently or even sharing a bar could be considered to moderate consumption.
Can this YASSO bar be part of a weight management diet?
While portion-controlled, the calorie density (193.55 kcal per 100g) and high added sugar content of this YASSO bar mean it should be consumed sparingly if you are managing your weight. Focusing on whole, unprocessed foods with lower added sugar and higher fiber content would generally be more beneficial for weight management.