YASSO COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS receive a FoodScore of 20/100 (Avoid), primarily due to their high content of added sugar.
This YASSO product scores 20/100, indicating it is an item to avoid for regular consumption.
It contains 20g of added sugar per 100g, a significant factor in its low score.
With 7.69g of protein per 100g, it offers some protein, but less than plain Greek yogurt.
Classified as NOVA 4, this is an ultra-processed food product.
Consider this product as an occasional treat rather than a daily dairy serving.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
115.08mg
5% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (20g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
YASSO COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS earned a FoodScore of 20/100. This low score is largely driven by its high added sugar content, which stands at 20g per 100g, incurring a significant penalty of -25 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which adds another -10 point penalty. While it does provide 7.69g of protein per 100g, contributing +3 points, and 153.85mg of calcium (12% DV), adding +2 points, these benefits are outweighed by the penalties. The ingredient list features multiple forms of sugar, including sugar, invert sugar, and sweetened condensed milk, alongside other processed components like maltodextrin and various gums. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this YASSO product presents a much higher sugar load and a more complex ingredient profile.
Health benefits
What the nutrients in yasso coconut caramel chocolate chip flavored frozen greek yogurt bars, coconut caramel chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.69g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as plain Greek yogurt, it offers a moderate amount in a dessert format, which can be useful for those looking to include protein in their treats.
Calcium Contribution
Each 100g serving of YASSO COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS contains 153.85mg of calcium, providing 12% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions, including nerve transmission and muscle function. Incorporating sources of calcium, even from occasional treats, can help meet daily requirements.
Convenient Portion Control
As individually wrapped bars, this product offers built-in portion control, which can be helpful for managing intake of a dessert item. This format can prevent overconsumption compared to scooping from a larger container of ice cream or frozen yogurt. It allows for a pre-determined serving size, making it easier to fit into a planned dietary pattern.
YASSO COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS receive a FoodScore of 20/100 (Avoid), primarily due to their high content of added sugar.
How to eat it
YASSO frozen Greek yogurt bars are typically consumed as a dessert or a sweet snack. They are designed for individual enjoyment and are best eaten frozen. Due to their high added sugar content, they are best enjoyed in moderation as an occasional treat.
Consider pairing with a handful of unsalted nuts or a piece of fruit to add fiber and healthy fats, balancing the sweetness.
Use these bars as an occasional dessert option rather than a regular part of your daily dairy intake.
If you are monitoring sugar intake, be mindful of the 20g of added sugar per 100g when planning your daily diet.
Store in the freezer and consume directly from the wrapper to maintain its frozen texture and prevent melting.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content, at 20g per 100g, is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The presence of various gums like locust bean gum and guar gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities. As an ultra-processed food, it contains multiple ingredients that contribute to its texture and flavor, which may not be suitable for those following a minimally processed diet.
This YASSO product scores 20/100, indicating it is not considered a healthy choice for regular consumption. Its primary drawback is the high amount of added sugar, contributing 20g per 100g. While it offers some protein and calcium, these benefits are outweighed by the sugar content and its classification as an ultra-processed food.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt, this YASSO bar has significantly more added sugar and a more complex ingredient list, classifying it as ultra-processed. Plain Greek yogurt, like FAGE Total 0%, typically has minimal to no added sugar and a higher protein-to-calorie ratio, making it a nutritionally superior choice for daily dairy intake.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this YASSO product, it likely contributes to the texture and mouthfeel of the frozen bar. It is a rapidly digestible carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for these YASSO bars?
The serving size is one bar, which is a reasonable portion for an occasional dessert. Due to the added sugar content, consuming multiple bars in one sitting would significantly increase your intake of sugars and calories. Moderation is key for this type of product.
Can I eat this if I'm lactose intolerant?
This product lists nonfat milk and Greek yogurt as primary ingredients, indicating it contains lactose. While Greek yogurt typically has less lactose than regular yogurt due to the straining process, it is not lactose-free. Individuals with lactose intolerance should exercise caution or avoid this product.