YASSO FROZEN GREEK YOGURT BARS, CHOCOLATE & VANILLA SWIRL scores 31/100 (Poor) due primarily to its **high added sugar content** and classification as an **ultra-processed food**.
This YASSO product has a FoodScore of 31/100, indicating a poor nutritional profile.
Each 100g serving contains 12.42g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this product offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
12.42g
25% of Daily Value
Sodium
55.97mg
2% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.4g)-15
Ultra-processed (NOVA 4)-10
Why it scores 31
YASSO FROZEN GREEK YOGURT BARS, CHOCOLATE & VANILLA SWIRL receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, at 12.42g per 100g, which incurs a substantial penalty of -15 points. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It receives +4 points for its protein content of 8.06g per 100g and +2 points for its calcium content of 160.97mg (12% DV). Ingredients like maltodextrin also contribute to the processed nature of the product. When compared to a reference baseline of plain whole-milk or nonfat yogurt, this YASSO product contains considerably more added sugar and lacks the simplicity of ingredients found in less processed dairy options.
Health benefits
What the nutrients in yasso frozen greek yogurt bars, chocolate & vanilla swirl actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 8.06g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as some plain Greek yogurts, it can still be a convenient way to consume some protein, especially for individuals looking for a dessert option with a protein component.
Calcium Contribution
With 160.97mg of calcium per 100g, these bars contribute 12% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. Including sources of calcium in the diet is important for preventing osteoporosis, and this product can be one way to incrementally increase calcium intake.
Convenient Treat Option
For those seeking a convenient, portion-controlled frozen treat, YASSO FROZEN GREEK YOGURT BARS can fit into a varied diet. The individual bar format helps manage portion sizes, which can be beneficial when moderating intake of foods with added sugars. It offers a dairy-based dessert alternative that provides some protein and calcium, unlike many other frozen desserts.
YASSO FROZEN GREEK YOGURT BARS, CHOCOLATE & VANILLA SWIRL scores 31/100 (Poor) due primarily to its high added sugar content and classification as an ultra-processed food.
How to eat it
YASSO FROZEN GREEK YOGURT BARS are typically consumed as a dessert or a snack. They are designed for individual portions, making them a convenient option for a quick treat. Given their added sugar content, they are best enjoyed in moderation.
Pair with a source of fiber, such as fresh fruit or a handful of nuts, to help balance the sugar impact and increase satiety.
Consider these bars as an occasional indulgence rather than a daily dairy serving due to their added sugar and processed nature.
If you are monitoring sugar intake, be mindful of other sugar sources consumed throughout the day when including this product.
Enjoy one bar as a dessert after a balanced meal to satisfy a sweet craving without overconsuming.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should be aware that this product contains nonfat milk and cream, as well as Greek yogurt, making it unsuitable for their dietary needs. The presence of maltodextrin and a relatively high amount of added sugar means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. While generally recognized as safe, ingredients like locust bean gum and guar gum are thickeners that some sensitive individuals might find cause mild digestive discomfort in large quantities, though this is unlikely with a single serving.
This YASSO product scores 31/100, indicating a 'Poor' nutritional profile. While it provides protein and calcium, its high added sugar content (12.42g per 100g) and classification as an ultra-processed food are significant factors in its lower score. It is best considered an occasional treat rather than a staple 'healthy' food.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt from brands like FAGE or Chobani, YASSO FROZEN GREEK YOGURT BARS contain significantly more added sugar (12.42g vs. typically 0g in plain yogurt) and are more processed. While both provide protein and calcium, plain Greek yogurt offers a simpler ingredient profile and more versatility for savory or unsweetened uses, making it a nutritionally superior daily dairy choice.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In YASSO bars, it likely contributes to the product's texture and stability. It is a source of carbohydrates and can impact blood sugar levels.
What is a reasonable portion size for these YASSO bars?
The serving size is one bar, which is a portion-controlled treat. Given the added sugar content, sticking to this single serving is advisable. Consuming multiple bars would significantly increase your intake of added sugars and calories, making it harder to maintain a balanced dietary pattern.
Can children eat these YASSO bars?
Children can consume these bars as an occasional treat. However, due to the added sugar content, it's important to offer them in moderation and ensure they are part of a diet rich in whole, unprocessed foods. Always consider a child's overall sugar intake from all sources throughout the day.