YASSO FROZEN GREEK YOGURT BARS, COCONUT scores 27/100 (Avoid). The primary factor driving this low score is the significant amount of added sugar.
YASSO FROZEN GREEK YOGURT BARS, COCONUT has a FoodScore of 27/100 (Avoid).
This product provides 7.69g of protein per 100g serving.
A 100g serving contains 14g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this as an occasional treat rather than a regular dairy source.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
54mg
2% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Why it scores 27
YASSO FROZEN GREEK YOGURT BARS, COCONUT receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 14 grams per 100-gram serving. This amount incurs a significant penalty of 18 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. On the positive side, it gains 3 points for its protein content of 7.69 grams per 100 grams, and 2 points for providing 18% of the Daily Value for calcium. However, these bonuses are not enough to offset the penalties. Ingredients like sugar and maltodextrin contribute to the added sugar load. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, the YASSO bar presents a considerably different nutritional profile due to its formulation as a frozen dessert.
Health benefits
What the nutrients in yasso frozen greek yogurt bars, coconut actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.69 grams of protein per 100-gram serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as plain Greek yogurt, it can contribute to your daily protein intake, particularly if consumed as part of a balanced snack or dessert that includes other protein sources.
Good Source of Calcium
YASSO FROZEN GREEK YOGURT BARS, COCONUT offers 230.77 mg of calcium per 100-gram serving, which is 18% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including sources of calcium in the diet is important for maintaining skeletal integrity throughout life, and this product can be one way to contribute to that intake.
Convenient Dessert Option
For individuals seeking a convenient, portion-controlled dessert, these frozen yogurt bars can fit into a dietary pattern. Their pre-portioned nature can help manage intake compared to larger tubs of ice cream or frozen yogurt. While they contain added sugar, they can be a more moderate choice than some other dessert options when consumed occasionally.
YASSO FROZEN GREEK YOGURT BARS, COCONUT scores 27/100 (Avoid). The primary factor driving this low score is the significant amount of added sugar.
How to eat it
YASSO FROZEN GREEK YOGURT BARS are typically consumed as a dessert or a sweet snack. They are designed for individual portion control and are often enjoyed straight from the freezer. Due to their added sugar content, they are best enjoyed in moderation.
Enjoy one bar as an occasional dessert rather than a daily snack to manage added sugar intake.
Pair with a handful of nuts or fresh fruit to add fiber and healthy fats, which can help slow sugar absorption.
Consider these bars as an alternative to higher-calorie, higher-fat frozen desserts when you are looking for a lighter sweet treat.
Be mindful of the serving size; stick to one bar to keep the added sugar in check.
Things to keep in mind
Individuals with dairy allergies should avoid YASSO FROZEN GREEK YOGURT BARS, COCONUT as they contain nonfat milk, Greek yogurt, and cream. The product also lists maltodextrin as an ingredient, which can have a high glycemic index and may be a consideration for individuals monitoring blood sugar levels, such as those with diabetes. While generally safe for most consumers, the ultra-processed nature (NOVA 4) and added sugar content suggest moderation is key for overall dietary health.
Is YASSO FROZEN GREEK YOGURT BARS, COCONUT healthy?
YASSO FROZEN GREEK YOGURT BARS, COCONUT scores 27/100, placing it in the 'Avoid' category. While it offers some protein and calcium, its high added sugar content (14g per 100g) and classification as an ultra-processed food (NOVA 4) are significant nutritional drawbacks. It is best considered an occasional treat rather than a staple for a healthy diet.
How does YASSO FROZEN GREEK YOGURT BARS, COCONUT compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO FROZEN GREEK YOGURT BARS, COCONUT has significantly more added sugar. A typical plain Greek yogurt like FAGE Total 0% Milkfat Plain contains no added sugar and often more protein per serving. This YASSO product is formulated as a dessert, making it a different category nutritionally than unsweetened, unflavored Greek yogurt.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In YASSO FROZEN GREEK YOGURT BARS, it likely contributes to the texture and sweetness. It is a rapidly digestible carbohydrate, contributing to the overall sugar load and caloric density of the product.
How many YASSO bars can I eat in a day?
Given the 14g of added sugar per 100g, it is advisable to limit consumption to one YASSO bar occasionally. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming multiple bars could easily exceed this recommendation, especially if other sources of added sugar are present in your diet.
Are there any artificial ingredients in YASSO FROZEN GREEK YOGURT BARS, COCONUT?
The ingredient list for YASSO FROZEN GREEK YOGURT BARS, COCONUT indicates the use of "natural flavor" rather than artificial flavors. It also contains locust bean gum and guar gum, which are natural thickeners. The product does not list artificial colors or artificial sweeteners.