YASSO FROZEN GREEK YOGURT BARS, S'MORES scores 23/100 (Avoid) due to its high content of added sugar. While it provides some protein and calcium, the overall nutritional profile is significantly impacted by its formulation.
This YASSO product scores 23/100, indicating it is an item to avoid for regular consumption.
It contains 17.7g of added sugar per 100g, a primary factor in its low score.
Each 100g serving provides 8.06g of protein and 12% DV for calcium.
Classified as NOVA 4, this is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a daily dairy source.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
17.7g
35% of Daily Value
Sodium
89.03mg
4% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (17.7g)-23
Ultra-processed (NOVA 4)-10
Why it scores 23
YASSO FROZEN GREEK YOGURT BARS, S'MORES receives a FoodScore of 23 out of 100, primarily driven by its significant added sugar content. With 17.7g of added sugar per 100g, this contributes a substantial penalty to its score. The product is also categorized as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. While it does contain 8.06g of protein per 100g, earning a bonus, and provides 12% of the Daily Value for calcium, these positive attributes are outweighed by the penalties. Ingredients like sugar, invert sugar, and brown sugar contribute to the high sugar load. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is not ultra-processed, this YASSO product has a considerably different nutritional profile, positioning it as a dessert item rather than a foundational dairy product.
Health benefits
What the nutrients in yasso frozen greek yogurt bars, s'mores actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 8.06g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for overall satiety. While not as high in protein as plain Greek yogurt, it offers a notable amount for a frozen treat, making it a more substantial option than some other desserts.
Calcium Contribution
Each 100g serving of YASSO FROZEN GREEK YOGURT BARS, S'MORES delivers 151.94mg of calcium, accounting for 12% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. Including sources of calcium in the diet is important for maintaining skeletal integrity throughout life.
Convenient Dessert Option
For individuals seeking a pre-portioned dessert that offers some nutritional value beyond just sugar, this product can fit that role. The individual bar format helps with portion control, which can be beneficial when managing calorie intake or satisfying a sweet craving. It provides a dairy base, distinguishing it from many other frozen desserts.
YASSO FROZEN GREEK YOGURT BARS, S'MORES scores 23/100 (Avoid) due to its high content of added sugar. While it provides some protein and calcium, the overall nutritional profile is significantly impacted by its formulation.
How to eat it
YASSO FROZEN GREEK YOGURT BARS, S'MORES are typically consumed as a dessert or a sweet snack. They are designed for individual portion enjoyment straight from the freezer. Due to their sweetness and caloric density, they are generally not intended as a meal replacement or a primary source of dairy.
Enjoy one bar as an occasional treat to manage added sugar intake.
Pair with a piece of fruit, like berries or an apple, to add fiber and micronutrients to your snack.
Consider this product as an alternative to higher-calorie desserts, leveraging its pre-portioned format for moderation.
Things to keep in mind
Consumers should be aware of the added sugar content in YASSO FROZEN GREEK YOGURT BARS, S'MORES, which is 17.7g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The product contains common allergens including milk and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes palm oil, a saturated fat source, and various forms of sugar and corn starch, which are typical of ultra-processed foods. While generally safe for consumption, those with specific dietary restrictions or health goals should review the full ingredient list.
Is YASSO FROZEN GREEK YOGURT BARS, S'MORES healthy?
This product scores 23/100 on FoodScore, indicating it is generally not considered a healthy choice for regular consumption. Its ultra-processed nature and high added sugar content are the primary reasons for this score. While it offers some protein and calcium, these benefits are outweighed by other nutritional factors.
How does YASSO FROZEN GREEK YOGURT BARS, S'MORES compare to plain Greek yogurt?
Compared to plain Greek yogurt from brands like FAGE or Chobani, this YASSO product has significantly more added sugar (17.7g per 100g vs. typically 0g). Plain Greek yogurt is also not ultra-processed and generally provides more protein per serving. This YASSO bar is better viewed as a dessert rather than a direct substitute for plain yogurt.
What is 'NONFAT MILK' in the ingredient list?
NONFAT MILK refers to milk from which the milkfat has been removed. It is a common base for many dairy products and contributes to the protein and calcium content of the YASSO bars. Using nonfat milk helps keep the total fat content lower compared to products made with whole milk.
How many YASSO bars can I eat in a day?
Given the 17.7g of added sugar per 100g, it is advisable to consume YASSO FROZEN GREEK YOGURT BARS, S'MORES in moderation. For most individuals, enjoying one bar occasionally as a dessert would align with dietary guidelines for limiting added sugars. Regular daily consumption would contribute significantly to daily added sugar limits.
Are these bars suitable for someone trying to reduce sugar intake?
No, these bars are not ideal for someone actively trying to reduce their sugar intake. With 17.7g of added sugar per 100g, they contribute a substantial amount of sugar. Individuals focusing on lower sugar options should look for products with minimal to no added sugars.