YASSO FROZEN GREEK YOGURT BARS, SEA SALT CARAMEL scores 25/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 25/100 (Avoid).
Contains 16g of added sugar per 100g, contributing significantly to its low score.
Provides 8.57g of protein per 100g, a positive nutrient contribution.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Consider this as an occasional treat rather than a regular dairy source.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
185.71mg
8% of Daily Value
+
What it brings to the table
Protein (8.6g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (16g)-21
Ultra-processed (NOVA 4)-10
Why it scores 25
YASSO FROZEN GREEK YOGURT BARS, SEA SALT CARAMEL receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary driver for this score is the significant amount of added sugar, at 16g per 100g, which incurs a substantial penalty of -21 points. This is considerably higher than plain whole-milk or nonfat yogurt, which typically contains no added sugar. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. While it does receive bonuses for its protein content (8.57g per 100g, +4 points) and calcium (142.86mg, 11% DV, +2 points), these positive contributions are outweighed by the penalties. Ingredients like invert sugar and maltodextrin contribute to the overall sugar load and processing level. The product contains 0g of fiber and 0g of saturated fat, which are neutral factors in the scoring.
Health benefits
What the nutrients in yasso frozen greek yogurt bars, sea salt caramel actually do for you, grounded in established dietary science.
Source of Protein
YASSO FROZEN GREEK YOGURT BARS provide 8.57g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, as well as supporting satiety. While not as concentrated as plain Greek yogurt, this amount can still be a beneficial addition, especially for individuals looking for a protein-contributing snack.
Calcium Contribution
This product offers 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is a crucial mineral for bone health and density, playing a role in maintaining strong bones throughout life. Including sources of calcium in the diet is important, and this bar can be a minor contributor to meeting daily calcium needs.
Convenient Snack Option
For individuals seeking a convenient, pre-portioned snack, YASSO FROZEN GREEK YOGURT BARS can fit into a busy lifestyle. The individual bar format makes it easy to manage portion sizes and consume on the go. While its nutritional profile suggests moderation, its accessibility can be a practical benefit for occasional consumption.
YASSO FROZEN GREEK YOGURT BARS, SEA SALT CARAMEL scores 25/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
These YASSO bars are typically consumed as a frozen dessert or a quick snack. They are designed for individual portions, making them a convenient option for a sweet treat. Due to their added sugar content, they are best enjoyed in moderation.
Consider pairing with a handful of nuts or seeds to add healthy fats and fiber, balancing the sugar content.
Enjoy as an occasional dessert rather than a daily snack to manage added sugar intake.
If seeking a more nutrient-dense dairy option, prioritize plain Greek yogurt with fruit over these bars.
Be mindful of the serving size; one bar is a single portion, and consuming multiple bars will increase sugar intake.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains nonfat milk, Greek yogurt, and milk protein concentrate. Those sensitive to soy should note the presence of soy lecithin in the ingredient list. Due to the high added sugar content (16g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is generally safe for the general population when consumed in moderation, but its ultra-processed nature suggests it should not be a dietary staple.
Is YASSO FROZEN GREEK YOGURT BARS, SEA SALT CARAMEL healthy?
With a FoodScore of 25/100, these YASSO bars are categorized as 'Avoid.' While they offer some protein and calcium, the high added sugar content (16g per 100g) and classification as an ultra-processed food mean they are not a primary source of daily nutrition. They are best considered an occasional treat.
How does YASSO FROZEN GREEK YOGURT BARS compare to plain Greek yogurt?
Compared to plain Greek yogurt from brands like FAGE or Chobani, YASSO FROZEN GREEK YOGURT BARS contain significantly more added sugar and are more processed. Plain Greek yogurt offers a higher concentration of protein and beneficial live active cultures without the added sugars, making it a more nutrient-dense choice for daily consumption.
What is invert sugar, and why is it in this product?
Invert sugar is a type of sugar syrup that is sweeter than regular sugar and helps prevent crystallization in frozen desserts, contributing to a smoother texture. It is a form of added sugar and contributes to the overall sugar content and caloric density of the product.
What is a reasonable portion size for YASSO FROZEN GREEK YOGURT BARS?
The declared serving size is one bar. Sticking to this portion size is advisable to manage the intake of added sugars. Consuming multiple bars would significantly increase your sugar consumption, making it harder to adhere to dietary guidelines for added sugar.
Are there any artificial colors or flavors in this YASSO bar?
The ingredient list includes 'natural flavor' and 'caramel color.' While 'natural flavor' is derived from natural sources, 'caramel color' is often produced through industrial processes and is used to enhance the visual appeal of the product. The product does not list artificial sweeteners.