YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY scores 27/100 (Avoid) due to its high added sugar content. This YASSO product is classified as ultra-processed.
Contains 9.1g protein per 100g, contributing to satiety.
High in added sugar, with 14.6g per 100g.
This NOVA 4 ultra-processed product differs significantly from plain yogurt.
Consider as an occasional treat rather than a daily dairy source.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
14.55g
29% of Daily Value
Sodium
162.34mg
7% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (14.6g)-18
Ultra-processed (NOVA 4)-10
Why it scores 27
YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 14.6g per 100g, which incurs a substantial penalty of -18 points. Ingredients like 'sugar' and 'dextrose' contribute to this. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point penalty. While the product does offer 9.1g of protein per 100g, earning a +5 point bonus, this is not enough to offset the penalties. The presence of ingredients like maltodextrin and soy lecithin further supports its ultra-processed classification. In comparison to a baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this YASSO product presents a different nutritional profile, leaning towards a dessert item.
Health benefits
What the nutrients in yasso frozen greek yogurt, chocolate pb & yay actually do for you, grounded in established dietary science.
Protein Contribution
This YASSO product provides 9.1g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can also help with satiety. Including protein in snacks or desserts may help manage hunger between meals. However, it is important to consider the overall nutritional context of the product, including its added sugar content, when evaluating its contribution to a balanced diet.
Calcium Source
YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY contains 129.87mg of calcium per 100g, providing 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While this product offers some calcium, it should not be considered a primary source due to its other nutritional characteristics. Consumers can obtain calcium from a variety of less processed dairy and non-dairy sources.
Occasional Treat Option
For individuals seeking a dessert alternative that offers some protein, this YASSO product can serve as an occasional treat. Its frozen format and flavor profile align with typical dessert consumption patterns. While it contains added sugar and is ultra-processed, enjoying such items in moderation can be part of a flexible dietary approach. It is important to balance these choices with nutrient-dense foods in other meals and snacks.
YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY scores 27/100 (Avoid) due to its high added sugar content. This YASSO product is classified as ultra-processed.
How to eat it
YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup. Given its nutritional profile, it is best enjoyed in moderation rather than as a regular part of a meal.
To enhance the nutritional value, pair a smaller portion with a source of fiber, such as fresh berries or a small handful of unsalted nuts.
Be mindful of the serving size; a 0.5 cup portion contains 14.6g of added sugar, so adjust intake accordingly if monitoring sugar consumption.
Consider this as an occasional indulgence rather than a daily dairy or protein source to limit added sugar intake.
If you are looking for a more nutrient-dense option, consider plain Greek yogurt with your own fruit and a small amount of sweetener.
Things to keep in mind
Individuals with peanut allergies must avoid this product due to the presence of peanuts in the ingredient list, including 'peanut butter swirl' and 'peanut butter flakes'. Those with milk allergies or lactose intolerance should also exercise caution, as nonfat milk and cream are primary ingredients. The product also contains soy lecithin, which is a common allergen for some individuals. Given the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate and sugar intake. The ultra-processed nature of the product, indicated by its NOVA 4 classification and ingredients like maltodextrin, may also be a consideration for those aiming to reduce their intake of highly processed foods.
Is YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY healthy?
This YASSO product scores 27/100 (Avoid) on FoodScore. While it provides 9.1g of protein and 10% DV for calcium per 100g, its high added sugar content (14.6g per 100g) and ultra-processed classification contribute to a lower nutritional score. It is best considered an occasional treat rather than a staple 'healthy' food.
How does YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this YASSO product has significantly more added sugar and is classified as ultra-processed. Plain Greek yogurt typically contains no added sugar and is a less processed food, offering a higher protein-to-sugar ratio. This YASSO item is formulated as a dessert, while plain Greek yogurt is a versatile base for meals and snacks.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch and is used as a thickener, filler, or preservative in many processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Its presence, along with other ingredients, contributes to the product's ultra-processed classification.
What is a reasonable portion size for this YASSO product?
The declared serving size is 0.5 cup. Given the 14.6g of added sugar per 100g, sticking to this portion size is advisable to manage sugar intake. Consuming larger portions would significantly increase the amount of added sugar consumed in one sitting.
Can I eat this YASSO product every day?
Given its FoodScore of 27/100 and its high added sugar content, consuming YASSO FROZEN GREEK YOGURT, CHOCOLATE PB & YAY daily is not recommended as part of a balanced diet. It is best reserved for occasional consumption to help manage overall intake of added sugars and ultra-processed foods.
Does this product contain live and active cultures like regular yogurt?
The ingredient list includes 'yogurt cultures' within the Greek yogurt component. However, as a frozen product, the viability of these cultures may be affected by the freezing process and storage. While it starts with yogurt, it is not primarily marketed or consumed for its probiotic benefits in the same way fresh, refrigerated yogurts are.