YASSO FROZEN GREEK YOGURT, CHOCOLATE, VANILLA scores 29/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature, despite offering some protein and calcium.
This YASSO product scores 29/100, indicating it should be avoided as a regular dietary staple.
It provides 8.2g of protein per 100g, contributing to daily protein intake.
The primary concern is the 13.43g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this product as an occasional dessert rather than a daily snack.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.22g
16% of Daily Value
Added sugar
13.43g
27% of Daily Value
Sodium
82.05mg
4% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.4g)-17
Ultra-processed (NOVA 4)-10
Why it scores 29
YASSO FROZEN GREEK YOGURT, CHOCOLATE, VANILLA receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 13.43g per 100g, incurring a significant penalty of -17 points. The presence of multiple sweeteners like sugar and dextrose, along with maltodextrin, contributes to this. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. On the positive side, the product gains +4 points for its protein content of 8.22g per 100g, which is a notable amount for a frozen dessert. It also receives +2 points for providing 11% Daily Value of calcium per 100g. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product contains substantially more added sugar and is significantly more processed.
Health benefits
What the nutrients in yasso frozen greek yogurt, chocolate, vanilla actually do for you, grounded in established dietary science.
Protein Contribution
This YASSO product provides 8.22g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as concentrated as plain Greek yogurt, this amount of protein in a frozen dessert can be a beneficial addition for individuals looking to increase their protein intake, especially post-workout or as part of a balanced snack.
Source of Calcium
With 136.99mg of calcium per 100g, this product supplies 11% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve and muscle function. Including sources of calcium in the diet is important, and this YASSO frozen yogurt can be one way to contribute to your daily calcium intake, particularly for those who enjoy dairy-based desserts.
Convenient Dessert Option
As a frozen dessert, this product offers a convenient and portion-controlled option for satisfying a sweet craving. Its individual serving size can help manage intake compared to larger tubs of ice cream. For those seeking a dessert that offers some protein and calcium, this can be a suitable choice when consumed in moderation, fitting into a varied dietary pattern without excessive indulgence.
YASSO FROZEN GREEK YOGURT, CHOCOLATE, VANILLA scores 29/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature, despite offering some protein and calcium.
How to eat it
YASSO FROZEN GREEK YOGURT is typically consumed as a dessert or a sweet treat. It's often eaten straight from the container as a single serving, providing a convenient option for a quick indulgence. Common pitfalls include consuming multiple servings due to its dessert-like appeal.
To enhance the nutritional profile, pair a serving with a small handful of berries for added fiber and antioxidants.
Consider this product as an occasional dessert rather than a daily snack to manage added sugar intake.
If you are looking for a more substantial snack, combine it with a source of healthy fats like a few almonds to increase satiety.
Things to keep in mind
Individuals with dairy allergies should note that this product contains nonfat milk and cream. Those with soy sensitivities should be aware of the presence of soy lecithin in the ingredient list. The high added sugar content, at 13.43g per 100g, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. While generally safe for most, the ultra-processed nature of the product, indicated by its NOVA 4 classification and the inclusion of ingredients like maltodextrin and various gums, suggests it should not be a dietary staple.
YASSO FROZEN GREEK YOGURT, CHOCOLATE, VANILLA scores 29/100, placing it in the 'Avoid' category. While it offers some protein (8.22g/100g) and calcium (11% DV/100g), its high added sugar content (13.43g/100g) and ultra-processed nature are significant nutritional drawbacks. It is best considered an occasional treat rather than a health food.
How does YASSO FROZEN GREEK YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, YASSO FROZEN GREEK YOGURT has significantly more added sugar and is classified as ultra-processed (NOVA 4). Plain Greek yogurt typically contains no added sugar and is minimally processed, offering a higher concentration of protein and beneficial live active cultures without the added sweeteners and stabilizers found in the YASSO product.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In YASSO FROZEN GREEK YOGURT, it likely contributes to the product's texture and sweetness. It is a rapidly digested carbohydrate that can impact blood sugar levels similar to sugar.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup. Given its high added sugar content, sticking to this portion size is advisable to manage your intake of sugars. Consuming multiple servings would significantly increase your intake of added sugars, which the USDA Dietary Guidelines recommend limiting.
Can I eat YASSO FROZEN GREEK YOGURT every day?
Due to its FoodScore of 29/100 and its classification as an ultra-processed food with significant added sugar, consuming YASSO FROZEN GREEK YOGURT every day is not recommended as part of a balanced diet. It is best reserved for occasional consumption as a dessert or treat to align with dietary guidelines for limiting added sugars and processed foods.