YASSO FROZEN GREEK YOGURT, COFFEE BROWNIE BREAK scores 27/100 (Avoid) primarily due to its high added sugar content.
This YASSO product scores 27/100, indicating it is an 'Avoid' choice.
It contains 14.55g of added sugar per 100g, a significant contributor to its low score.
With 7.79g of protein per 100g, it offers some protein, but less than plain Greek yogurt.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.79g
16% of Daily Value
Added sugar
14.55g
29% of Daily Value
Sodium
104.03mg
5% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.6g)-18
Ultra-processed (NOVA 4)-10
Why it scores 27
YASSO FROZEN GREEK YOGURT, COFFEE BROWNIE BREAK receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 14.55g per 100g, which incurs a substantial penalty. Additionally, its classification as a NOVA 4 ultra-processed food contributes a significant penalty. While the product does provide 7.79g of protein per 100g and some Vitamin A (14% DV), these bonuses are outweighed by the penalties. Ingredients like sugar, dextrose, and maltodextrin are key contributors to the added sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product contains considerably more added sugar and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in yasso frozen greek yogurt, coffee brownie break actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.79g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as plain Greek yogurt, it can contribute to your daily protein intake, especially when consumed as part of a balanced snack or dessert. The protein comes primarily from nonfat milk and Greek yogurt.
Contains Calcium
YASSO FROZEN GREEK YOGURT offers 129.87mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including sources of calcium in the diet is important for maintaining skeletal strength throughout life. This product can be one way to contribute to your calcium intake.
Provides Vitamin A
This frozen Greek yogurt contains Vitamin A, contributing 14% of the Daily Value per 100g. Vitamin A is vital for vision, immune function, and skin health. It plays a role in cell growth and differentiation, making it an important nutrient for overall well-being. The Vitamin A content primarily comes from the dairy components of the product.
YASSO FROZEN GREEK YOGURT, COFFEE BROWNIE BREAK scores 27/100 (Avoid) primarily due to its high added sugar content.
How to eat it
YASSO FROZEN GREEK YOGURT, COFFEE BROWNIE BREAK is typically consumed as a dessert or a treat. A common portion size is 1/2 cup, and it's often enjoyed on its own. Due to its added sugar content, it's best viewed as an occasional indulgence.
To balance the sweetness, consider pairing a smaller portion with fresh fruit or a handful of nuts to add fiber and healthy fats.
Use it as a component in a dessert parfait with layers of plain Greek yogurt and berries to reduce the overall added sugar per serving.
Be mindful of portion sizes; sticking to the recommended 1/2 cup serving helps manage the intake of added sugars.
This product is best enjoyed as an occasional treat rather than a daily staple, given its nutritional profile.
Things to keep in mind
Consumers should be aware that this product contains several allergens, including milk, wheat, soy, and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil and expeller pressed soybean oil contributes to the fat content. Due to its significant added sugar content, individuals monitoring their sugar intake, such as those with diabetes, should consume this product with caution and in moderation. The NOVA 4 classification indicates it is an ultra-processed food, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
YASSO FROZEN GREEK YOGURT, COFFEE BROWNIE BREAK scores 27/100, placing it in the 'Avoid' category. While it offers some protein and calcium, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food. It is best enjoyed as an occasional dessert.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), YASSO FROZEN GREEK YOGURT, COFFEE BROWNIE BREAK has significantly more added sugar (14.55g vs. 0g per 100g) and is more processed. Plain Greek yogurt typically offers a higher protein content and fewer ingredients, making it a nutritionally superior choice for regular consumption.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It is a type of carbohydrate that can contribute to the overall sugar content and is rapidly digested, potentially impacting blood sugar levels. Its presence here contributes to the product's processed nature.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup. Given its added sugar content, sticking to this portion size is advisable to manage your intake. Consuming larger portions would significantly increase the amount of added sugar and calories consumed from this product.
Can I eat YASSO FROZEN GREEK YOGURT every day?
Due to its FoodScore of 27/100 and its classification as an ultra-processed food with high added sugar, YASSO FROZEN GREEK YOGURT, COFFEE BROWNIE BREAK is not recommended for daily consumption. It is better suited as an occasional treat within a balanced diet that prioritizes whole, minimally processed foods.