YASSO FROZEN GREEK YOGURT, LOCO COCO CARAMEL scores 20/100 (Avoid) due to its significant **added sugar** content and ultra-processed nature.
This YASSO product scores 20/100, indicating it is not a primary source of beneficial nutrients.
It contains 18.61g of added sugar per 100g, a substantial amount for a single serving.
Classified as NOVA 4, this product is ultra-processed, differing significantly from plain yogurt.
A 1/2 cup serving provides 6.33g of protein, a modest contribution to daily intake.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.33g
13% of Daily Value
Added sugar
18.61g
37% of Daily Value
Sodium
139.24mg
6% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.6g)-24
Ultra-processed (NOVA 4)-10
Why it scores 20
YASSO FROZEN GREEK YOGURT, LOCO COCO CARAMEL receives a FoodScore of 20/100, largely driven by its high added sugar content and classification as an ultra-processed food. With 18.61g of added sugar per 100g, this contributes significantly to the penalty points. The ingredient list features multiple forms of sugar, including 'sugar' itself, 'invert sugar', and 'dextrose', alongside other processed components like maltodextrin and soy lecithin. As a NOVA class 4 food, it incurs a substantial penalty due to its highly processed nature, which often involves ingredients and processes not typically found in home cooking. While it offers a modest 6.33g of protein and 14% DV of Vitamin A per 100g, these bonuses are outweighed by the penalties. In comparison to plain whole-milk or nonfat yogurt, which serves as a baseline, this YASSO product contains considerably more added sugar and fewer beneficial nutrients relative to its calorie count, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in yasso frozen greek yogurt, loco coco caramel actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 6.33g of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. While not as concentrated as plain Greek yogurt, it can contribute to your daily protein intake, especially when consumed as part of a balanced snack. The protein primarily comes from nonfat milk and milk protein concentrate, offering a complete amino acid profile.
Contains Calcium
A 100g serving of YASSO FROZEN GREEK YOGURT, LOCO COCO CARAMEL supplies 126.58mg of calcium, which is 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, particularly for individuals who enjoy dairy-based desserts.
Provides Vitamin A
This product contains 14% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of Vitamin A in this frozen yogurt is primarily due to the milk components. Including this product as an occasional treat can offer a small contribution to your overall Vitamin A intake.
YASSO FROZEN GREEK YOGURT, LOCO COCO CARAMEL scores 20/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
YASSO FROZEN GREEK YOGURT, LOCO COCO CARAMEL is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, which aligns with the serving size on the nutrition label. Due to its added sugar content, it's best enjoyed in moderation rather than as a daily staple.
To manage added sugar intake, consider pairing a smaller portion of this frozen yogurt with a handful of unsalted nuts or fresh fruit.
Use this frozen yogurt as an occasional dessert, rather than a regular snack, to help balance your overall diet.
If you are looking for a more nutrient-dense option, consider plain Greek yogurt with your own added fruit and a small amount of honey or maple syrup to control sweetness.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains nonfat milk, cream, and milk protein concentrate. It also contains soy lecithin, so those with soy sensitivities should be aware. The high added sugar content, at 18.61g per 100g, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of multiple gums like locust bean gum and guar gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is YASSO FROZEN GREEK YOGURT, LOCO COCO CARAMEL healthy?
This YASSO product scores 20/100, indicating it is not a primary source of beneficial nutrients for a healthy diet. Its high added sugar content and ultra-processed nature are the main factors contributing to this score. While it offers some protein and calcium, these are outweighed by the less favorable nutritional aspects.
How does YASSO FROZEN GREEK YOGURT, LOCO COCO CARAMEL compare to plain Greek yogurt?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, this YASSO product contains significantly more added sugar and is classified as ultra-processed. Plain Greek yogurt typically has no added sugar and a higher protein-to-calorie ratio, making it a more nutrient-dense option for daily consumption.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this YASSO product, it likely contributes to the texture and sweetness. It has a high glycemic index, meaning it can rapidly raise blood sugar levels.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 1/2 cup. Given its added sugar content, sticking to this portion size is advisable to manage your intake. Enjoying it as an occasional treat rather than a daily dessert can help maintain a balanced diet.
Can I eat this frozen yogurt if I am lactose intolerant?
This product contains nonfat milk, cream, and milk protein concentrate, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other dairy-free frozen dessert options available if you have this dietary restriction.