YASSO FROZEN GREEK YOGURT, MINT CHAMPION-CHIP scores 28/100 (Avoid) due to its significant amount of added sugar, which is a primary factor in its low rating.
This product received a FoodScore of 28/100, indicating it should be avoided.
It contains 14.74g of added sugar per 100g, contributing to its low score.
YASSO is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain whole-milk or nonfat yogurt, this product has substantially more added sugar.
Consider this item as an occasional treat rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
14.74g
29% of Daily Value
Sodium
91.97mg
4% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.7g)-19
Ultra-processed (NOVA 4)-10
Why it scores 28
YASSO FROZEN GREEK YOGURT, MINT CHAMPION-CHIP received a FoodScore of 28/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 14.74g per 100g. This significantly contributes to the -19 penalty. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a -10 penalty. While YASSO does offer some nutritional benefits, these are outweighed by the penalties. It receives +3 for its protein content of 7.89g per 100g and +4 for micronutrients, specifically calcium (10% DV) and Vitamin A (15% DV). However, the presence of ingredients like sugar, dextrose, and maltodextrin as primary sweeteners, along with various gums and emulsifiers such as locust bean gum and soy lecithin, are characteristic of ultra-processed foods. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this product's nutritional profile is considerably different due to its formulation as a dessert item.
Health benefits
What the nutrients in yasso frozen greek yogurt, mint champion-chip actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.89g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as some plain Greek yogurts, this amount can still contribute to your daily protein intake, especially when consumed as part of a balanced snack or dessert. The protein primarily comes from nonfat milk and Greek yogurt base.
Contains Calcium and Vitamin A
Per 100g, this frozen Greek yogurt offers 10% of the Daily Value for calcium and 15% for Vitamin A. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. These micronutrients are naturally present in the dairy components of the product, providing some nutritional contribution beyond its dessert qualities. Including dairy products can help meet daily requirements for these vitamins and minerals.
A Satisfying Dessert Option
For individuals seeking a dessert that offers a slightly different nutritional profile than traditional ice cream, this YASSO product can be an option. Its base of nonfat milk and Greek yogurt provides some protein and calcium, which can contribute to a feeling of fullness compared to desserts made primarily from sugar and fat. When consumed in moderation, it can satisfy a craving for a sweet treat while offering some dairy-derived nutrients.
YASSO FROZEN GREEK YOGURT, MINT CHAMPION-CHIP scores 28/100 (Avoid) due to its significant amount of added sugar, which is a primary factor in its low rating.
How to eat it
YASSO FROZEN GREEK YOGURT is typically consumed as a dessert or a sweet snack. A common portion is 0.5 cup, which is the declared serving size. It's often eaten straight from the container or in a bowl, similar to ice cream. Due to its added sugar content, it's best enjoyed in moderation.
To enhance the nutritional value, pair a small portion of this frozen yogurt with fresh fruit like berries or sliced banana.
Consider using it as an occasional treat rather than a daily dessert to manage added sugar intake.
If you're looking for a more substantial snack, combine it with a handful of unsalted nuts to add healthy fats and fiber.
Be mindful of portion sizes; sticking to the 0.5 cup serving can help control calorie and added sugar consumption.
Things to keep in mind
This product contains milk and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The presence of multiple forms of sugar, including sugar, dextrose, and maltodextrin, contributes to a high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the added sugar load in this product. While the ingredients like locust bean gum and guar gum are generally recognized as safe, some individuals may experience digestive discomfort from certain gums if consumed in large quantities. The product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that go beyond minimally processed foods.
Is YASSO FROZEN GREEK YOGURT, MINT CHAMPION-CHIP healthy?
This YASSO product scores 28/100 (Avoid) on FoodScore. While it provides some protein, calcium, and Vitamin A, its high added sugar content (14.74g per 100g) and ultra-processed classification are significant factors in its low score. It is best viewed as an occasional dessert rather than a health-promoting food.
How does YASSO compare to other Greek yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, YASSO FROZEN GREEK YOGURT, MINT CHAMPION-CHIP contains significantly more added sugar and is formulated as a dessert. Plain Greek yogurts typically have no added sugar and a higher protein-to-calorie ratio, making them a more nutrient-dense option for daily consumption.
What is 'chocolate flake' in the ingredient list?
The 'chocolate flake' in this product is a compound made from ingredients like confectioner's sugar, coconut oil, and cocoa. It provides the chocolate flavor and texture. It's important to note that coconut oil contributes to the saturated fat content, and the confectioner's sugar adds to the overall added sugar in the product.
What is a reasonable portion size for this frozen yogurt?
The declared serving size for YASSO FROZEN GREEK YOGURT is 0.5 cup. Sticking to this portion can help manage the intake of calories and added sugar. For individuals monitoring their sugar consumption, it's advisable to consider this as a small, infrequent treat.
Can YASSO FROZEN GREEK YOGURT be part of a balanced diet?
While this product is not a primary source of essential nutrients, it can be included in a balanced diet in moderation. It is best enjoyed as an occasional dessert, mindful of its added sugar content and ultra-processed nature. Balancing it with nutrient-dense foods throughout the day is key.