YASSO FROZEN GREEK YOGURT, PARTY ANIMAL scores 28/100 (Avoid) due to its significant added sugar content, which is the primary driver of its low score.
This YASSO product scores 28/100, placing it in the 'Avoid' category.
It contains 14.74g of added sugar per 100g, contributing to its low score.
With 7.89g of protein per 100g, it offers some protein, but less than plain Greek yogurt.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
14.74g
29% of Daily Value
Sodium
78.95mg
3% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.7g)-19
Ultra-processed (NOVA 4)-10
Why it scores 28
YASSO FROZEN GREEK YOGURT, PARTY ANIMAL receives a FoodScore of 28/100, primarily driven by its high added sugar content and ultra-processed nature. Each 100g serving contains 14.74g of added sugar, which incurs a significant penalty of -19 points. Ingredients like sugar, dextrose, and maltodextrin contribute to this. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. While it does offer some nutritional positives, these are outweighed by the penalties. It gains +3 points for its 7.89g of protein per 100g and +4 points for micronutrients, specifically 10% DV for calcium and 15% DV for Vitamin A. However, it provides no fiber, potassium, iron, magnesium, zinc, Vitamin D, B12, folate, or Vitamin C. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product contains substantially more added sugar and is significantly more processed.
Health benefits
What the nutrients in yasso frozen greek yogurt, party animal actually do for you, grounded in established dietary science.
Provides Protein
This YASSO product contains 7.89g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this amount is lower than that found in many plain Greek yogurts, it can still contribute to your daily protein intake, especially when consumed as part of a balanced meal or snack. The protein primarily comes from nonfat milk and milk protein concentrate.
Source of Calcium and Vitamin A
YASSO FROZEN GREEK YOGURT, PARTY ANIMAL provides 10% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A is important for vision and immune function. These micronutrients are naturally present in the dairy components of the product, offering some nutritional contribution to your diet.
A Treat Option
For individuals seeking a frozen dessert option that offers a small amount of protein and some dairy-derived micronutrients, this product can fit into an occasional eating pattern. Its creamy texture and sweet flavor profile make it a satisfying choice for a treat. However, due to its added sugar content, it should be consumed in moderation and not as a primary source of daily nutrition.
YASSO FROZEN GREEK YOGURT, PARTY ANIMAL scores 28/100 (Avoid) due to its significant added sugar content, which is the primary driver of its low score.
How to eat it
YASSO FROZEN GREEK YOGURT, PARTY ANIMAL is typically consumed as a dessert or a sweet snack. A common portion is 1/2 cup, which is the serving size. It's often eaten on its own, directly from the container, as a convenient frozen treat.
To manage added sugar intake, consider smaller portions than the stated serving size, especially if consuming other sources of added sugar throughout the day.
Pair this frozen yogurt with fresh fruit like berries or sliced peaches to add fiber and additional vitamins, which can help balance the overall nutritional profile.
Use this product as an occasional dessert rather than a daily snack to keep your added sugar consumption within recommended limits.
Things to keep in mind
This product contains several common allergens, including milk, wheat, eggs, and soy, as indicated by its ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of ingredients like maltodextrin and dextrose, alongside sugar, contributes to the high added sugar content, which may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with multiple processing steps and ingredients not typically found in home kitchens. While generally safe for most, some individuals may prefer to limit their intake of ultra-processed foods.
Is YASSO FROZEN GREEK YOGURT, PARTY ANIMAL considered healthy?
Based on its FoodScore of 28/100 (Avoid), this product is not considered a healthy everyday food choice. Its high added sugar content and ultra-processed classification are the main reasons for this score. While it provides some protein, calcium, and Vitamin A, these benefits are outweighed by other nutritional factors.
How does YASSO FROZEN GREEK YOGURT, PARTY ANIMAL compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), YASSO FROZEN GREEK YOGURT, PARTY ANIMAL has significantly more added sugar (14.74g vs. 0g per 100g) and is ultra-processed. Plain Greek yogurt typically offers higher protein content and live active cultures without added sugars, making it a more nutrient-dense option for daily consumption.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy. These are added to enhance the taste of the product. While derived from natural sources, they are still considered food additives and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 1/2 cup. Given its high added sugar content, consuming this portion occasionally as a treat is appropriate. For more frequent consumption, consider smaller portions to manage your intake of added sugars and overall calories.
Can YASSO FROZEN GREEK YOGURT, PARTY ANIMAL be part of a balanced diet?
Yes, it can be part of a balanced diet, but it should be consumed in moderation. Due to its ultra-processed nature and significant added sugar, it is best viewed as an occasional indulgence rather than a staple. Prioritizing whole, minimally processed foods for most of your diet is generally recommended.