YASSO FUDGE SPACE CHIP CHOCOLATE FUDGE FROZEN GREEK YOGURT BARS WITH CHOCOLATE-FLAVORED CHIPS, FUDGE SPACE CHIP
YASSO FUDGE SPACE CHIP FROZEN GREEK YOGURT BARS receive a FoodScore of 30/100 (Poor), primarily due to their **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 30/100, indicating a poor nutritional profile.
A serving contains 15.2g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this YASSO product has substantially more added sugar and less protein per 100g.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
8.08g
16% of Daily Value
Added sugar
15.2g
30% of Daily Value
Sodium
51.01mg
2% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.1g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (15.2g)-19
Ultra-processed (NOVA 4)-10
Why it scores 30
YASSO FUDGE SPACE CHIP FROZEN GREEK YOGURT BARS achieve a FoodScore of 30 out of 100, which is considered poor. The primary factor driving this low score is the significant amount of added sugar, with 15.2g per 100g. This contributes a substantial penalty to the overall score. The product's classification as NOVA 4 also incurs a penalty, indicating it is ultra-processed due to its formulation with multiple industrial ingredients like maltodextrin and various gums. While it does receive some bonus points for its protein content of 8.1g per 100g and the presence of calcium and iron, these are not enough to offset the penalties. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and higher protein density, this YASSO product is a less favorable nutritional choice. The inclusion of ingredients like maltodextrin further contributes to its processed nature.
Health benefits
What the nutrients in yasso fudge space chip chocolate fudge frozen greek yogurt bars with chocolate-flavored chips, fudge space chip actually do for you, grounded in established dietary science.
Provides Protein
This YASSO product offers 8.08g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not as protein-dense as plain Greek yogurt, it can still be a source of this macronutrient, particularly for individuals looking for a convenient option that includes protein.
Source of Calcium and Iron
YASSO FUDGE SPACE CHIP BARS provide 151.52mg of calcium (12% DV) and 1.92mg of iron (11% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood. These micronutrients are beneficial, especially for those who may not consistently meet their daily requirements through other dietary sources.
Contains Fiber
With 2g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, any contribution to daily fiber intake is generally considered positive for overall well-being.
YASSO FUDGE SPACE CHIP FROZEN GREEK YOGURT BARS receive a FoodScore of 30/100 (Poor), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Frozen yogurt bars like YASSO FUDGE SPACE CHIP are typically consumed as a dessert or a treat. They are often eaten directly from the freezer as a single serving, providing a sweet, cold option. Due to their convenience, they are a common choice for a quick indulgence.
Consider pairing a YASSO bar with a piece of fresh fruit like berries or a small apple to add more fiber and vitamins to your snack.
To manage added sugar intake, view these bars as an occasional dessert rather than a daily dairy serving.
If you are looking for a more nutrient-dense dairy option, consider plain Greek yogurt with your own fruit and a sprinkle of nuts for added protein and healthy fats.
Things to keep in mind
Consumers should be aware that this product contains added sugar, with 15.2g per 100g, which can contribute to excess caloric intake if consumed frequently. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While the product is made with skim milk and Greek yogurt, it also contains several ingredients that classify it as ultra-processed, such as maltodextrin, locust bean gum, and guar gum. These ingredients are generally recognized as safe but contribute to the product's overall processed nature. Individuals with specific dietary restrictions or sensitivities to gums might want to review the ingredient list carefully.
YASSO FUDGE SPACE CHIP FROZEN GREEK YOGURT BARS have a FoodScore of 30/100, indicating a poor nutritional profile. While they offer some protein, calcium, and iron, the high added sugar content and ultra-processed nature mean they are not considered a healthy everyday food choice. They are best enjoyed as an occasional treat.
How does YASSO FUDGE SPACE CHIP compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO FUDGE SPACE CHIP bars contain significantly more added sugar (15.2g per 100g vs. 0g in plain yogurt) and are lower in protein density. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, is a more nutrient-dense option with live active cultures and no added sugars, making it a superior choice for daily consumption.
What is maltodextrin in YASSO bars?
Maltodextrin is a carbohydrate derived from starch that is used as a thickener, filler, or preservative in many processed foods. In YASSO FUDGE SPACE CHIP bars, it contributes to the texture and sweetness. It is a rapidly digested carbohydrate and contributes to the overall processed nature of the product.
What is a reasonable portion size for YASSO FUDGE SPACE CHIP bars?
The declared serving size is 3 bars, which provides 15.2g of added sugar per 100g. To manage added sugar intake, consuming one bar as an occasional treat is a more moderate approach. This helps to keep the overall sugar contribution to your daily diet in check.
Are YASSO bars suitable for individuals with lactose intolerance?
YASSO FUDGE SPACE CHIP bars are made with skim milk and Greek yogurt, meaning they contain lactose. While Greek yogurt typically has less lactose than regular yogurt due to the straining process, this product is not lactose-free. Individuals with severe lactose intolerance should exercise caution or choose certified lactose-free alternatives.