YASSO FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL
YASSO FUDGE SWIRL FROZEN GREEK YOGURT SANDWICHES score 22/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
This YASSO product receives a FoodScore of 22/100, indicating it is an 'Avoid' choice.
A single sandwich contains 18.2g of added sugar per 100g, contributing significantly to its low score.
With 7.27g of protein per 100g, it offers some protein, but less than plain Greek yogurt.
Classified as NOVA 4, this product is ultra-processed, containing ingredients like maltodextrin and palm oil.
Consider this as an occasional treat rather than a regular part of your diet due to its nutritional profile.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
136mg
6% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.3g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (18.2g)-24
Ultra-processed (NOVA 4)-10
Why it scores 22
YASSO FUDGE SWIRL FROZEN GREEK YOGURT SANDWICHES received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 18.2g per 100g. This contributes a substantial penalty of -24 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, leading to a further -10 point penalty. Ingredients such as cane sugar, tapioca syrup, and maltodextrin are present early in the ingredient list, reflecting the high sugar content. While the product does receive some bonus points for its protein content (7.27g per 100g, +3 points), fiber (1.8g per 100g, +1 point), and calcium (13% DV, +2 points), these are not enough to offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product contains considerably more sugar and is more processed.
Health benefits
What the nutrients in yasso fudge swirl chocolate frozen greek yogurt with a chocolatey fudge swirl sandwiched between two chocolate wafers sandwiches, fudge swirl actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.27g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as plain Greek yogurt, it offers a moderate amount in a dessert format. For individuals looking for a sweet treat that still offers some protein, this can be an option to consider.
Contains Calcium
Each 100g serving of YASSO FUDGE SWIRL FROZEN GREEK YOGURT SANDWICHES provides 13% of the Daily Value for calcium. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. Including foods that contribute to calcium intake can be beneficial for overall skeletal health.
Provides Some Fiber
With 1.8g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help in regulating blood sugar levels. While this amount is not substantial, it is a positive attribute for a frozen dessert. Most Americans do not meet their daily fiber recommendations, so any contribution can be helpful.
YASSO FUDGE SWIRL FROZEN GREEK YOGURT SANDWICHES score 22/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
YASSO FUDGE SWIRL FROZEN GREEK YOGURT SANDWICHES are typically consumed as a dessert or a sweet snack. Given their individual packaging, they are convenient for portion control and on-the-go consumption. However, due to the high added sugar content, moderation is key.
Consider enjoying one sandwich as an occasional treat rather than a daily staple to manage added sugar intake.
Pairing this frozen dessert with a handful of unsalted nuts or fresh berries can add beneficial fiber and healthy fats, helping to balance the snack.
If you are looking for a more nutrient-dense dessert, consider plain Greek yogurt with fruit and a small amount of honey as an alternative.
Be mindful of the serving size; one sandwich is a single serving, and consuming multiple can quickly increase sugar and calorie intake.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that these are listed as ingredients in YASSO FUDGE SWIRL FROZEN GREEK YOGURT SANDWICHES. The product contains palm oil, a saturated fat source, and various gums like locust bean gum and guar gum, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The high amount of added sugar (18.2g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The NOVA 4 classification indicates it is an ultra-processed food, which generally suggests a less favorable nutritional profile compared to whole foods.
Is YASSO Fudge Swirl Frozen Greek Yogurt Sandwich healthy?
Based on its FoodScore of 22/100, YASSO Fudge Swirl Frozen Greek Yogurt Sandwiches are classified as an 'Avoid' food. This is primarily due to the high added sugar content (18.2g per 100g) and its classification as an ultra-processed food. While it provides some protein and calcium, these benefits are outweighed by the less favorable nutritional aspects for regular consumption.
How does YASSO Fudge Swirl compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO Fudge Swirl Frozen Greek Yogurt Sandwiches contain significantly more added sugar and are more processed. Plain Greek yogurt, like FAGE Total 0%, typically has no added sugar and a higher protein-to-calorie ratio, making it a more nutrient-dense option. This YASSO product is a dessert item, while plain Greek yogurt is a versatile base for meals and snacks.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this YASSO product, it likely contributes to the texture and sweetness. It is a rapidly digestible carbohydrate and can impact blood sugar levels similarly to sugar, contributing to the overall carbohydrate load.
What is a reasonable portion size for this product?
The declared serving size is one sandwich. Adhering to this portion size is important for managing intake, especially given the added sugar content. Consuming more than one sandwich would significantly increase your intake of calories and added sugars, making it less aligned with dietary guidelines for moderation.
Can I eat this YASSO product if I am lactose intolerant?
This product lists nonfat milk and Greek yogurt (made from nonfat milk) as primary ingredients. While Greek yogurt typically has less lactose than regular milk due to the fermentation process, it still contains lactose. Individuals with severe lactose intolerance may experience symptoms, so it's best to consult with a healthcare professional or avoid if you are highly sensitive.