YASSO MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS, MINT CHOCOLATE CRUNCH
YASSO MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS receive a FoodScore of 26/100 (Avoid). The primary factor driving this score is the **high amount of added sugar** and its classification as an ultra-processed food.
This product scores 26/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
Each 100g serving contains 9.2g of added sugar, contributing significantly to its low score.
With 5g of saturated fat per 100g, this product is high in fats that should be limited.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain yogurt.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
9.2g
18% of Daily Value
Sodium
29mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.2g)-10
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 26
YASSO MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. A significant penalty of -10 points was applied due to the added sugar content, which stands at 9.2g per 100g. This amount is considerable, especially when compared to the USDA Dietary Guidelines' recommendations for limiting added sugars. Another penalty of -4 points was incurred due to the saturated fat content, which is 5g per 100g. The ingredient list also reveals the presence of coconut oil, a source of saturated fat, and sugar as a primary ingredient. Furthermore, the product is classified as a NOVA class 4 food, indicating it is ultra-processed, which resulted in an additional -10 point penalty. This classification reflects the extensive processing and the inclusion of industrial ingredients like maltodextrin and various gums. In contrast, plain whole-milk or nonfat yogurt, our reference baseline, typically contains no added sugar, significantly less saturated fat, and is minimally processed.
Health benefits
What the nutrients in yasso mint chocolate crunch flavored dipped frozen greek yogurt bars, mint chocolate crunch actually do for you, grounded in established dietary science.
A Source of Protein
This product provides 3.33g of protein per 100g serving, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not as high in protein as plain Greek yogurt, the protein content in YASSO bars can still play a role in a balanced snack, especially when combined with other protein sources throughout the day.
Calcium Contribution
Each 100g serving offers 91.67mg of calcium, which is 7% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, these bars can contribute a small amount towards your daily calcium needs, particularly for individuals seeking dairy-based options.
Convenient Treat Option
For those seeking a pre-portioned, convenient frozen treat, these YASSO bars offer a readily available option. Their individual wrapping can help with portion control, making it easier to manage intake compared to scooping from a larger container of ice cream. They can serve as an occasional indulgence within a balanced dietary pattern.
YASSO MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS receive a FoodScore of 26/100 (Avoid). The primary factor driving this score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
These YASSO frozen Greek yogurt bars are typically consumed as a dessert or a sweet snack. They are designed for individual portion enjoyment and are best eaten directly from the freezer. Due to their added sugar and fat content, they are best enjoyed in moderation.
Consider pairing one bar with a piece of fruit, like an apple or a handful of berries, to add fiber and micronutrients to your snack.
To manage added sugar intake, view these bars as an occasional dessert rather than a daily snack option.
If you are looking for a more nutrient-dense option, consider making your own frozen yogurt treats using plain Greek yogurt and fresh fruit to control added sugar.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should be aware that this product contains nonfat milk, Greek (nonfat milk, cultures), and milk protein concentrate. The ingredient list also includes soy lecithin and soybean oil, indicating a soy allergen. While not explicitly listed as a common allergen, the presence of maltodextrin and various gums like locust bean gum and guar gum could potentially cause digestive discomfort in sensitive individuals, particularly those with IBS. The dark chocolatey coating also contains coconut oil, which some individuals may need to limit due to its saturated fat content. As with any product containing added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content.
Is YASSO MINT CHOCOLATE CRUNCH FLAVORED DIPPED FROZEN GREEK YOGURT BARS healthy?
These YASSO bars are classified as an 'Avoid' food with a FoodScore of 26/100. This is primarily due to their high added sugar content (9.2g per 100g) and being an ultra-processed food. While they offer some protein and calcium, they are best considered an occasional treat rather than a regular part of a healthy diet.
How does YASSO compare to other frozen treats or yogurts?
Compared to plain Greek yogurt, YASSO bars contain significantly more added sugar and saturated fat, and are ultra-processed. When compared to a traditional ice cream like Ben & Jerry's, YASSO bars may have slightly less fat and calories, but still contribute notable amounts of added sugar. For a more nutrient-dense option, plain Greek yogurt is generally preferred.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In this product, it likely contributes to the texture and stability of the frozen yogurt bar. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for these YASSO bars?
The serving size is 2 bars, which provides 250 calories and 18.4g of added sugar. Given the added sugar and saturated fat content, consuming just one bar at a time would be a more moderate approach. Consider them as an occasional dessert rather than a daily snack.
Can I eat these bars if I'm trying to lose weight?
While these bars are portion-controlled, their calorie and added sugar content should be factored into a weight management plan. Consuming them in moderation, perhaps as an occasional treat, can fit into a calorie-controlled diet. However, more nutrient-dense, lower-sugar options are generally more supportive of weight loss goals.