YASSO MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS WITH CRUSHED CHOCOLATE COOKIES, MINT COOKIE CHUMS
YASSO MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS score 29/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed classification**.
This product scores 29/100, indicating it is an 'Avoid' choice according to FoodScore.
Each 100g serving contains 13.5g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain yogurt, this SKU has substantially more added sugar and less protein per calorie.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
13.5g
27% of Daily Value
Sodium
83.02mg
4% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.5g)-17
Ultra-processed (NOVA 4)-10
Why it scores 29
YASSO MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS receive a FoodScore of 29/100, placing them in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 13.5g per 100g serving. This contributes a substantial -17 penalty to the overall score. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, incurs a -10 penalty. While YASSO does contain 8.3g of protein per 100g, earning a +4 bonus, and provides 14% DV for calcium, adding a +2 bonus, these positive contributions are outweighed by the penalties. Ingredients like maltodextrin and palm oil also contribute to its ultra-processed status. In contrast to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and a higher proportion of protein relative to calories, this YASSO product is formulated with multiple sweeteners and fats, making it a less nutrient-dense option.
Health benefits
What the nutrients in yasso mint chocolate-flavored frozen greek yogurt bars with crushed chocolate cookies, mint cookie chums actually do for you, grounded in established dietary science.
A Source of Protein
This YASSO product provides 8.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. While not as concentrated as plain Greek yogurt, the protein content in these bars can help in meeting a portion of daily protein needs, especially when consumed as part of a balanced diet that includes other protein-rich foods.
Provides Calcium
Each 100g serving of YASSO MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS supplies 177.08mg of calcium, which is 14% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions, including nerve transmission and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, particularly if other dairy or calcium-fortified foods are also consumed.
Convenient Treat Option
These frozen yogurt bars offer a convenient and portion-controlled option for a sweet treat. For individuals seeking a dessert that is lower in calories and fat compared to some traditional ice creams, this product can serve that purpose. Its individual bar format helps manage portion sizes, which can be beneficial for those monitoring their caloric intake or looking for a quick dessert.
YASSO MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS score 29/100 (Avoid), primarily due to their high added sugar content and ultra-processed classification.
How to eat it
Frozen yogurt bars like YASSO are typically consumed as a dessert or a snack. They are often eaten directly from the freezer, offering a cold and sweet indulgence. Given their flavor profile, they are generally enjoyed on their own rather than as an ingredient in other dishes.
Consider these bars as an occasional dessert rather than a daily dairy serving.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Be mindful of the 13.5g of added sugar per 100g; adjust other sugar intake throughout the day accordingly.
Things to keep in mind
Consumers should be aware of the added sugar content in YASSO MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS, which is 13.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The ingredient list includes common allergens such as milk, wheat, and soy, which are present in ingredients like skim milk, wheat flour, and soy lecithin. Those with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil and palm kernel oil contributes to the saturated fat content, although the overall fat per 100g is low. The product is also classified as ultra-processed (NOVA 4) due to its formulation with multiple industrial ingredients.
Is YASSO Mint Chocolate-Flavored Frozen Greek Yogurt Bars a healthy choice?
These YASSO bars score 29/100, indicating they are an 'Avoid' choice according to FoodScore. While they offer some protein and calcium, the high added sugar content (13.5g per 100g) and ultra-processed nature mean they are not a primary source of nutrition. They are best considered an occasional treat.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO Mint Chocolate-Flavored Frozen Greek Yogurt Bars contain significantly more added sugar and are lower in protein per calorie. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically has no added sugar and a higher protein density. YASSO is formulated as a dessert, while plain Greek yogurt is a more nutrient-dense dairy option.
What is maltodextrin, and why is it in these bars?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In these bars, it likely contributes to the texture and sweetness. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for YASSO frozen yogurt bars?
The declared serving size is 3 bars, which provides 145.83 calories and 13.5g of added sugar per 100g. Given the added sugar content, consuming one bar as a treat is a reasonable approach for most individuals. Moderation is key to fitting this product into a balanced dietary pattern.
Can children eat YASSO Mint Chocolate-Flavored Frozen Greek Yogurt Bars?
Children can consume these bars in moderation. However, parents should be mindful of the added sugar content (13.5g per 100g serving), as excessive sugar intake is not recommended for children. It's important to balance treats with nutrient-dense foods in a child's diet.