YASSO PEANUT BUTTER FROZEN GREEK YOGURT WITH A PEANUT BUTTER SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, PEANUT BUTTER
The YASSO Peanut Butter Frozen Greek Yogurt Sandwich scores 27/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This YASSO product scores 27/100, indicating it is an 'Avoid' choice.
It provides 9.1g of protein per 100g, a notable positive for a frozen dessert.
A significant concern is the 16.4g of added sugar per 100g.
It is classified as NOVA 4 (ultra-processed), unlike plain whole-milk or nonfat yogurt.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
16.4g
33% of Daily Value
Sodium
254.55mg
11% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.1g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (16.4g)-21
Ultra-processed (NOVA 4)-10
Why it scores 27
The YASSO Peanut Butter Frozen Greek Yogurt Sandwich receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 16.4g per 100g, incurring a substantial penalty of -21 points. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, contributes another -10 points. While the product does offer some nutritional benefits, these are outweighed by the penalties. It gains +5 points for its 9.1g of protein per 100g and +1 point for 1.8g of fiber. The presence of calcium, providing 13% DV per 100g, adds +2 points. Ingredients like cane sugar and maltodextrin contribute to the added sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product contains significantly more sugar and is more processed.
Health benefits
What the nutrients in yasso peanut butter frozen greek yogurt with a peanut butter swirl sandwiched between two chocolate wafers sandwiches, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 9.1g of protein per 100g, which is a considerable amount for a frozen dessert. Protein is essential for muscle repair and growth, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a balanced diet. The protein primarily comes from nonfat milk and milk protein concentrate.
Contains Calcium
With 164mg of calcium per 100g, providing 13% of the Daily Value, this frozen yogurt sandwich offers a contribution to bone health. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a significant source, it can help supplement calcium intake.
Provides Some Fiber
The product contains 1.8g of fiber per 100g, which is a modest amount for a dessert item. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not high, it is a positive inclusion, likely stemming from ingredients like wheat flour in the chocolate wafer and peanuts in the peanut butter base.
The YASSO Peanut Butter Frozen Greek Yogurt Sandwich scores 27/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen Greek yogurt sandwiches like this YASSO product are typically consumed as a dessert or a sweet snack. They are often eaten directly from the freezer as a convenient, single-serving treat. Due to their dessert nature, portion control is key to fitting them into a balanced dietary pattern.
To balance the sweetness, consider pairing this sandwich with a small serving of fresh fruit like berries or sliced apples.
Given its added sugar content, treat this as an occasional dessert rather than a daily snack.
If you are monitoring sugar intake, consider splitting one sandwich with someone or eating half at a time to manage portion size.
Things to keep in mind
This YASSO product contains several common allergens, including milk, wheat, soy, and peanuts, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil and a high amount of added sugar are also factors to consider for those monitoring their intake of saturated fats and sugars. While generally safe for consumption, individuals with diabetes or those managing blood sugar levels should be mindful of the significant added sugar content. There are no specific warnings for children regarding caffeine or unusually high sodium levels in this particular SKU.
Is YASSO Peanut Butter Frozen Greek Yogurt Sandwich healthy?
This YASSO product scores 27/100, which is in the 'Avoid' category. While it offers some protein and calcium, its high added sugar content (16.4g per 100g) and status as an ultra-processed food are significant nutritional drawbacks. It is best viewed as an occasional treat rather than a health-promoting food.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this YASSO sandwich has significantly more added sugar and is ultra-processed. Plain Greek yogurt typically has no added sugar and is minimally processed, making it a more nutrient-dense option with higher protein and lower sugar content. This YASSO product is a dessert item, while plain Greek yogurt is a versatile dairy product.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative in many processed foods. In this YASSO product, it likely contributes to the texture and sweetness. It is a rapidly digestible carbohydrate, meaning it can quickly impact blood sugar levels, similar to other sugars.
What is a reasonable portion size for this frozen treat?
The declared serving size is one sandwich. Given the added sugar and calorie content, consuming one sandwich is a reasonable portion for an occasional dessert. For those managing sugar intake, considering half a sandwich or less frequent consumption would be appropriate.
Can this YASSO sandwich be part of a weight management plan?
Due to its calorie and added sugar content, this YASSO sandwich should be consumed in moderation if you are on a weight management plan. While it offers some protein, the overall nutritional profile suggests it's best as an infrequent indulgence rather than a regular component of a calorie-controlled diet.