YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS receive a FoodScore of 21/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This YASSO product scores 21/100, indicating it should be avoided as a regular dietary item.
It provides 7.69g of protein per 100g, a notable positive contribution.
The primary concern is the 18.5g of added sugar per 100g.
Compared to plain yogurt, this is a highly processed dessert option.
Consider this as an occasional treat rather than a daily snack.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
18.5g
37% of Daily Value
Sodium
68.92mg
3% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (18.5g)-24
Ultra-processed (NOVA 4)-10
Why it scores 21
YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS earned a FoodScore of 21 out of 100, placing them in the 'Avoid' category. This score reflects a combination of modest nutritional benefits and significant nutritional drawbacks. On the positive side, the product provides 7.69g of protein per 100g, contributing a +3 bonus to its score. It also offers 13% DV of calcium per 100g, adding a +2 bonus. However, these benefits are largely overshadowed by the product's high content of added sugar, which stands at 18.5g per 100g, resulting in a substantial -24 penalty. Furthermore, the presence of multiple processed ingredients like maltodextrin, crushed candy cane, and white chocolate flavored chip classifies it as NOVA class 4 (ultra-processed), incurring a -10 penalty. While marketed as a 'Greek yogurt bar,' its ingredient profile and nutrient density are significantly different from plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and fewer processed components.
Health benefits
What the nutrients in yasso peppermint crunch frozen greek yogurt bars, peppermint crunch actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product offers 7.69g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as protein-dense as plain Greek yogurt, it can still be a source of this macronutrient within a balanced diet, especially for those looking for a dessert with some protein content.
Calcium Contribution
Each 100g serving provides 13% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. Including foods that contribute to calcium intake, even in smaller amounts, can help meet daily requirements, particularly for individuals who may not consume enough dairy or calcium-fortified alternatives.
Occasional Treat Option
For individuals seeking a portion-controlled dessert that offers a different profile than traditional ice cream, these bars can serve as an occasional indulgence. They provide a specific flavor experience with some protein and calcium, making them a slightly more nutrient-contributing option compared to desserts with minimal nutritional value, when consumed in moderation.
YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS receive a FoodScore of 21/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS are typically consumed as a dessert or a sweet snack. They are designed for individual portion control and are often enjoyed straight from the freezer. Due to their sweetness and added sugar content, they are best suited for occasional consumption.
Enjoy one bar as a dessert after a balanced meal to help manage overall sugar intake.
Pair with a small handful of unsalted nuts or a piece of fruit to add fiber and healthy fats, balancing the snack.
Consider these bars as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar.
If you are monitoring sugar intake, be mindful of the 18.5g of added sugar per 100g in this product.
Things to keep in mind
Consumers should be aware of the high added sugar content in YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS, which is 18.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list includes several common allergens: milk, soy, and wheat, which are present in components like nonfat milk, soy lecithin, and crushed chocolate cookies. Those with sensitivities or allergies to these ingredients should avoid this product. The presence of coconut oil also means individuals with tree nut allergies should exercise caution, as coconut is botanically a fruit but often grouped with tree nuts for allergy purposes.
Is YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS healthy?
With a FoodScore of 21/100, this product is categorized as 'Avoid.' While it offers some protein and calcium, its high added sugar content (18.5g per 100g) and ultra-processed nature mean it's not a healthy choice for regular consumption. It's best viewed as an occasional dessert.
How does YASSO PEPPERMINT CRUNCH compare to plain Greek yogurt?
This YASSO bar is significantly different from plain Greek yogurt like FAGE Total 0%. Plain Greek yogurt typically has no added sugar, higher protein, and fewer processed ingredients. The YASSO bar contains 18.5g of added sugar per 100g and is NOVA class 4 (ultra-processed), making it a dessert item rather than a comparable dairy staple.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this YASSO product, it likely contributes to the texture and mouthfeel. It is a rapidly digested carbohydrate and contributes to the overall caloric and carbohydrate load.
How many YASSO bars can I eat in a day?
Given the 18.5g of added sugar per 100g and its 'Avoid' FoodScore, these bars are best consumed in strict moderation. For most individuals, one bar occasionally as a dessert would be appropriate, rather than multiple bars daily, to stay within recommended added sugar limits.
Does this product contain real Greek yogurt?
Yes, the ingredient list states 'GREEK YOGURT (NONFAT MILK, YOGURT CULTURES)' as the second ingredient. However, it's important to note that it's combined with many other ingredients, including sugar, crushed candy cane, and white chocolate flavored chip, which significantly alter its nutritional profile from plain Greek yogurt.