YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT scores 26/100 (Avoid) primarily due to its high added sugar content, which significantly outweighs any nutritional benefits from protein or micronutrients.
This YASSO product receives a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It contains 16.16g of added sugar per 100g, contributing to its ultra-processed NOVA 4 classification.
Despite being a frozen yogurt, it provides 7.69g of protein and 15% DV for calcium per 100g.
Compared to plain whole-milk or nonfat yogurt, this SKU has substantially more added sugar and is ultra-processed.
Consider this product as an occasional dessert rather than a regular part of your diet.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
16.16g
32% of Daily Value
Sodium
96.03mg
4% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.2g)-21
Ultra-processed (NOVA 4)-10
Why it scores 26
YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, totaling 16.16g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional penalty, indicating it contains multiple ingredients not typically found in home kitchens, such as maltodextrin and various gums. While the product does offer some nutritional positives, including 7.69g of protein and meaningful amounts of calcium (15% DV) and Vitamin A (14% DV) per 100g, these bonuses are not sufficient to offset the penalties. In comparison to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO SKU represents a dessert item with a considerably different nutritional profile.
Health benefits
What the nutrients in yasso peppermint crunch frozen greek yogurt, peppermint crunch actually do for you, grounded in established dietary science.
Source of Protein
This YASSO frozen Greek yogurt provides 7.69g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as plain Greek yogurt, it offers a notable amount for a dessert item, making it a more protein-rich choice compared to many other frozen treats.
Calcium Contribution
With 192.31mg of calcium per 100g, this product supplies 15% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet daily calcium requirements, especially for individuals who enjoy frozen desserts.
Vitamin A Content
This frozen yogurt contains 14% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining good vision, supporting immune function, and promoting healthy skin. While not a primary source, it contributes to the intake of this fat-soluble vitamin, which is often found in dairy products.
YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT scores 26/100 (Avoid) primarily due to its high added sugar content, which significantly outweighs any nutritional benefits from protein or micronutrients.
How to eat it
YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, which is equivalent to the serving size listed. It's often enjoyed on its own, offering a convenient way to satisfy a craving for something sweet and cold.
To manage added sugar intake, consider enjoying a smaller portion than the recommended 1/2 cup, especially if you consume other sugary foods throughout the day.
Pair this frozen yogurt with a source of fiber, such as a small handful of unsalted nuts or a few berries, to help moderate the glycemic response.
Consider this product as an occasional indulgence rather than a daily staple, given its ultra-processed nature and high added sugar content.
If you're looking for a more nutrient-dense dessert, consider plain Greek yogurt with fresh fruit and a sprinkle of cinnamon instead of this sweetened frozen option.
Things to keep in mind
Consumers should be aware that YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT is an ultra-processed food (NOVA 4) and contains a significant amount of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the 16.16g of added sugar per 100g. The ingredient list also includes soy lecithin and various gums (locust bean gum, guar gum), which some individuals with sensitive digestive systems might find problematic, though generally recognized as safe. Allergens declared on the label include milk, soy, and wheat, due to ingredients like nonfat milk, soy lecithin, and crushed chocolate cookies. Those with allergies to these ingredients should avoid this product.
YASSO PEPPERMINT CRUNCH FROZEN GREEK YOGURT scores 26/100, indicating it is an 'Avoid' choice. While it provides protein, calcium, and Vitamin A, its high added sugar content and ultra-processed nature mean it's not considered a healthy everyday food. It's best viewed as an occasional dessert.
How does YASSO PEPPERMINT CRUNCH compare to plain Greek yogurt?
This YASSO product is significantly different from plain Greek yogurt. It contains 16.16g of added sugar per 100g and is ultra-processed, whereas plain Greek yogurts like FAGE Total 0% Milkfat typically have no added sugar and are minimally processed. While both offer protein, plain Greek yogurt is a more nutrient-dense option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this YASSO product, it contributes to the texture and stability of the frozen yogurt. It is a rapidly digestible carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for this frozen yogurt?
The recommended serving size is 1/2 cup. Given its high added sugar content, sticking to this portion size is advisable. For those looking to reduce sugar intake, even smaller portions or less frequent consumption would be appropriate. It's important to consider your overall daily sugar intake.
Can I eat this if I am lactose intolerant?
This product contains nonfat milk, Greek yogurt, and cream, all of which contain lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other dairy-free frozen dessert options available if you need to avoid lactose.