YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS score 33/100 (Poor) on FoodScore. The primary factor contributing to this score is the **high added sugar content**.
This YASSO product scores 33/100, indicating a poor nutritional profile.
It contains 11.3g of added sugar per 100g, a significant penalty.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 8.06g of protein and 19% DV of calcium per 100g.
Consider this as an occasional treat rather than a regular dairy source.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
11.3g
23% of Daily Value
Sodium
73.06mg
3% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (11.3g)-13
Ultra-processed (NOVA 4)-10
Why it scores 33
YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by the added sugar content and its classification as an ultra-processed food. The product contains 11.3g of added sugar per 100g, which incurs a substantial penalty of -13 points. Additionally, its NOVA class 4 designation, indicating it is ultra-processed, results in a -10 point penalty. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It receives +4 points for its protein content of 8.06g per 100g and +2 points for calcium, providing 19% of the Daily Value. Ingredients like maltodextrin and sugar contribute to the overall carbohydrate and added sugar load. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product has a significantly higher sugar content and is more processed.
Health benefits
What the nutrients in yasso pistachio brittle flavored greek yogurt bars, pistachio brittle actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.06g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not as high in protein as some plain Greek yogurts, it still offers a notable amount in a single serving. Including protein in snacks can help manage hunger between meals and support overall dietary needs.
Good Source of Calcium
YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS are a good source of calcium, providing 241.94mg or 19% of the Daily Value per 100g. Calcium is a crucial mineral for bone health and density, as well as for nerve function and muscle contraction. Incorporating calcium-rich foods into the diet is important for maintaining skeletal integrity throughout life.
Convenient Snack Option
For individuals seeking a quick and easy snack, these YASSO bars offer convenience. Their frozen format makes them a portable and refreshing option, especially in warmer weather. While they contain added sugar, they can serve as an occasional treat that provides some protein and calcium, fitting into a varied diet when balanced with other nutrient-dense foods.
YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS score 33/100 (Poor) on FoodScore. The primary factor contributing to this score is the high added sugar content.
How to eat it
YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS are typically consumed as a frozen dessert or a sweet snack. They are designed for individual consumption, often enjoyed as a treat after a meal or a pick-me-up during the day. Due to their added sugar content, moderation is key.
Enjoy these bars as an occasional dessert rather than a daily snack to manage added sugar intake.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats, creating a more balanced snack experience.
Consider sharing a bar or cutting it in half if you are mindful of portion sizes and added sugar consumption.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of sugar and maltodextrin contributes significantly to the added sugar content, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. The product also contains pistachio kernels, which are a tree nut allergen, and individuals with nut allergies should avoid this product. The use of gums like locust bean gum and guar gum are common stabilizers in frozen desserts and are generally recognized as safe, but some sensitive individuals might experience digestive discomfort. As an ultra-processed food, it is generally recommended to consume such items in moderation.
Is YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS healthy?
These YASSO bars score 33/100, indicating a 'Poor' nutritional profile. While they offer protein and calcium, the high added sugar content and ultra-processed nature are significant drawbacks. They are best considered an occasional treat rather than a primary source of nutrition.
How does YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS compare to plain Greek yogurt?
Compared to plain Greek yogurt, these YASSO bars have significantly more added sugar (11.3g per 100g vs. 0g in plain). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, is also typically less processed and often higher in protein per calorie. These bars are a dessert-like option, while plain Greek yogurt is a versatile, nutrient-dense food.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the texture and sweetness. It is rapidly digested and can impact blood sugar levels similar to sugar.
What is a reasonable portion size for these YASSO bars?
The serving size is one bar. Given the added sugar content, consuming one bar as an occasional treat is a reasonable approach. For those monitoring sugar intake, enjoying half a bar or less might be preferable to manage overall daily sugar consumption.
Are there any allergens in YASSO PISTACHIO BRITTLE FLAVORED GREEK YOGURT BARS?
Yes, this product contains milk and pistachio kernels, which are tree nuts. Individuals with allergies to dairy or tree nuts should avoid this product. Always check the ingredient list for the most up-to-date allergen information.