YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS score 23/100 (Avoid) primarily due to their **high added sugar content** and status as an ultra-processed food.
This YASSO product scores 23/100, indicating it should be avoided as a regular dietary choice.
It contains 16.9g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and offers limited whole food benefits.
Compared to plain yogurt, it has considerably more added sugar and less protein per 100g.
Consider this product an occasional dessert rather than a daily snack.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
108mg
5% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (16.9g)-22
Ultra-processed (NOVA 4)-10
Why it scores 23
YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS received a FoodScore of 23 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, totaling 16.9g per 100g. This significantly penalizes the product's score. The ingredient list confirms multiple sources of sugar, including 'SUGAR', 'CANE SUGAR', and 'INVERT SUGAR', along with 'molasses' and 'honey' in the graham cracker swirl. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. While YASSO does provide 7.69g of protein per 100g and 15% DV of calcium, these bonuses are insufficient to offset the penalties from added sugar and processing. In contrast, plain whole-milk or nonfat yogurt, the reference baseline, typically contains minimal to no added sugar and is not ultra-processed, making it a nutritionally superior choice.
Health benefits
What the nutrients in yasso pumpkin cheesecake flavored greek greek yogurt bars, pumpkin cheesecake actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.69g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not as high in protein as some plain Greek yogurts, this amount can still contribute to your daily protein intake, especially if consumed as part of a balanced meal or snack.
Contains Calcium
Each 100g serving of YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS offers 200mg of calcium, which is 15% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Including sources of calcium in your diet is important for maintaining skeletal integrity throughout life.
Convenient Dairy Option
For individuals seeking a convenient, pre-portioned dairy-based dessert, these bars offer an easy option. While not a primary source of diverse micronutrients, they can serve as an occasional treat that provides some protein and calcium in a ready-to-eat format. This can be useful for managing portion sizes compared to larger dessert items.
YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS score 23/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS are typically consumed as a frozen dessert or snack. They are pre-portioned, making them convenient for individual consumption. Due to their higher added sugar content, they are best enjoyed in moderation.
Consider these bars an occasional dessert rather than a daily snack to manage added sugar intake.
Pair with a source of fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
If you enjoy the flavor, consider making your own pumpkin cheesecake flavored Greek yogurt using plain Greek yogurt, pumpkin puree, and spices to control sugar levels.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that these ingredients are present in YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS. The product also contains 'palm oil and palm kernel oil' and 'cottonseed oil', which are sources of saturated fat. The significant amount of added sugar, including 'cane sugar' and 'sugar', means this product may not be suitable for individuals monitoring their sugar intake, such as those with diabetes or prediabetes. As an ultra-processed food, it contains various additives, which some individuals prefer to limit in their diet.
YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS score 23/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (16.9g per 100g) and their classification as an ultra-processed food. While they offer some protein and calcium, these benefits do not outweigh the nutritional drawbacks for regular consumption.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS contain significantly more added sugar and are ultra-processed. Plain Greek yogurt typically has no added sugar and is a more concentrated source of protein and beneficial live active cultures, making it a nutritionally superior choice for daily intake.
What is 'Graham Cracker Swirl' in the ingredients?
The 'Graham Cracker Swirl' is a multi-ingredient component contributing to the flavor and texture of the bar. It includes 'unbleached unenriched wheat flour', 'whole wheat/graham flour', and various sugars and oils. This swirl is a key part of why the product is considered ultra-processed and contributes to its added sugar content.
What is a reasonable portion size for these bars?
The serving size is one bar. Given the product's FoodScore of 23/100 and its high added sugar content, it is best consumed as an occasional treat rather than a regular snack. Limiting intake to one bar at a time helps manage the amount of added sugar consumed.
Can I eat these bars if I am lactose intolerant?
YASSO PUMPKIN CHEESECAKE FLAVORED GREEK YOGURT BARS are made with 'NONFAT MILK' and 'GREEK YOGURT'. Therefore, they contain lactose. Individuals with lactose intolerance should exercise caution or avoid this product, as it is not designed to be lactose-free.