YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS, STRAWBERRY earns a FoodScore of 30/100 (Poor), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This YASSO product has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 12.9g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain Greek yogurt.
Provides 8.1g of protein per 100g, a positive nutritional aspect.
Consider this as an occasional treat rather than a regular dairy source.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
12.9g
26% of Daily Value
Sodium
65mg
3% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.9g)-16
Ultra-processed (NOVA 4)-10
Why it scores 30
YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS, STRAWBERRY receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the added sugar content, which stands at 12.9g per 100g. This amount significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. Ingredients like sugar and strawberry swirl (which also lists sugar as its second ingredient) contribute to this total. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a 10-point penalty. While it does provide a notable 8.1g of protein per 100g and 12% DV of calcium, these bonuses are outweighed by the penalties. In comparison to a baseline like plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this YASSO product contains a much higher sugar load and more ingredients that indicate processing, such as maltodextrin, locust bean gum, and guar gum.
Health benefits
What the nutrients in yasso strawberry flavored frozen greek yogurt bars, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.1g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not as concentrated as plain Greek yogurt, the protein content in YASSO bars can still be a beneficial component, especially when consumed as part of a balanced diet.
Calcium Contribution
YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS offer 160.97mg of calcium per 100g, providing 12% of the Daily Value. Calcium is crucial for bone health and dental structure, as well as nerve function and muscle contraction. Including sources of calcium in the diet is important, and this product can contribute to meeting daily calcium needs, particularly for individuals who enjoy frozen treats.
Convenient Treat Option
As a frozen bar, this YASSO product offers a convenient and portion-controlled option for a sweet treat. Its individual packaging makes it easy to manage intake, which can be helpful for those looking to moderate dessert consumption. While it contains added sugar, its format allows for a quick and accessible way to satisfy a craving without overindulging in larger dessert portions.
YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS, STRAWBERRY earns a FoodScore of 30/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS are typically enjoyed as a dessert or a snack. They are designed for individual consumption and are often chosen as a lighter alternative to ice cream. Consumers commonly eat one bar at a time, straight from the freezer.
Pair with fresh fruit like berries or sliced kiwi to add fiber and additional micronutrients to your snack.
Consider sharing a bar or opting for a smaller portion if you are mindful of added sugar intake.
Use as an occasional treat rather than a daily staple to help manage overall added sugar consumption.
For a more nutritionally dense option, consider plain Greek yogurt with fresh fruit as a regular snack.
Things to keep in mind
Individuals with milk allergies should avoid this product as it contains nonfat milk, Greek yogurt, and milk protein concentrate. The ingredient list includes several gums, such as locust bean gum and guar gum, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals, particularly those with IBS. The significant amount of added sugar, at 12.9g per 100g, means this product should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes or prediabetes. There are no specific interactions with medications or other foods noted for the ingredients in this product.
Is YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS healthy?
This YASSO product has a FoodScore of 30/100, which is considered 'Poor'. While it offers some protein and calcium, its high added sugar content and classification as an ultra-processed food mean it is not a primary source of nutrition. It is best viewed as an occasional treat rather than a health food.
How does YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS compare to plain Greek yogurt?
Compared to plain Greek yogurt from brands like FAGE or Chobani, this YASSO product contains significantly more added sugar (12.9g per 100g vs. typically 0g in plain yogurt) and is ultra-processed. Plain Greek yogurt generally offers more protein per calorie and fewer ingredients, making it a more nutrient-dense option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this YASSO product, it likely contributes to the texture and stability of the frozen bar. It is quickly digested and can impact blood sugar levels similar to sugar.
How many YASSO bars can I eat in a day?
Given the added sugar content, it is advisable to consume YASSO STRAWBERRY FLAVORED FROZEN GREEK YOGURT BARS in moderation. For most individuals, enjoying one bar occasionally as a treat is a reasonable approach. Regular daily consumption could contribute to exceeding recommended limits for added sugars.
Are the 'natural flavors' in YASSO bars a concern?
Natural flavors are common in many processed foods and are derived from natural sources, though their specific composition is proprietary. While generally considered safe, they contribute to the ultra-processed nature of the product. For those seeking less processed options, foods with fewer added flavors are preferable.