YASSO SUGAR COOKIE FLAVORED FROZEN GREEK YOGURT BARS, SUGAR COOKIE scores 21/100 (Avoid) due to its high added sugar content, which significantly outweighs its protein and calcium contributions.
This YASSO product scores 21/100, indicating it is an 'Avoid' choice.
It provides 7.69g of protein and 11% DV of calcium per 100g.
The primary concern is 18.5g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Consider this as an occasional treat rather than a regular dairy source.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
18.5g
37% of Daily Value
Sodium
108mg
5% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (18.5g)-24
Ultra-processed (NOVA 4)-10
Why it scores 21
YASSO SUGAR COOKIE FLAVORED FROZEN GREEK YOGURT BARS, SUGAR COOKIE receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant amount of added sugar, totaling 18.5g per 100g, which incurs a substantial penalty of -24 points. The product's classification as NOVA 4 (ultra-processed) also contributes a -10 point penalty, reflecting its complex formulation with multiple ingredients beyond basic food processing. While it does offer some nutritional benefits, these are minor in comparison to the penalties. It gains +3 points for its 7.69g of protein per 100g and +2 points for its calcium content (11% DV). Ingredients like sugar cookie dough and sugar cookie base, which list sugar as a primary component, along with maltodextrin, contribute to the high sugar load. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher nutrient density relative to its calorie count, this YASSO product is a less favorable choice for daily consumption.
Health benefits
What the nutrients in yasso sugar cookie flavored frozen greek yogurt bars, sugar cookie actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 7.69g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not as concentrated as plain Greek yogurt, it can still offer a protein boost in the context of a dessert or snack.
Calcium Contribution
Each 100g serving delivers 11% of the Daily Value for calcium. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. Including sources of calcium, even in smaller amounts from products like this, helps meet daily requirements for maintaining skeletal integrity.
Convenient Dessert Option
For individuals seeking a portion-controlled dessert that incorporates some dairy, these YASSO bars offer a convenient choice. The individual bar format can help manage intake compared to larger tubs of ice cream or frozen yogurt, potentially aiding in moderation for those with a sweet tooth.
YASSO SUGAR COOKIE FLAVORED FROZEN GREEK YOGURT BARS, SUGAR COOKIE scores 21/100 (Avoid) due to its high added sugar content, which significantly outweighs its protein and calcium contributions.
How to eat it
YASSO SUGAR COOKIE FROZEN GREEK YOGURT BARS are typically consumed as a dessert or an occasional sweet snack. They are designed for individual portion enjoyment straight from the freezer. Due to their flavor profile and added sugar content, they are best enjoyed in moderation.
Consider these bars as an occasional treat rather than a daily dairy serving.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Be mindful of the added sugar content when incorporating into a balanced diet, especially if you are monitoring sugar intake.
Enjoy one bar as a dessert after a meal to help satisfy sweet cravings without overindulging.
Things to keep in mind
This product contains several common allergens, including milk and wheat, as listed in the ingredient declaration. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (18.5g per 100g) is a significant factor for those managing blood sugar levels, such as individuals with diabetes, or those aiming to reduce overall sugar intake. The presence of ingredients like palm oil and maltodextrin are common in ultra-processed foods and contribute to its NOVA 4 classification. While generally safe, the overall formulation suggests it should be consumed in moderation as part of a varied diet.
Is YASSO SUGAR COOKIE FLAVORED FROZEN GREEK YOGURT BARS healthy?
This YASSO product scores 21/100, indicating it is an 'Avoid' choice according to FoodScore methodology. While it contains protein and calcium from dairy, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food. It is best viewed as an occasional treat.
How does YASSO SUGAR COOKIE FLAVORED FROZEN GREEK YOGURT BARS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this YASSO bar has significantly more added sugar (18.5g per 100g vs. typically 0g in plain yogurt). While both offer protein and calcium, plain Greek yogurt, such as FAGE Total 0%, is a much less processed food with a higher nutrient density relative to its calories, making it a more beneficial daily dairy choice.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It is a rapidly digestible carbohydrate that contributes to the overall calorie and carbohydrate content of the product. Its presence is typical in ultra-processed foods.
How many YASSO bars can I eat in a day?
Given the added sugar content and its classification as an ultra-processed food, it is advisable to consume these YASSO bars in moderation. For most individuals, one bar occasionally as a dessert or treat would be appropriate within a balanced dietary pattern, rather than multiple servings daily.
Are the sprinkles in this product natural?
The ingredient list for the sprinkles includes 'spirulina for color,' 'riboflavin for color,' and 'vegetable juices for color,' indicating that the colors used are derived from natural sources. However, the sprinkles themselves are part of the overall ultra-processed nature of the product, also containing sugar, corn starch, and palm oils.