YASSO TOFFEE CARAMEL CHOCOLATE CHIP FLAVORED GREEK YOGURT BARS receive a FoodScore of 25/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This YASSO product scores 25/100, indicating it is an 'Avoid' choice based on USDA guidelines.
Each bar contains 16.1g of added sugar, contributing significantly to its low score.
With 8.1g of protein per 100g, it offers more protein than some dessert items.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
16.1g
32% of Daily Value
Sodium
113.06mg
5% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (16.1g)-21
Ultra-processed (NOVA 4)-10
Why it scores 25
YASSO TOFFEE CARAMEL CHOCOLATE CHIP FLAVORED GREEK YOGURT BARS achieved a FoodScore of 25/100. The primary factor driving this low score is the significant amount of added sugar, at 16.1g per 100g. This contributes a substantial -21 penalty to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. While the product does provide 8.1g of protein per 100g, earning a +4 bonus, and contains 160.97mg of calcium (12% DV), adding a +2 bonus, these positive contributions are outweighed by the penalties. Ingredients like sugar, toffee pieces, and caramel base are major sources of the added sugar. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this YASSO bar presents a considerably different nutritional profile, positioning it as a dessert item rather than a staple dairy product.
Health benefits
What the nutrients in yasso toffee caramel chocolate chip flavored greek yogurt bars, toffee caramel chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Protein
This YASSO Greek yogurt bar offers 8.1g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after eating. While not as high in protein as plain Greek yogurt, it provides a notable amount for a frozen treat, potentially making it a more satisfying option than some other desserts.
Contains Calcium for Bone Health
Each 100g serving of this product provides 160.97mg of calcium, which is 12% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health throughout life.
A Convenient Dessert Option
For individuals seeking a pre-portioned, convenient dessert, this YASSO bar can fit into a dietary pattern. Its frozen format and individual packaging make it easy to manage portion sizes compared to scooping ice cream or other bulk desserts. It can serve as an occasional treat when a sweet craving arises, offering a controlled serving.
YASSO TOFFEE CARAMEL CHOCOLATE CHIP FLAVORED GREEK YOGURT BARS receive a FoodScore of 25/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
YASSO TOFFEE CARAMEL CHOCOLATE CHIP FLAVORED GREEK YOGURT BARS are typically consumed as a frozen dessert or snack. They are individually wrapped, making them a convenient option for a quick treat. Given their sweet profile and added sugar content, they are best enjoyed in moderation.
Consider this bar as a dessert after a balanced meal rather than a standalone snack to help manage overall sugar intake.
Pairing it with a source of fiber, such as a small handful of nuts or a piece of fruit, could help slow sugar absorption.
If you are monitoring your sugar intake, be mindful that this product contains 16.1g of added sugar per 100g, which is a significant amount for a single serving.
For a less processed option, consider making your own frozen yogurt pops with plain Greek yogurt and fresh fruit.
Things to keep in mind
Individuals with dairy or soy allergies should note that this product contains nonfat milk, Greek yogurt, butter, and soy lecithin as declared ingredients. The presence of maltodextrin and various forms of sugar (sugar, brown sugar, confectioner's sugar) contributes to the high added sugar content, which may be a consideration for individuals managing blood sugar levels, such as those with diabetes. While generally safe for consumption, the ultra-processed nature of the product, indicated by its NOVA 4 classification and the inclusion of multiple additives like locust bean gum and guar gum, means it offers a different nutritional profile than less processed dairy options. Always check the ingredient list if you have specific dietary sensitivities.
This YASSO product scores 25/100, placing it in the 'Avoid' category. While it provides some protein and calcium, its high added sugar content (16.1g per 100g) and ultra-processed classification are significant factors in its lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does YASSO compare to other Greek yogurt products?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this YASSO bar has significantly more added sugar and is classified as ultra-processed. While it offers a similar protein content per 100g to some flavored Greek yogurts, its format and ingredient list position it more as a frozen dessert than a primary source of dairy nutrition.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It can also contribute to the overall carbohydrate and calorie content of a product. In this YASSO bar, it likely contributes to the texture and stability of the frozen product.
What is a reasonable portion size for this product?
The serving size for this product is one bar. Given its FoodScore of 25/100 and its high added sugar content, consuming one bar occasionally as a dessert is a reasonable approach. Regular consumption of multiple bars would significantly increase your intake of added sugars and ultra-processed ingredients.
Can I eat this YASSO bar if I am lactose intolerant?
This product contains nonfat milk and Greek yogurt, which are dairy ingredients. While Greek yogurt can sometimes be tolerated by individuals with mild lactose intolerance due to its fermentation process, this product is not labeled as lactose-free. Individuals with lactose intolerance should exercise caution or consult with a healthcare professional.