YASSO TRIPLE PEANUT BUTTER FLAVORED FROZEN GREEK YOGURT BARS score 30/100 (Poor) due primarily to their **high added sugar content**.
This YASSO product receives a FoodScore of 30/100 (Poor).
It contains 13.8g of added sugar per 100g, contributing significantly to its low score.
With 9.2g of protein per 100g, it offers more protein than many frozen desserts.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain yogurt, it has considerably more added sugar and less overall nutritional density.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
230.77mg
10% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Why it scores 30
YASSO TRIPLE PEANUT BUTTER FLAVORED FROZEN GREEK YOGURT BARS receive a FoodScore of 30 out of 100, placing them in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 13.8g per 100g. This contributes a significant -17 penalty to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. While it does contain 9.2g of protein per 100g, earning a +5 bonus, and provides 12% DV for calcium, adding +2, these positive contributions are outweighed by the penalties. Ingredients like sugar and peanut butter base (which also lists sugar) are key contributors to the added sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and higher concentrations of beneficial micronutrients, this YASSO product is considerably less nutrient-dense.
Health benefits
What the nutrients in yasso triple peanut butter flavored frozen greek yogurt bars, triple peanut butter actually do for you, grounded in established dietary science.
A Source of Protein
This YASSO product provides 9.2g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. While not as high in protein as plain Greek yogurt, it offers a higher protein content than many other frozen dessert options, making it a more substantial snack choice in that category. This can be beneficial for individuals looking to increase their protein intake.
Contains Calcium
Each 100g serving of YASSO TRIPLE PEANUT BUTTER FROZEN GREEK YOGURT BARS supplies 153.85mg of calcium, which is 12% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source of calcium, it can contribute to your daily intake, especially for those who enjoy dairy-based desserts. It's important to balance this with other calcium-rich foods.
Portion-Controlled Snack Option
These bars are individually portioned, which can assist with calorie management and prevent overconsumption compared to larger tubs of frozen desserts. For individuals seeking a controlled treat, the pre-portioned nature of these bars can be a practical benefit. This format helps in adhering to dietary goals by providing a clear serving size without the need for measuring.
YASSO TRIPLE PEANUT BUTTER FLAVORED FROZEN GREEK YOGURT BARS score 30/100 (Poor) due primarily to their high added sugar content.
How to eat it
YASSO TRIPLE PEANUT BUTTER FROZEN GREEK YOGURT BARS are typically consumed as a dessert or a snack. They are designed for convenient, single-serving enjoyment straight from the freezer. Due to their sweetness, they are often eaten on their own rather than as part of a larger meal.
Consider these bars as an occasional treat rather than a daily staple, given their added sugar content.
Pair with a source of fiber, such as a small handful of unsalted nuts or a piece of fruit, to help balance blood sugar response.
If you enjoy the flavor, consider making your own frozen yogurt with plain Greek yogurt and a small amount of peanut butter for a lower added sugar alternative.
Things to keep in mind
This product contains several common allergens, including milk and peanuts, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes soy lecithin, which is a common emulsifier derived from soy. For individuals sensitive to highly processed foods, the NOVA 4 classification indicates a formulation with multiple processing steps and ingredients like maltodextrin and various gums (locust bean gum, guar gum), which may be a concern. The added sugar content is significant, and individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake.
Is YASSO TRIPLE PEANUT BUTTER FROZEN GREEK YOGURT BARS healthy?
These YASSO bars score 30/100 (Poor) on FoodScore. While they offer some protein and calcium, their high added sugar content and classification as an ultra-processed food mean they are not considered a healthy everyday food choice. They are best viewed as an occasional treat.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), YASSO bars have significantly more added sugar (13.8g vs. 0g per 100g) and are lower in protein per 100g. Plain Greek yogurt is also not ultra-processed and is generally a more nutrient-dense food, offering more beneficial bacteria and a wider range of micronutrients.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch (often corn, rice, or potato). It's used in foods like YASSO bars as a thickener, filler, and to improve texture and shelf life. It has a high glycemic index, meaning it can quickly raise blood sugar levels, contributing to the overall sugar load of the product.
What is a reasonable portion size for these bars?
Each bar is a single serving, which is 1 Bar (65g). Given the added sugar content, sticking to one bar as an occasional treat is a reasonable portion. Consuming multiple bars would significantly increase your intake of added sugars and calories.
Can I eat these bars if I have a peanut allergy?
No, this product is explicitly labeled as containing peanuts in its ingredient list, including 'Peanut Butter Base' and 'Peanut Butter Flakes'. Individuals with peanut allergies should strictly avoid YASSO TRIPLE PEANUT BUTTER FROZEN GREEK YOGURT BARS to prevent allergic reactions.