YASSO VANILLA BEAN FLAVORED GREEK YOGURT BARS score 30/100 (Poor) due primarily to their **high added sugar content** and status as an ultra-processed food.
This YASSO product receives a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 12.3g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Provides 7.69g of protein and 246.15mg of calcium (19% DV) per 100g.
Best consumed as an occasional treat rather than a regular dairy source.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
12.3g
25% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.3g)-15
Ultra-processed (NOVA 4)-10
Why it scores 30
YASSO VANILLA BEAN FLAVORED GREEK YOGURT BARS receive a FoodScore of 30 out of 100, placing them in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 12.3g per 100g. This contributes a substantial penalty of -15 points. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. While it does offer some nutritional positives, these are outweighed by the penalties. The product gains +3 points for its protein content of 7.69g per 100g and +2 points for its calcium content of 246.15mg (19% DV). Ingredients like maltodextrin and sugar are key contributors to the added sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YASSO product has a considerably different nutritional profile due to its formulation as a frozen dessert.
Health benefits
What the nutrients in yasso vanilla bean flavored greek yogurt bars, vanilla bean actually do for you, grounded in established dietary science.
Source of Protein
These YASSO bars provide 7.69g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as some plain Greek yogurts, this amount can still be a useful contribution, especially in a dessert format. The protein primarily comes from nonfat milk and Greek yogurt.
Good Source of Calcium
With 246.15mg of calcium per 100g, these bars provide 19% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. Including sources of calcium in the diet is important, and this product can help meet a portion of daily needs, particularly for individuals who enjoy frozen treats.
Convenient Dessert Option
For those seeking a pre-portioned, lower-fat frozen dessert, YASSO Vanilla Bean Flavored Greek Yogurt Bars offer a convenient choice. Each bar is a single serving, which can help with portion control compared to larger tubs of ice cream. The inclusion of Greek yogurt provides a dairy base that contributes to its protein and calcium content.
YASSO VANILLA BEAN FLAVORED GREEK YOGURT BARS score 30/100 (Poor) due primarily to their high added sugar content and status as an ultra-processed food.
How to eat it
YASSO Vanilla Bean Flavored Greek Yogurt Bars are typically consumed as a frozen dessert or snack. They are designed for convenient, single-serving enjoyment, often after a meal or as a refreshing treat on a warm day. Due to their added sugar content, moderation is key.
Consider these bars as an occasional treat rather than a daily dairy staple to manage added sugar intake.
Pair with a handful of unsalted nuts or a piece of fruit to add fiber and healthy fats, balancing the snack.
If you are monitoring sugar intake, be mindful that one bar contributes 12.3g of added sugar per 100g, which can add up quickly if consumed frequently.
Enjoy as a dessert alternative to higher-calorie, higher-fat ice creams, keeping portion sizes in check.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should avoid this product as it contains nonfat milk, Greek yogurt, and cream. The ingredient list includes maltodextrin and sugar, contributing to the high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should note. While generally recognized as safe, ingredients like locust bean gum and guar gum are thickeners that some individuals with sensitive digestive systems might find cause mild discomfort, though this is uncommon at typical serving sizes. The product is an ultra-processed food (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is YASSO Vanilla Bean Flavored Greek Yogurt Bars healthy?
These YASSO bars score 30/100 (Poor) on FoodScore. While they provide protein and calcium, they are high in added sugar (12.3g per 100g) and are classified as ultra-processed. They can be part of a balanced diet when consumed in moderation as an occasional treat, rather than a primary source of dairy or protein.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt, YASSO Vanilla Bean Flavored Greek Yogurt Bars contain significantly more added sugar and are an ultra-processed food. Plain Greek yogurts, like those from FAGE or Chobani, typically have no added sugar and are minimally processed, offering a higher protein-to-sugar ratio. YASSO bars are a dessert item, while plain Greek yogurt is a versatile base for meals and snacks.
What is maltodextrin in these bars?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In YASSO bars, it contributes to the texture and also adds to the carbohydrate and caloric content. It is a rapidly digestible carbohydrate, which can impact blood sugar levels.
How many YASSO bars can I eat in a day?
Given the added sugar content (12.3g per 100g), it is advisable to consume YASSO bars in moderation. For most adults, limiting added sugar intake is recommended by dietary guidelines. Enjoying one bar occasionally as a dessert is a reasonable approach, rather than daily consumption, to help manage overall sugar intake.
Are YASSO bars suitable for people watching their fat intake?
Yes, YASSO Vanilla Bean Flavored Greek Yogurt Bars are low in total fat (0.77g per 100g) and contain no saturated or trans fats. This makes them a suitable frozen dessert option for individuals who are monitoring their fat intake. However, the added sugar content should also be considered as part of overall dietary goals.