YASSO VANILLA FROZEN GREEK YOGURT BARS, CHOCOLATE CHIP COOKIE DOUGH scores 29/100 (Avoid) due to its significant amount of added sugar and classification as an ultra-processed food.
This YASSO product has a FoodScore of 29/100, placing it in the 'Avoid' category.
It provides 8.1g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 14.7g of added sugar per 100g.
Compared to plain whole-milk or nonfat yogurt, this product is NOVA class 4 (ultra-processed).
Consider this as an occasional treat rather than a regular dairy intake.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
14.68g
29% of Daily Value
Sodium
80.97mg
4% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.7g)-19
Ultra-processed (NOVA 4)-10
Why it scores 29
YASSO VANILLA FROZEN GREEK YOGURT BARS, CHOCOLATE CHIP COOKIE DOUGH receives a FoodScore of 29 out of 100, primarily driven by its added sugar content and its classification as an ultra-processed food. The product contains 14.68g of added sugar per 100g, which incurs a substantial penalty of -19 points. Its NOVA class 4 designation, indicating it is ultra-processed, adds another -10 point penalty. On the positive side, the product gains +4 points for its protein content, providing 8.06g per 100g. It also receives +4 points for micronutrients, specifically calcium (19% DV) and Vitamin A (18% DV). However, the presence of ingredients like sugar, maltodextrin, and soybean oil contributes to its processed nature. When compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, the YASSO bar's nutritional profile is significantly different, positioning it as a dessert item rather than a staple dairy product.
Health benefits
What the nutrients in yasso vanilla frozen greek yogurt bars, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Source of Protein
This YASSO product provides 8.06g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not as high in protein as plain Greek yogurt, it offers a notable amount for a frozen treat, making it a more substantial option compared to many other desserts.
Calcium Contribution
Each 100g serving of these YASSO bars offers 241.94mg of calcium, which is 19% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for maintaining skeletal strength throughout life, and this product can be one such contributor.
Vitamin A Content
The product contains Vitamin A, providing 18% of the Daily Value per 100g. Vitamin A is vital for vision, immune function, and skin health. While not a primary source, this contribution from the dairy components in the YASSO bar can help meet daily micronutrient needs as part of a varied diet.
YASSO VANILLA FROZEN GREEK YOGURT BARS, CHOCOLATE CHIP COOKIE DOUGH scores 29/100 (Avoid) due to its significant amount of added sugar and classification as an ultra-processed food.
How to eat it
Frozen yogurt bars like YASSO are typically consumed as a dessert or a sweet snack. They are often eaten directly from the freezer, offering a convenient and portion-controlled treat. Common pitfalls include consuming multiple bars in one sitting, which can quickly increase added sugar intake.
Enjoy one bar as an occasional dessert to manage added sugar intake.
Pair with a handful of unsalted nuts or fresh fruit to add fiber and healthy fats to your snack.
Consider this a treat rather than a primary source of dairy; opt for plain Greek yogurt for daily dairy needs.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of maltodextrin and a significant amount of added sugar means this product may not be suitable for individuals managing blood sugar levels, such as those with diabetes. While generally safe for the general population, the combination of various gums (locust bean gum, guar gum) could potentially cause mild digestive discomfort in sensitive individuals, though this is uncommon at typical serving sizes. Always check the full ingredient list if you have specific dietary sensitivities.
YASSO VANILLA FROZEN GREEK YOGURT BARS, CHOCOLATE CHIP COOKIE DOUGH scores 29/100, indicating it should be consumed in moderation. While it offers protein, calcium, and Vitamin A, its high added sugar content and ultra-processed classification mean it is best considered an occasional treat rather than a regular part of a healthy diet.
How does YASSO compare to plain Greek yogurt?
Compared to plain Greek yogurt brands like FAGE or Chobani, YASSO frozen Greek yogurt bars contain significantly more added sugar (14.68g per 100g vs. typically 0g in plain yogurt) and are classified as ultra-processed. Plain Greek yogurt is generally a more nutrient-dense option, providing higher protein and beneficial live cultures with minimal processing.
What is maltodextrin, and is it a concern?
Maltodextrin is a carbohydrate derived from starch (like corn, rice, or potato) used as a thickener, filler, or preservative. In this YASSO product, it contributes to the overall carbohydrate and calorie count. For most people, it's not a concern in moderation, but it can have a high glycemic index, potentially impacting blood sugar levels more quickly than other carbohydrates.
How many YASSO bars can I eat in a day?
Given the added sugar content and its classification as an ultra-processed food, it is advisable to limit consumption to one YASSO bar occasionally. Regular intake of multiple bars could lead to exceeding recommended daily limits for added sugars, which can have negative health implications over time.
Are there live and active cultures in YASSO frozen Greek yogurt?
Yes, the ingredient list specifies 'Greek Yogurt (cultured pasteurized nonfat milk, live and active cultures).' While the freezing process can reduce the viability of some cultures, the product is made with yogurt that initially contained them. However, it's not a primary source of probiotics compared to fresh, unpasteurized yogurts.