YOCRUNCH KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL, VANILLA WITH DOUBLE CHOCOLATE
YOCRUNCH KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL scores 33/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed** nature.
This YOCRUNCH product received a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 42% DV of Vitamin A and 15% DV of Iron, contributing to micronutrient intake.
A significant concern is the 11.53g of added sugar per 100g, contributing to a high overall sugar load.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
3.76g
8% of Daily Value
Added sugar
11.53g
23% of Daily Value
Sodium
97.74mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (11.5g)-14
Ultra-processed (NOVA 4)-10
Why it scores 33
YOCRUNCH KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. The primary nutritional drawback is the high amount of added sugar, totaling 11.53g per 100g, leading to a substantial 14-point penalty. The ingredient list highlights this with 'SUGAR' appearing early in both the yogurt and cereal components, alongside 'CHOCOLATE FLAVORED FILLING' which also lists sugar as its first ingredient. While the product does offer some nutritional positives, such as 2.3g of fiber and contributions from iron (15% DV), Vitamin A (42% DV), and Vitamin C (10% DV), these bonuses (totaling 7 points) are outweighed by the penalties. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and is minimally processed, this YOCRUNCH product contains considerably more sugar and is more processed.
Health benefits
What the nutrients in yocrunch krave, vanilla lowfat yogurt with double chocolate cereal bowl, vanilla with double chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOCRUNCH product provides 42% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of all essential vitamins, its contribution to Vitamin A intake can be a useful addition to a varied diet, especially for those who may not regularly consume other rich sources.
Contribution to Iron Intake
With 2.71mg of iron per 100g, this YOCRUNCH KRAVE yogurt bowl contributes 15% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. For individuals looking to increase their iron intake, this product offers a notable amount, particularly when consumed as part of a meal or snack that includes other iron-rich foods.
Contains Dietary Fiber
The product contains 2.3g of fiber per 100g, which can contribute to daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not exceptionally high in fiber, this amount is a positive attribute, especially for a product that also includes cereal components like whole grain oat flour and whole wheat flour.
YOCRUNCH KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL scores 33/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
YOCRUNCH KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL is typically consumed as a convenient breakfast or snack. The individual container with a separate cereal topping allows for on-the-go consumption. Given its nutritional profile, it's best viewed as an occasional treat rather than a daily staple.
To mitigate the added sugar content, consider pairing this product with a source of lean protein or unsweetened fruit to balance the meal.
If you enjoy the convenience, try to moderate portion sizes by sharing the container or consuming it less frequently.
For a more nutritionally balanced option, you could combine a smaller portion of the KRAVE cereal with plain lowfat yogurt and fresh berries.
Be mindful of the overall sugar intake from other foods throughout the day when consuming this product.
Things to keep in mind
This YOCRUNCH product contains several ingredients that consumers should be aware of. The ingredient list includes Red 40 and Yellow 5, which are artificial food colors. Some individuals may experience sensitivities to artificial colors, although research on their broader health effects is ongoing. The product also lists soybean oil and palm oil in the cereal component, which are sources of saturated fat. Allergens declared include milk, wheat, and soy, which are common allergens. Individuals with these allergies should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Is YOCRUNCH KRAVE, VANILLA LOWFAT YOGURT WITH DOUBLE CHOCOLATE CEREAL BOWL healthy?
This YOCRUNCH product scores 33/100 (Poor) on FoodScore. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. While it provides some micronutrients like Vitamin A and iron, it is not considered a healthy choice for regular consumption.
How does YOCRUNCH KRAVE compare to other yogurts?
Compared to plain lowfat yogurts from brands like FAGE or Chobani, YOCRUNCH KRAVE has significantly more added sugar and is more processed. Plain yogurts typically offer higher protein and no added sugar, making them a more nutritionally dense option. This product is closer in profile to a dessert or a sweetened, flavored yogurt with a cereal topping.
What is 'CHOCOLATE FLAVORED FILLING' in the cereal?
The 'CHOCOLATE FLAVORED FILLING' listed in the cereal ingredients is a blend primarily composed of sugar, soybean oil, skim milk, cocoa, and chocolate. This indicates that the chocolate flavor largely comes from a sweetened, fat-based filling rather than pure chocolate, contributing to the product's overall sugar and fat content.
What is a reasonable portion size for this product?
The serving size for YOCRUNCH KRAVE is one container. However, given its nutritional profile, especially the added sugar, considering it an occasional treat is advisable. If consumed, balancing it with other nutrient-dense foods throughout the day is recommended to maintain a balanced diet.
Can children eat this YOCRUNCH product?
While children can consume this product, parents should be mindful of its high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this product occasionally as a treat, rather than a regular snack or breakfast item, would align better with dietary recommendations for children.