YOCRUNCH RASPBERRY LOWFAT YOGURT WITH GRANOLA, RASPBERRY WITH GRANOLA
YOCRUNCH RASPBERRY LOWFAT YOGURT WITH GRANOLA scores 28/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed classification**.
This product received a FoodScore of 28/100, placing it in the 'Avoid' category.
The primary nutritional concern is the 10g of added sugar per 100g serving.
Classified as NOVA 4, this YOCRUNCH product is considered ultra-processed.
It contains 1.18g total fat and 2.94g protein per 100g, lower than plain whole-milk yogurt.
Consider this product an occasional treat rather than a daily dairy staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
58.82mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
YOCRUNCH RASPBERRY LOWFAT YOGURT WITH GRANOLA receives a FoodScore of 28 out of 100, largely driven by its nutritional profile and processing level. The product contains 10g of added sugar per 100g, which significantly contributes to its lower score. This amount of added sugar incurs a substantial penalty in the FoodScore system. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, a factor that also negatively impacts its score. The ingredient list includes sugar and corn syrup, which are direct sources of these added sugars. While it provides some protein (2.94g per 100g) and calcium (7% DV), these benefits are overshadowed by the high added sugar content. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically has no added sugar and a simpler ingredient list, this YOCRUNCH product offers a less favorable nutritional balance.
Health benefits
What the nutrients in yocrunch raspberry lowfat yogurt with granola, raspberry with granola actually do for you, grounded in established dietary science.
Source of Calcium
This YOCRUNCH product provides 88.24mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. It's important to consider the overall nutritional context when relying on this product for calcium.
Contains Protein
With 2.94g of protein per 100g, this yogurt offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and it also plays a role in satiety. While not a high-protein food, the protein content can contribute to feeling full, particularly when combined with other nutrient-dense foods. For those seeking higher protein intake, other yogurt options may be more suitable.
Provides Vitamin D3
The yogurt component is fortified with Vitamin D3, an important nutrient for calcium absorption and bone health. While the specific %DV for Vitamin D is not provided per 100g, its inclusion is a positive aspect. Vitamin D also supports immune function. Consumers should be aware that the overall nutritional profile, particularly the added sugar, should be considered when evaluating this product as a source of Vitamin D.
YOCRUNCH RASPBERRY LOWFAT YOGURT WITH GRANOLA scores 28/100 (Avoid) primarily due to its high added sugar content and ultra-processed classification.
How to eat it
YOCRUNCH RASPBERRY LOWFAT YOGURT WITH GRANOLA is typically consumed as a quick breakfast item or a snack. The pre-portioned nature with a granola topping makes it convenient for on-the-go consumption. A common pitfall is viewing it as a direct substitute for plain, unsweetened yogurt due to its significantly higher sugar content.
To mitigate the added sugar, consider pairing this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Use this product as an occasional treat rather than a daily staple; for regular consumption, opt for plain yogurt and add your own fruit.
If you enjoy the granola, consider portioning out a smaller amount of the YOCRUNCH granola and adding it to plain, unsweetened yogurt.
For a more balanced snack, combine half a serving of this yogurt with a piece of whole fruit like an apple or banana.
Things to keep in mind
This product contains cultured pasteurized grade A lowfat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes potassium sorbate, a common preservative, and modified corn starch, which can be a concern for those avoiding highly processed ingredients. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 10g of added sugar per 100g serving. The presence of natural flavors means the exact components are not disclosed, which some consumers prefer to avoid. Overall, the product's ultra-processed nature suggests it should be consumed in moderation.
Is YOCRUNCH RASPBERRY LOWFAT YOGURT WITH GRANOLA healthy?
This YOCRUNCH product scores 28/100, placing it in the 'Avoid' category on FoodScore. Its primary drawback is the high amount of added sugar (10g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides some calcium and protein, these benefits are outweighed by the less favorable aspects of its nutritional profile.
How does YOCRUNCH RASPBERRY LOWFAT YOGURT WITH GRANOLA compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this YOCRUNCH product has significantly more added sugar and is ultra-processed. Plain yogurts typically offer higher protein per calorie and no added sugars, making them a more nutritionally dense option. This product is more comparable to other sweetened, flavored yogurts with mix-ins, but its specific formulation places it lower on the FoodScore scale.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture and consistency in the yogurt. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, which is a factor in its lower FoodScore.
How much of this yogurt can I eat daily?
Given its FoodScore of 28/100 and high added sugar content, this YOCRUNCH yogurt is best consumed in moderation as an occasional treat. It is not recommended as a daily staple. Prioritizing plain, unsweetened yogurts with whole fruit or nuts for regular consumption would align better with dietary guidelines.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured pasteurized grade A lowfat milk,' indicating the presence of live and active cultures which are beneficial for gut health. However, the high added sugar content in this product may counteract some of these potential benefits. For optimal probiotic intake, plain yogurts with minimal added ingredients are often preferred.