YOCRUNCH STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA, STRAWBERRY & BANANA WITH GRANOLA
YOCRUNCH STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA scores 31/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This YOCRUNCH product received a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 9.88g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and fewer beneficial components.
Consider this product as an occasional treat rather than a daily staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
9.88g
20% of Daily Value
Sodium
58.82mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 31
YOCRUNCH STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA received a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 9.88g per 100g. This contributes a substantial -11 penalty to the overall score. The product's classification as NOVA 4, meaning it is ultra-processed, further reduces its score by -10 points. While it does offer some micronutrient benefits, specifically a +2 bonus for Vitamin A palmitate, these are largely outweighed by the penalties. The ingredient list includes 'SUGAR' and 'CORN SYRUP' early on, indicating the high sugar load. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains minimal to no added sugars and is less processed, this YOCRUNCH product presents a less favorable nutritional choice due to its formulation with multiple added sweeteners and processing aids.
Health benefits
What the nutrients in yocrunch strawberry & banana lowfat yogurt with granola, strawberry & banana with granola actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This YOCRUNCH product provides 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet. The presence of cultured pasteurized grade A lowfat milk ensures this dairy-derived calcium is readily available.
Contains Vitamin A for Vision and Immunity
YOCRUNCH STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA offers 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The addition of Vitamin A palmitate fortifies the yogurt, enhancing its contribution to these important bodily functions. This can be a useful way to include some Vitamin A in your diet, particularly if other sources are limited.
Provides Protein for Satiety and Muscle Support
With 3.53g of protein per 100g, this product contributes to your daily protein needs. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and can help promote feelings of fullness. While not a high-protein food, the protein from the lowfat milk can help with satiety when consumed as part of a meal or snack. This can be beneficial for those looking to include protein in their diet, even in smaller amounts.
YOCRUNCH STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA scores 31/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
YOCRUNCH STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA is typically consumed as a quick breakfast or snack. Its convenient packaging makes it easy to eat on the go. However, due to its added sugar content, it's important to consider how it fits into your overall daily intake.
To balance the sugar, pair this yogurt with a source of unsweetened fiber, such as a handful of plain nuts or seeds.
Consider consuming only half a container at a time to moderate added sugar intake, saving the rest for later.
Use this product as an occasional treat rather than a daily staple to limit consumption of ultra-processed foods.
If you enjoy the crunch, try adding a smaller amount of the provided granola to a plain, unsweetened yogurt for a more balanced option.
Things to keep in mind
Consumers should be aware of the high added sugar content in this YOCRUNCH product, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list includes 'POTASSIUM SORBATE' as a preservative, which is generally recognized as safe but may be a consideration for those sensitive to food additives. The granola component contains 'WHOLE GRAIN OATS' and 'SOLUBLE WHEAT FIBER', indicating the presence of gluten-containing ingredients, which is relevant for individuals with celiac disease or gluten sensitivity. Additionally, 'DEFATTED SOY GRITS' and 'SOY PROTEIN ISOLATE' mean this product contains soy allergens.
Is YOCRUNCH STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA healthy?
This YOCRUNCH product scores 31/100 (Poor) on FoodScore. While it provides some calcium and Vitamin A, its high added sugar content (9.88g per 100g) and classification as an ultra-processed food mean it is not considered a healthy everyday choice. It is best consumed in moderation.
How does YOCRUNCH compare to other yogurts like Chobani?
Compared to many plain Greek yogurts, such as Chobani Plain Non-Fat Greek Yogurt, this YOCRUNCH product contains significantly more added sugar and is classified as ultra-processed. Plain yogurts typically offer more protein and fewer added ingredients, making them a more nutritionally dense option. However, flavored and granola-topped yogurts from other brands can also vary widely in their nutritional profiles.
What is 'FOOD STARCH - MODIFIED' in the ingredient list?
'FOOD STARCH - MODIFIED' is a common food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps improve the texture and consistency of the product. While generally safe, its presence contributes to the product's classification as ultra-processed.
How much of this yogurt can I eat daily?
Given its FoodScore of 31/100 and high added sugar, this YOCRUNCH yogurt is best consumed occasionally rather than daily. For regular yogurt consumption, prioritize plain, unsweetened varieties to minimize added sugar intake. If you do consume this product, consider it as a treat.
Does this yogurt contain live and active cultures?
The ingredient list states 'CULTURED PASTEURIZED GRADE A LOWFAT MILK,' indicating the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional profile, particularly the high added sugar, should still be considered when evaluating the product's health benefits.