YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES, STRAWBERRY WITH DARK CHOCOLATE PIECES
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES scores 29/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This YOCRUNCH product received a FoodScore of 29/100, placing it in the 'Avoid' category.
It contains 10.7g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein per 100g.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
41mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Why it scores 29
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES received a FoodScore of 29 out of 100, largely driven by its nutritional profile and processing level. The primary detractor is the added sugar content, which stands at 10.7g per 100g. This amount incurs a significant penalty of -13 points. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. While it does offer some micronutrients, specifically Vitamin A, contributing a +2 bonus, this is not enough to offset the penalties. The ingredient list includes sugar as the second ingredient in the yogurt base and again as the first ingredient in the dark chocolate pieces, indicating multiple sources of added sugars. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and a higher protein-to-calorie ratio, this YOCRUNCH product presents a less favorable nutritional balance due to its higher sugar load and lower protein content per 100g.
Health benefits
What the nutrients in yocrunch strawberry lowfat yogurt with dark chocolate pieces, strawberry with dark chocolate pieces actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOCRUNCH product provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the inclusion of Vitamin A contributes a small positive to its overall nutrient profile. Consumers can consider this a minor benefit when choosing this product.
Convenient Dairy Option
As a dairy product, this yogurt offers a convenient way to consume milk-based ingredients. Dairy products can contribute to calcium intake, which is important for bone health. While the calcium content in this specific SKU is 7% DV per 100g, it can still be part of a diet that includes other calcium-rich foods. The individual packaging makes it a portable snack option for those seeking dairy on the go.
Contains Live and Active Cultures
Yogurt, by definition, contains live and active cultures, which are beneficial bacteria. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and quantities are not declared, the presence of these cultures is a general characteristic of yogurt products. This aspect can be a consideration for individuals looking to include fermented foods in their diet.
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES scores 29/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This YOCRUNCH yogurt is typically consumed as a single-serving snack or a quick breakfast item. The included dark chocolate pieces are designed to be mixed in, adding texture and sweetness. It's often chosen for its convenience and flavor profile rather than as a primary source of protein or fiber.
To mitigate the added sugar content, consider pairing this yogurt with unsweetened berries or a small handful of nuts.
Treat this SKU as an occasional indulgence rather than a daily staple, given its NOVA class 4 ultra-processed status.
If seeking a more nutrient-dense yogurt, opt for plain Greek yogurt and add your own fruit and a small amount of dark chocolate.
Be mindful of the serving size; consuming the entire container provides the stated nutrient values, including the 10.7g of added sugar per 100g.
Things to keep in mind
Consumers should be aware of the added sugar content in YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES, which is 10.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The ingredient list also includes potassium sorbate, a common preservative, and soy lecithin, an emulsifier derived from soy, which is a common allergen. Those with soy allergies should avoid this product. The product contains milkfat, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains multiple ingredients beyond basic food items, which some individuals prefer to limit in their diet.
Is YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES healthy?
This YOCRUNCH product scores 29/100, placing it in the 'Avoid' category. Its high added sugar content (10.7g per 100g) and classification as an ultra-processed food are the main reasons for this score. While it provides some Vitamin A, it is not considered a healthy choice for regular consumption.
How does YOCRUNCH compare to other yogurts like FAGE?
Compared to plain Greek yogurts like FAGE, YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH DARK CHOCOLATE PIECES has significantly more added sugar and less protein per 100g. Plain Greek yogurts typically have no added sugar and a higher protein density, making them a more nutrient-dense option for daily intake.
What is 'food starch - modified' in the ingredient list?
Food starch - modified is an ingredient used as a thickener and stabilizer in many processed foods, including yogurts. It helps achieve the desired texture and consistency. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
How much of this yogurt can I eat daily?
Given its FoodScore of 29/100 and high added sugar content, this YOCRUNCH product is best consumed in moderation. It is not recommended as a daily staple. Consider it an occasional treat to limit your intake of added sugars and ultra-processed ingredients.
Does this yogurt contain artificial flavors?
The ingredient list specifies 'natural flavors' in the lowfat yogurt base and 'natural and artificial flavors' in the Dove Dark Chocolate Pieces. This means the product does contain artificial flavors from the chocolate component. Consumers looking to avoid artificial ingredients should be aware of this.