YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA, STRAWBERRY WITH GRANOLA
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA scores 28/100, primarily due to its **high added sugar content** and ultra-processed nature. This product is categorized as "Avoid" on the FoodScore scale.
This YOCRUNCH product scores 28/100, indicating it is an "Avoid" choice.
It contains 10g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain yogurt, it offers less protein and significantly more added sugar.
Consider this as an occasional treat rather than a daily staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
58.82mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA receives a FoodScore of 28 out of 100, placing it in the "Avoid" category. The primary factor contributing to this low score is the high amount of added sugar, at 10g per 100g, which incurs a significant penalty. The ingredient list clearly shows "SUGAR" as the second ingredient in the lowfat yogurt component and also in the Kellogg's Granola, alongside "CORN SYRUP" and "HONEY." This product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score due to the extensive industrial processing and inclusion of multiple food additives like "MODIFIED CORN STARCH" and "POTASSIUM SORBATE." While it provides some protein (2.94g per 100g), this is considerably less than what is found in plain whole-milk or nonfat yogurt, which serves as the reference baseline. The fiber content is minimal at 0.6g per 100g, and several key micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A are absent or present in negligible amounts. The overall nutritional profile is dominated by the added sugars and the ultra-processed nature of the ingredients.
Health benefits
What the nutrients in yocrunch strawberry lowfat yogurt with granola, strawberry with granola actually do for you, grounded in established dietary science.
Provides Calcium and Iron
This YOCRUNCH product contributes to your daily intake of essential minerals, providing 7% DV for calcium and 6% DV for iron per 100g serving. Calcium is crucial for bone health and density, while iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, it can help supplement these nutrients in the diet, especially if consumed as part of a varied eating pattern.
Source of Protein
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA offers 2.94g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and satiety. While this amount is modest compared to higher-protein yogurts, it can contribute to your daily protein goals, particularly when combined with other protein-rich foods throughout the day.
Convenient Snack Option
This product offers a convenient, ready-to-eat snack that requires no preparation, making it suitable for busy schedules. Its individual packaging and inclusion of granola in one cup provide a portable option for a quick bite. However, its nutritional profile suggests it is best consumed occasionally rather than as a regular dietary staple.
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA scores 28/100, primarily due to its high added sugar content and ultra-processed nature. This product is categorized as "Avoid" on the FoodScore scale.
How to eat it
YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA is typically consumed as a quick breakfast item or a snack. The granola is usually mixed into the yogurt just before eating to maintain its crunch. A common portion is one cup, as packaged.
To reduce the added sugar impact, consider mixing half a cup of this product with half a cup of plain, unsweetened yogurt.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, improving overall satiety and nutrient density.
Use this product as an occasional treat rather than a daily breakfast, given its ultra-processed classification and sugar content.
For a more balanced meal, combine with a piece of fresh fruit to increase fiber and micronutrient intake without adding more sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA, which is 10g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The ingredient list includes "MODIFIED CORN STARCH" and "POTASSIUM SORBATE," which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. The granola component contains "WHOLE GRAIN OATS," which may be a concern for those with gluten sensitivities if not certified gluten-free.
Is YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA healthy?
This YOCRUNCH product scores 28/100, categorized as "Avoid." Its nutritional profile is significantly impacted by 10g of added sugar per 100g and its classification as an ultra-processed food. While it provides some protein and calcium, it is not considered a healthy daily staple.
How does YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA contains substantially more added sugar and fewer beneficial nutrients like protein. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain offers significantly more protein and no added sugar, making it a more nutrient-dense choice.
What is 'MODIFIED CORN STARCH' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup, which is the amount provided in the package. Given its high added sugar content, it is advisable to consume this product in moderation. If you enjoy the flavor, consider having it less frequently or mixing it with plain yogurt to reduce the overall sugar intake per serving.
Can I eat YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA every day?
Due to its high added sugar content and ultra-processed nature, consuming YOCRUNCH STRAWBERRY LOWFAT YOGURT WITH GRANOLA every day is not recommended as part of a balanced diet. It is best enjoyed as an occasional treat rather than a regular dietary component. Prioritize whole, minimally processed foods for daily consumption.