YOCRUNCH STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA, STRAWBERRY VANILLA WITH GRANOLA
YOCRUNCH STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA scores 31/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed classification**.
This YOCRUNCH product scores 31/100, indicating a poor nutritional profile.
It contains 9.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain yogurt, this product has substantially more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
9.91g
20% of Daily Value
Sodium
49.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 31
The YOCRUNCH STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA receives a FoodScore of 31 out of 100, placing it in the Poor category. This score is largely influenced by its significant added sugar content, which is 9.91g per 100g, incurring a substantial penalty of -11 points. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points from its score. While it does receive a small bonus of +2 points for its Vitamin A content (29% DV), this is not enough to offset the penalties. Ingredients like sugar and corn syrup contribute to the high sugar load. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and a higher proportion of protein, this YOCRUNCH product presents a less favorable nutritional profile due to its formulation with multiple added sweeteners and processed granola components.
Health benefits
What the nutrients in yocrunch strawberry vanilla fruit on the bottom lowfat yogurt parfait with granola, strawberry vanilla with granola actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 29% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, it can contribute to daily intake, especially for individuals who may have limited dietary sources of this nutrient. The presence of Vitamin A in this yogurt is likely due to fortification.
Contains Calcium
With 87.96mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve transmission, muscle function, and blood clotting. While not a high-calcium food, it can be a part of a diet aimed at meeting calcium requirements, particularly when combined with other calcium-rich foods throughout the day. The calcium content is inherent to the dairy base.
Convenient Snack Option
This YOCRUNCH product offers a convenient, ready-to-eat snack that requires no preparation. Its individual packaging makes it suitable for on-the-go consumption, fitting into busy schedules. For individuals seeking a quick option, it provides a source of calories and some dairy components. However, its nutritional profile suggests it is best consumed in moderation as an occasional item rather than a regular part of a balanced diet.
YOCRUNCH STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA scores 31/100 (Poor) due primarily to its high added sugar content and ultra-processed classification.
How to eat it
This YOCRUNCH yogurt parfait is typically consumed as a quick breakfast or a snack. The granola is usually mixed into the yogurt just before eating to maintain its crunch. Common pitfalls include consuming it as a primary source of protein or assuming it's a low-sugar option.
To improve the nutritional balance, consider pairing this product with a source of lean protein like a handful of nuts or a hard-boiled egg.
If you are monitoring your sugar intake, consider this product an occasional treat due to its added sugar content.
For a more filling snack, add fresh berries or a small piece of fruit to increase fiber and micronutrient intake.
If using as a breakfast, supplement with other foods to ensure a balanced meal with adequate protein and fiber.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens, such as food starch - modified and potassium sorbate. Individuals with sensitivities to food additives or those aiming to reduce their intake of highly processed foods may want to limit consumption. The product contains milk and soy, which are common allergens. Those with dairy or soy allergies should avoid this product. The high added sugar content (9.91g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Is YOCRUNCH STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA healthy?
This YOCRUNCH product scores 31/100, which is considered Poor. While it provides some Vitamin A and calcium, its high added sugar content and classification as an ultra-processed food mean it does not align with general healthy eating guidelines for regular consumption. It is best viewed as an occasional item.
How does YOCRUNCH compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE or Chobani, this YOCRUNCH product has significantly more added sugar and less protein per 100g. Plain yogurts typically have no added sugar and a higher protein density, making them a more nutritionally favorable choice for daily consumption. The granola component also adds to the calorie and sugar density.
What is 'food starch - modified' in the ingredient list?
Food starch - modified is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the yogurt. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is one container. However, given its high added sugar content, a reasonable approach for those mindful of their sugar intake would be to consider it an occasional treat rather than a daily staple. If consumed, balance it with other nutrient-dense foods throughout the day.
Can I eat this YOCRUNCH product if I have a dairy allergy?
No, this product contains cultured pasteurized grade A lowfat milk, which is a dairy ingredient. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list for allergens before consumption.