YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES!, VANILLA WITH CHUNKY COOKIE PIECES!
YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! scores 33/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed nature**.
This YOCRUNCH product scores 33/100, placing it in the Poor category.
It contains 8.05g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
43.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! receives a FoodScore of 33 out of 100, indicating a poor nutritional profile. The primary factor driving this low score is the high amount of added sugar, contributing 8.05g per 100g, which incurs a significant penalty of -9 points. This sugar comes from sources like 'sugar' in both the yogurt base and the cookie pieces. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, leading to an additional -10 point penalty. While it provides a small bonus of +2 points for Vitamin A (20% DV), this is insufficient to offset the substantial penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this YOCRUNCH product contains considerably more added sugar and a lower protein content relative to its calorie count, making it a less nutrient-dense option.
Health benefits
What the nutrients in yocrunch vanilla lowfat yogurt with chunky cookie pieces!, vanilla with chunky cookie pieces! actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 20% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A plays a role in maintaining healthy vision and immune function. While not a primary source, it can help supplement dietary intake, especially for individuals who may not consistently consume other Vitamin A-rich foods.
Convenient Snack Option
YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! offers a ready-to-eat format that can be convenient for a quick snack or dessert. Its pre-portioned container makes it easy to consume on the go, fitting into busy schedules. For those seeking a sweet treat, it provides a satisfying option without requiring preparation.
Contains Dairy Calcium
As a yogurt product, this SKU contains 87.96mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is essential for maintaining strong bones and teeth and plays a role in muscle function. While not a high-calcium food, it can contribute to overall calcium intake as part of a varied diet, especially for individuals who consume dairy products.
YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! scores 33/100 (Poor) due primarily to its high added sugar content and ultra-processed nature.
How to eat it
YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! is typically consumed as a single-serving snack or dessert. The cookie pieces are usually mixed into the yogurt just before eating, providing a textural contrast. It's often chosen for its sweetness and convenience.
To reduce the overall added sugar, consider sharing a container or consuming only half, especially if pairing with other sweet items.
Pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds, to help moderate blood sugar response.
If you enjoy the flavor, try to alternate with plain yogurt and add your own fruit for a more nutrient-dense option.
Consider this product as an occasional treat rather than a regular part of your daily diet due to its added sugar content.
Things to keep in mind
This YOCRUNCH product contains several ingredients that consumers should be aware of. The ingredient list includes 'potassium sorbate', a common preservative. Individuals with sensitivities to food additives may wish to note this. The 'CHIPS AHOY! CHUNKY COOKIE PIECES' contain 'partially hydrogenated cottonseed oil', which is a source of trans fats, although the product declares 0g trans fat per 100g. The product also contains common allergens: milk, wheat, and soy, as indicated by ingredients like 'cultured pasteurized grade A lowfat milk', 'unbleached enriched flour (wheat flour)', and 'soy lecithin'. Consumers with these allergies should avoid this product.
Is YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! healthy?
This YOCRUNCH product scores 33/100 (Poor) on FoodScore. While it provides some Vitamin A and calcium, its high added sugar content (8.05g per 100g) and ultra-processed classification (NOVA 4) mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does YOCRUNCH compare to plain yogurt?
Compared to plain yogurt, such as a generic nonfat Greek yogurt, YOCRUNCH VANILLA LOWFAT YOGURT WITH CHUNKY COOKIE PIECES! contains significantly more added sugar and fewer grams of protein per 100g. Plain yogurts typically have no added sugar and a higher protein density, making them a more nutrient-dense option for daily intake.
What is 'partially hydrogenated cottonseed oil' in the cookie pieces?
'Partially hydrogenated cottonseed oil' is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are associated with negative health effects. While the product declares 0g trans fat, the presence of this ingredient indicates a highly processed component.
What is a reasonable portion size for this product?
The serving size is 1 container. However, due to the high added sugar content, a reasonable portion for occasional consumption might be half a container, especially if you are mindful of your sugar intake. Pairing it with a source of fiber can also help manage the impact of the sugar.
Can I give this YOCRUNCH yogurt to my children?
While children can consume this product, its high added sugar content should be considered. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this YOCRUNCH yogurt as an occasional treat rather than a regular snack would align better with dietary recommendations for children's health.