YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES, VANILLA WITH COOKIE PIECES
YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES scores 30/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed nature**.
This YOCRUNCH product received a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 10.3g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this SKU has a much higher sugar content and lower protein relative to calories.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
10.3g
21% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.3g)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES received a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 10.3g per 100g. This contributes to a -12 penalty in the scoring system. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. While it does provide some Vitamin A, contributing a +2 bonus, this is not enough to offset the negative impacts of the added sugar and processing. The ingredient list includes sugar early on, both in the yogurt base and the cookie pieces, alongside corn syrup and dextrose, highlighting multiple sources of added sugars. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this YOCRUNCH product offers a less favorable nutritional profile.
Health benefits
What the nutrients in yocrunch vanilla lowfat yogurt with cookie pieces, vanilla with cookie pieces actually do for you, grounded in established dietary science.
Source of Calcium
This YOCRUNCH product provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy sources. Including dairy products in the diet can support overall bone health.
Contains Vitamin A
YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES is fortified with Vitamin A, providing 26% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. This fortification can help individuals meet their daily requirements for this important fat-soluble vitamin, especially when other dietary sources might be limited. It's a beneficial addition to the nutritional profile.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals with busy lifestyles. Its pre-portioned container makes it easy to consume on the go, fitting into a quick breakfast or a mid-day snack. While its nutritional profile is not ideal for daily consumption, its convenience can be a factor for those seeking a quick option when other, less processed choices are unavailable. It provides some protein and calories for satiety.
YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES scores 30/100 (Poor) due primarily to its high added sugar content and ultra-processed nature.
How to eat it
YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES is typically consumed as a single-serving snack or a quick dessert. It's designed for on-the-go convenience and is often eaten directly from the container. Due to its added sugar content, it's best viewed as an occasional treat.
To balance the sugar, pair this YOCRUNCH product with a source of fiber and healthy fats, such as a handful of unsalted nuts or a small piece of fruit.
Consider consuming only half the container at a time to moderate added sugar intake, saving the rest for later.
Use this product as an occasional dessert rather than a daily breakfast item to reduce overall added sugar consumption in your diet.
If you enjoy the crunch, try adding a small amount of plain, unsweetened cereal or a few berries to plain yogurt instead for a similar texture with less added sugar.
Things to keep in mind
Individuals with milk, soy, or wheat allergies should be aware that this product contains all three, as indicated in the ingredient list. The presence of potassium sorbate is for preserving freshness, a common food additive. The cookie pieces contain palm oil, a source of saturated fat, and artificial flavors, which some individuals prefer to limit. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. It is an ultra-processed food, which is generally recommended to be consumed in moderation as part of a balanced diet.
Is YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES healthy?
This YOCRUNCH product scores 30/100, indicating a 'Poor' nutritional profile. It is high in added sugar (10.3g per 100g) and classified as an ultra-processed food. While it provides some calcium and Vitamin A, its overall composition suggests it is not a healthy choice for regular consumption.
How does YOCRUNCH compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES has significantly more added sugar and is more processed. A plain yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt typically contains no added sugar and offers a higher protein content, making it a more nutrient-dense option.
What is 'food starch modified' in the ingredients?
Food starch modified is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the yogurt and cookie pieces. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
How much YOCRUNCH should I eat in a day?
Given its high added sugar content and ultra-processed nature, YOCRUNCH VANILLA LOWFAT YOGURT WITH COOKIE PIECES is best consumed infrequently and in moderation. It is not recommended as a daily staple. Consider it an occasional treat rather than a regular part of your diet to manage your intake of added sugars.
Can I give YOCRUNCH to my children?
While children can consume this product, its high added sugar content means it should be offered sparingly. The USDA Dietary Guidelines recommend limiting added sugars for children. Opting for plain yogurt with added fruit or a small amount of honey is generally a more nutritious choice for children.