YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES, VANILLA WITH PIECES
YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES scores 29/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This YOCRUNCH product scores 29/100, indicating it is not a recommended daily choice.
It contains 11.12g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, it offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular dairy serving.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
11.12g
22% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.1g)-13
Ultra-processed (NOVA 4)-10
Why it scores 29
YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 11.12g per 100g, incurring a significant penalty of 13 points. The product's classification as NOVA 4 also contributes a 10-point penalty, indicating it is an ultra-processed food with ingredients like partially hydrogenated vegetable oil and artificial colors. While it does provide some Vitamin A, contributing a minor bonus of 2 points, this does not offset the larger deductions. In comparison to a baseline of plain whole-milk or nonfat yogurt, this YOCRUNCH product contains substantially more sugar and less protein, aligning it more with a dessert item than a nutrient-dense dairy product. The presence of Reese's Mini Pieces further emphasizes its confectionery nature.
Health benefits
What the nutrients in yocrunch vanilla lowfat yogurt with pieces, vanilla with pieces actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
Contains Vitamin A
YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES is fortified with Vitamin A, offering 26% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. This fortification helps to add a beneficial micronutrient to the product, which might otherwise be low in vitamins.
Provides Protein
With 3.53g of protein per 100g, this product contributes to your daily protein needs. Protein is vital for muscle repair, enzyme production, and satiety. Although lower than plain yogurt, this amount can still be a small part of a meal or snack, supporting various bodily functions.
YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES scores 29/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES is typically consumed as a snack or a dessert. Its convenient packaging makes it easy to grab and eat on the go. However, due to its high added sugar, portion control is important.
Consider this product as an occasional treat rather than a daily staple in your diet.
Pair with a source of fiber, such as a handful of unsalted nuts or fresh fruit, to help moderate sugar absorption.
If you enjoy the crunch, try adding a small amount to plain yogurt to reduce overall added sugar intake.
Things to keep in mind
Consumers should be aware of several ingredients in YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES. The presence of partially hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. The product also contains artificial colors (Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), which some individuals may choose to avoid. Potassium sorbate is included as a preservative. This product contains milk and peanuts, which are common allergens, and individuals with these allergies should avoid it. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES healthy?
This YOCRUNCH product scores 29/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary reasons for this score, despite providing some calcium and Vitamin A.
How does YOCRUNCH compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE or Chobani, YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES has significantly more added sugar and less protein. Plain yogurts typically offer a higher protein-to-sugar ratio and are free from artificial colors and partially hydrogenated oils.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, it was a source of unhealthy trans fats. While this product states 0g trans fat, its presence is a marker of an ultra-processed food.
How much YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES can I eat daily?
Given its high added sugar content, it is advisable to consume YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES in moderation and infrequently. It is best viewed as an occasional treat rather than a daily dairy serving, to help manage your overall sugar intake.
Does this yogurt contain live and active cultures?
The ingredient list for YOCRUNCH VANILLA LOWFAT YOGURT WITH PIECES states 'CULTURED PASTEURIZED GRADE A LOWFAT MILK' and 'CONTAINS ACTIVE…' indicating the presence of live and active cultures. These cultures are beneficial for gut health, but their benefits here are weighed against the product's overall nutritional profile.