YOPLAIT FROZEN YOGURT BARS, HARVEST PEACH receives a FoodScore of 25/100 (Avoid), primarily due to its **high added sugar content**.
YOPLAIT FROZEN YOGURT BARS, HARVEST PEACH scores 25/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 16.84g of added sugar, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this product has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.51g
9% of Daily Value
Protein
5.06g
10% of Daily Value
Added sugar
16.84g
34% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5.1g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.8g)-22
Ultra-processed (NOVA 4)-10
Why it scores 25
YOPLAIT FROZEN YOGURT BARS, HARVEST PEACH achieves a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 16.84g per 100g, which incurs a significant penalty of -22 points. This is considerably higher than plain whole-milk or nonfat yogurt, which typically contains no added sugar. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a -10 point penalty. While it does receive some bonus points, these are minor in comparison to the penalties. It gains +2 points for its 2.51g of fiber, +1 point for 5.06g of protein, and +4 points for micronutrients like calcium (15% DV) and Vitamin A (14% DV). However, the presence of sugar as a primary ingredient, along with other components like natural flavors and various gums, underscores its processed nature and high sugar load, making it a less optimal choice compared to its less processed counterparts.
Health benefits
What the nutrients in yoplait frozen yogurt bars, harvest peach actually do for you, grounded in established dietary science.
Source of Calcium
YOPLAIT FROZEN YOGURT BARS provide a moderate amount of calcium, with 189.87mg per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or calcium-rich foods regularly. This product can be a way to incorporate some calcium into a varied diet.
Contains Some Protein
This product offers 5.06g of protein per 100g, which can contribute to your daily protein needs. Protein is vital for muscle repair and growth, and plays a role in satiety. While not as high in protein as plain Greek yogurt, the protein content in YOPLAIT FROZEN YOGURT BARS can still add to the overall protein intake, particularly when consumed as part of a snack or dessert. It can help in feeling more satisfied compared to snacks with no protein.
Provides Dietary Fiber
YOPLAIT FROZEN YOGURT BARS contain 2.51g of fiber per 100g, which is a notable amount for a frozen dessert. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The inclusion of inulin, a type of soluble fiber, contributes to this fiber content. While not a primary source of fiber for the day, it's a positive attribute for a treat and can contribute to your overall fiber intake when consumed in moderation.
YOPLAIT FROZEN YOGURT BARS, HARVEST PEACH receives a FoodScore of 25/100 (Avoid), primarily due to its high added sugar content.
How to eat it
YOPLAIT FROZEN YOGURT BARS are typically consumed as a frozen dessert or a refreshing snack. They are often eaten directly from the freezer, offering a convenient and portion-controlled treat. Due to their sweetness, they are best enjoyed in moderation.
Consider pairing a YOPLAIT FROZEN YOGURT BAR with a handful of unsalted nuts or a piece of fruit to add healthy fats and additional fiber.
To manage added sugar intake, enjoy these bars as an occasional treat rather than a daily staple.
If you're looking for a more nutrient-dense option, consider making your own frozen yogurt with plain yogurt and fresh fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in YOPLAIT FROZEN YOGURT BARS, with 16.84g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The ingredient list includes skim milk, milk, cream, and egg yolks, indicating it contains common allergens: milk and egg. Those with allergies to these ingredients should avoid this product. The presence of various gums like carob bean gum and carrageenan are generally recognized as safe, but some sensitive individuals may experience digestive discomfort. This product is classified as ultra-processed (NOVA 4), which suggests it has undergone significant industrial processing.
Is YOPLAIT FROZEN YOGURT BARS, HARVEST PEACH healthy?
YOPLAIT FROZEN YOGURT BARS, HARVEST PEACH has a FoodScore of 25/100, indicating it is not a primary choice for a healthy diet. Its high added sugar content is the main reason for this score. While it offers some calcium, protein, and fiber, these benefits are outweighed by the sugar and its ultra-processed nature.
How does YOPLAIT FROZEN YOGURT BARS compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, YOPLAIT FROZEN YOGURT BARS are significantly higher in added sugar (16.84g vs. typically 0g). Plain yogurt generally offers more protein and beneficial live active cultures without the added sugars and processing. For a healthier option, consider brands like FAGE or Chobani plain Greek yogurt.
What is 'inulin' in the ingredient list?
Inulin is a type of soluble fiber often added to foods to boost their fiber content and sometimes to improve texture. In this product, it contributes to the 2.51g of fiber per 100g. While beneficial, it's important to remember that the overall nutritional profile, including high added sugar, should be considered.
What is a reasonable portion size for these frozen yogurt bars?
The serving size is listed as 2 tablespoons, but the nutritional values are provided per 100g. A single bar is likely a larger portion than 2 tablespoons. Given the added sugar content, consuming one bar as an occasional treat is a reasonable approach to moderation, rather than making it a daily habit.
Are there any artificial colors or flavors in this product?
The ingredient list specifies 'natural flavors' and 'annatto extract for color'. This indicates that the product uses naturally derived flavorings and a natural colorant rather than artificial ones. However, 'natural flavors' can still be complex mixtures and do not necessarily imply a less processed product.