YOPLAIT Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse scores 28/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This YOPLAIT product scores 28/100, indicating it is not a recommended daily choice.
It contains 13.01g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain yogurt, it offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.42g
9% of Daily Value
Added sugar
13.01g
26% of Daily Value
Sodium
66.02mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (13.0g)-16
Ultra-processed (NOVA 4)-10
Why it scores 28
YOPLAIT Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse receives a FoodScore of 28/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 13.01g per 100g, which incurs a substantial penalty of -16 points. This level of added sugar is considerably higher than that found in plain whole-milk or nonfat yogurt, which typically contains no added sugar. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, resulting in an additional -10 point penalty. Ingredients like modified corn starch and kosher gelatin contribute to this classification. While the product does offer some micronutrients, specifically 10% DV for calcium and 49% DV for Vitamin A per 100g, these positive contributions only add +4 points, which are outweighed by the penalties. The protein content is 4.42g per 100g, which is lower than many plain yogurts. Overall, the nutritional profile suggests a product high in added sugars and processing, with limited beneficial nutrients.
Health benefits
What the nutrients in yoplait limited edition yoplait whips! root beer float yogurt mousse actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT product provides 132.74mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral for bone health, playing a crucial role in maintaining bone density and strength. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet. For individuals looking to increase their calcium intake, this product offers a small contribution.
Contains Vitamin A
YOPLAIT Whips! Root Beer Float Yogurt Mousse contains Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This product can help you meet a portion of your daily Vitamin A needs, offering a notable amount of this fat-soluble vitamin.
Provides Protein
With 4.42g of protein per 100g, this yogurt mousse contributes to your daily protein intake. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food compared to some other yogurts, it can still play a role in satiety and contribute to overall protein goals, particularly when combined with other protein sources throughout the day.
YOPLAIT Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse scores 28/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
YOPLAIT Whips! Root Beer Float Yogurt Mousse is typically consumed as a dessert or a snack. Its light, airy texture makes it a popular choice for those seeking a sweet treat. A single container is a common portion size, and it's often eaten on its own.
To balance the added sugar content, consider pairing this yogurt mousse with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Use this product as an occasional dessert rather than a daily snack to manage your overall sugar intake.
If you enjoy the flavor, try incorporating a smaller portion into a fruit salad to add a creamy element without consuming the entire container.
Things to keep in mind
This product contains added sugar as its second ingredient, which is a significant nutritional consideration. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should be mindful of the 13.01g of added sugar per 100g. The presence of modified corn starch and kosher gelatin contributes to its ultra-processed classification. While generally recognized as safe, some individuals may have sensitivities to certain food additives. The product contains milk, which is a common allergen. There are no specific warnings for caffeine or unusually high sodium levels that would be concerning for most populations, but those with dairy allergies should avoid it.
YOPLAIT Whips! Root Beer Float Yogurt Mousse scores 28/100, indicating it is not a recommended daily healthy choice. Its nutritional profile is characterized by a high amount of added sugar (13.01g per 100g) and its classification as an ultra-processed food. While it provides some calcium and Vitamin A, these benefits are largely overshadowed by the less favorable aspects.
How does YOPLAIT Whips! compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, YOPLAIT Whips! has significantly more added sugar and less protein. For instance, many plain Greek yogurts offer 15-20g of protein per 100g with no added sugar, whereas this product has 4.42g protein and 13.01g added sugar. It is best viewed as a dessert-style product rather than a staple dairy item.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps give the yogurt mousse its characteristic texture and consistency. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is one container. Given its high added sugar content, consuming the entire container should be considered an occasional treat. If you are mindful of sugar intake, you might consider enjoying half a container or sharing it to reduce the amount of added sugar consumed in one sitting.
Can I use this yogurt in smoothies?
While technically possible, using YOPLAIT Whips! in smoothies would significantly increase the added sugar content of your drink. For a more nutritionally balanced smoothie, it's generally better to use plain yogurt and add natural sweetness with fruits, or use a yogurt with no added sugar.