YOPLAIT LOW FAT FROZEN YOGURT BARS, RASPBERRY scores 27/100 (Avoid) primarily due to its significant added sugar content, which overshadows its dairy-based nutrients.
This YOPLAIT product receives a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 13.77g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this frozen bar offers less protein and more added sugar.
Consider this product as an occasional treat rather than a regular dairy serving.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.56g
13% of Daily Value
Added sugar
13.77g
28% of Daily Value
Sodium
81.97mg
4% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Why it scores 27
YOPLAIT LOW FAT FROZEN YOGURT BARS, RASPBERRY earns a FoodScore of 27/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 13.77g per 100g, which incurs a substantial penalty of -17 points. This significantly impacts the nutritional profile, especially when considering a single bar serving. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, resulting in an additional -10 point penalty. While the product does receive some positive points, specifically +2 for its protein content of 6.56g per 100g and +2 for its calcium content (19% DV), these bonuses are not enough to offset the penalties. The ingredient list includes sugar as the third ingredient, indicating its prominence. In contrast to a reference baseline of plain whole-milk or nonfat yogurt, which typically has minimal to no added sugar and a higher protein-to-sugar ratio, this YOPLAIT frozen yogurt bar presents a less favorable nutritional balance.
Health benefits
What the nutrients in yoplait low fat frozen yogurt bars, raspberry actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT frozen yogurt bar provides 245.9mg of calcium per 100g, which is 19% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While it contributes to your daily calcium intake, it is important to consider the overall nutritional profile of the product.
Contains Protein
With 6.56g of protein per 100g, this product contributes to your daily protein needs. Protein is vital for muscle repair and growth, and it helps in the production of enzymes and hormones. Although it offers some protein, it is not a primary protein source compared to plain yogurt or other protein-rich foods, and the added sugar content should be noted.
Convenient Dairy Option
For individuals seeking a convenient, ready-to-eat dairy-based treat, this YOPLAIT frozen yogurt bar can serve that purpose. It offers the familiarity of yogurt in a frozen format, which can be appealing, especially in warmer weather. However, it is important to recognize that its nutritional composition differs significantly from plain, unsweetened yogurt.
YOPLAIT LOW FAT FROZEN YOGURT BARS, RASPBERRY scores 27/100 (Avoid) primarily due to its significant added sugar content, which overshadows its dairy-based nutrients.
How to eat it
YOPLAIT LOW FAT FROZEN YOGURT BARS are typically consumed as a dessert or a snack, often as a refreshing treat. They are designed for individual consumption, with one bar serving as a single portion. Due to their frozen nature, they are best enjoyed immediately after opening.
To balance the added sugar content, pair this frozen yogurt bar with a handful of unsalted nuts or a piece of fresh fruit to add fiber and healthy fats.
Consider this product an occasional indulgence rather than a daily dairy serving, especially if you are monitoring your sugar intake.
If you enjoy frozen treats, try making your own by freezing plain Greek yogurt with fresh berries for a lower-sugar alternative.
Things to keep in mind
This product contains milk and egg yolks, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of carob bean gum and carrageenan as thickeners and stabilizers might be a concern for some individuals sensitive to food additives, potentially causing digestive discomfort in susceptible people. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. There are no specific interactions or cross-contamination risks beyond the declared allergens.
YOPLAIT LOW FAT FROZEN YOGURT BARS, RASPBERRY scores 27/100, indicating it is an 'Avoid' choice according to FoodScore. While it provides some calcium and protein, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food.
How does YOPLAIT LOW FAT FROZEN YOGURT BARS compare to plain yogurt?
Compared to plain, unsweetened yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this YOPLAIT product contains significantly more added sugar (13.77g vs. typically 0g). Plain yogurt generally offers a higher protein-to-sugar ratio and is less processed, making it a more nutritionally dense option for regular consumption.
What is the role of 'sugar' in this product?
Sugar is listed as the third ingredient, indicating it is a primary component. It contributes to the product's flavor and texture, but also to its high added sugar content of 13.77g per 100g. This amount significantly impacts the overall nutritional score.
What is a reasonable portion size for these frozen yogurt bars?
The serving size is one bar. Given its FoodScore of 27/100 and its high added sugar, it is best consumed in moderation as an occasional treat rather than a regular part of your diet. Sticking to the single serving size helps manage sugar intake.
Are there any artificial colors in this product?
The ingredient list includes 'vegetable juice concentrate (for color),' indicating that the color is derived from natural sources rather than artificial dyes. This means the product avoids synthetic color additives, which can be a concern for some consumers seeking cleaner ingredient labels.