YOPLAIT LOW FAT YOGURT, ORIGINAL, PEACH SWEET TEA scores 32/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed classification**.
This YOPLAIT yogurt has a FoodScore of 32/100, indicating a Poor nutritional rating.
It provides 10% DV of calcium and 49% DV of Vitamin A per 100g serving.
A single serving contains 10.53g of added sugar, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food product.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
10.53g
21% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
YOPLAIT LOW FAT YOGURT, ORIGINAL, PEACH SWEET TEA receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its nutritional profile, particularly the high amount of added sugar. With 10.53g of added sugar per 100g, this product incurs a substantial penalty in the scoring system. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which further reduces its score by 10 points. While it does offer some nutritional benefits, such as 10% DV of calcium and 49% DV of Vitamin A per 100g, these bonuses are outweighed by the penalties. The presence of sugar as the second ingredient and modified corn starch contributes to its processed nature, differentiating it from plain whole-milk or nonfat yogurt which typically contains no added sugar and fewer ingredients.
Health benefits
What the nutrients in yoplait low fat yogurt, original, peach sweet tea actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT yogurt provides 10% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product contributes to daily calcium intake, it's important to consider the overall nutritional context.
Contains Vitamin A
Each 100g serving of this yogurt offers 49% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The inclusion of Vitamin A acetate in the ingredients list indicates fortification, helping consumers meet their daily requirements for this important micronutrient.
Convenient Snack Option
YOPLAIT LOW FAT YOGURT, ORIGINAL, PEACH SWEET TEA can serve as a convenient and accessible snack. Its individual packaging makes it easy to consume on the go, providing a quick source of calories and some essential nutrients. For individuals seeking a ready-to-eat dairy option, this product offers a practical solution, though its nutritional density should be considered.
YOPLAIT LOW FAT YOGURT, ORIGINAL, PEACH SWEET TEA scores 32/100 (Poor) due primarily to its high added sugar content and ultra-processed classification.
How to eat it
This YOPLAIT yogurt is typically consumed as a single-serving snack or a quick breakfast item. Its sweet profile makes it a popular choice for those seeking a dessert-like treat. Common pitfalls include overlooking its added sugar content when incorporating it into a daily routine.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help moderate the sugar impact.
Consider using half a container as a topping for plain oatmeal or whole-grain toast to reduce overall added sugar intake per serving.
If you enjoy the flavor, try blending a smaller portion with plain, unsweetened yogurt to create a less sugary, larger snack.
Use this yogurt as an occasional treat rather than a daily staple to help manage overall added sugar consumption.
Things to keep in mind
Consumers should be aware of the added sugar content in YOPLAIT LOW FAT YOGURT, ORIGINAL, PEACH SWEET TEA, which is 10.53g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The ingredient list includes modified corn starch and kosher gelatin, which are common food additives used for texture and stability. While generally recognized as safe, some individuals may have sensitivities. The product contains milk, which is a common allergen. There are no other major allergens declared on the label. This product is not recommended for infants due to the presence of added sugar and gelatin.
Is YOPLAIT LOW FAT YOGURT, ORIGINAL, PEACH SWEET TEA healthy?
This YOPLAIT yogurt scores 32/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its high added sugar content and classification as an ultra-processed food (NOVA 4) mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does YOPLAIT LOW FAT YOGURT, ORIGINAL, PEACH SWEET TEA compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this YOPLAIT product has significantly more added sugar (10.53g per 100g vs. typically 0g in plain varieties). Plain yogurts like FAGE Total 0% Milkfat Plain typically have a higher FoodScore due to their minimal processing and lack of added sugars, making them a more nutritionally dense option.
What is 'modified corn starch' in this yogurt?
Modified corn starch is a common food additive used to thicken and stabilize the yogurt's texture. It helps prevent separation and gives the product a consistent mouthfeel. While generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The serving size is one container, but given the added sugar content, a smaller portion or less frequent consumption may be advisable. For example, enjoying half a container alongside a piece of fruit could be a way to moderate sugar intake while still enjoying the product.
Does this yogurt contain live and active cultures?
The ingredient list begins with 'Cultured Pasteurized Grade A Low Fat Milk,' indicating the presence of cultures. However, the label does not specify 'live and active cultures' which are often associated with probiotic benefits. Consumers seeking specific probiotic strains should look for products that explicitly state 'live and active cultures' on their packaging.