Yoplait Low Fat Yogurt, Raspberry Reactor, Strawberrium scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. This Yoplait product is best consumed in moderation.
This Yoplait yogurt scores 33/100, placing it in the 'Poor' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 8.05g of added sugar, contributing to a significant penalty.
Compared to plain yogurt, this product has substantially more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
43.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
Yoplait Low Fat Yogurt, Raspberry Reactor, Strawberrium receives a FoodScore of 33/100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a -10 point penalty. A significant factor in its low score is the added sugar content, with 8.05g per 100g, resulting in a -9 point penalty. The ingredient list highlights sugar as the second ingredient, indicating its prominence. While it provides some beneficial nutrients, such as Vitamin A (49% DV per 100g), which earns a +2 bonus, this is outweighed by the penalties. The product's low fat content (0.44g total fat per 100g) aligns with a 'low fat' claim, but its overall nutritional profile differs considerably from a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and a higher protein-to-calorie ratio. The presence of modified corn starch and kosher gelatin also contributes to its ultra-processed classification.
Health benefits
What the nutrients in yoplait low fat yogurt, raspberry reactor, strawberrium actually do for you, grounded in established dietary science.
Source of Vitamin A
This Yoplait yogurt provides 49% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including vision, immune function, and cellular communication. While not a primary source of all vitamins, the contribution of Vitamin A can help meet daily requirements, especially when consumed as part of a varied diet. This makes it a convenient option for individuals looking to supplement their Vitamin A intake.
Calcium Contribution
Each 100g serving of this Yoplait product offers 87.96mg of calcium, contributing 7% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a high-calcium food, this product can contribute to your daily calcium intake, particularly for those who may struggle to meet their needs through other dairy or calcium-fortified foods. It can be a part of a diet focused on bone health.
Convenient Snack Option
Yoplait Low Fat Yogurt, Raspberry Reactor, Strawberrium offers a convenient and ready-to-eat snack option. Its individual container format makes it easy to consume on the go, fitting into busy schedules. For individuals seeking a quick source of calories and some dairy, this product can serve that purpose. However, due to its nutritional profile, it is best considered an occasional treat rather than a staple for consistent nutrient delivery.
Yoplait Low Fat Yogurt, Raspberry Reactor, Strawberrium scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. This Yoplait product is best consumed in moderation.
How to eat it
This yogurt is typically consumed as a quick snack or a light breakfast item. Its individual packaging makes it a convenient option for on-the-go consumption. Due to its added sugar content, it's generally best enjoyed in moderation rather than as a primary source of daily nutrition.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small portion of fresh berries to increase fiber and antioxidant intake without adding more sugar.
Use half a container as a topping for plain oatmeal or whole-grain toast to add flavor while managing added sugar intake.
If you enjoy the flavor, consider alternating with plain yogurt and adding your own fruit to control sugar levels more effectively.
Things to keep in mind
This Yoplait product contains cultured pasteurized grade A low fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes potassium sorbate, a common preservative, which is generally recognized as safe but may be a concern for those sensitive to food additives. Given the significant amount of added sugar (8.05g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. It is also classified as an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is Yoplait Low Fat Yogurt, Raspberry Reactor, Strawberrium healthy?
This Yoplait product scores 33/100, indicating a 'Poor' nutritional rating. While it provides some Vitamin A and calcium, its classification as an ultra-processed food and its high added sugar content are significant factors in its lower score. It is best considered an occasional treat rather than a primary healthy food.
How does Yoplait Low Fat Yogurt compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this Yoplait product has significantly more added sugar and less protein. For example, plain Greek yogurt typically has 0g added sugar and much higher protein per serving. This Yoplait yogurt is closer in nutritional profile to other flavored, sweetened yogurts in the dairy aisle.
What is 'modified corn starch' in this yogurt?
Modified corn starch is used as a thickener and stabilizer in many processed foods, including yogurt. It helps achieve the desired texture and consistency. While generally safe to consume, its presence contributes to the product's classification as an ultra-processed food, which is a factor in its FoodScore.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 170g. Given its added sugar content, consuming one container occasionally as part of a balanced diet is reasonable. For more frequent consumption, consider smaller portions or choosing yogurts with less added sugar.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized grade A low fat milk,' indicating the presence of live active cultures used in the fermentation process. However, the specific strains and their quantities are not declared. These cultures are generally associated with digestive health benefits.
Can children eat this Yoplait yogurt?
Children can consume this Yoplait yogurt, but due to its added sugar content, it should be offered in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. Pairing it with fruit or serving smaller portions can help manage sugar intake.