Yoplait Low Fat Yogurt Tubes, Punch, Strawberry & Banana scores 32/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
Each 100g serving contains 10.01g of added sugar, contributing to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 14% DV for calcium and 79% DV for Vitamin A per 100g serving.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
10.01g
20% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.0g)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
Yoplait Low Fat Yogurt Tubes, Punch, Strawberry & Banana receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food and its considerable amount of added sugar. Per 100g, this product contains 10.01g of added sugar, which incurs a significant penalty of -12 points. While it does offer some nutritional benefits, such as 14% DV for calcium and 79% DV for Vitamin A per 100g, these micronutrient bonuses (+4 points) are not enough to offset the penalties. The ingredient list includes sugar as the second ingredient, indicating its high concentration. Other ingredients like modified corn starch and carrageenan are common in ultra-processed foods. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer processing aids, Yoplait Low Fat Yogurt Tubes present a less favorable nutritional option.
Health benefits
What the nutrients in yoplait low fat yogurt tubes, punch, strawberry & banana actually do for you, grounded in established dietary science.
Source of Calcium
Yoplait Low Fat Yogurt Tubes provide a meaningful amount of calcium, with 178.57mg per 100g serving, contributing 14% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. For individuals who may struggle to meet their daily calcium needs, this product can be a convenient, albeit processed, source.
Good Source of Vitamin A
This product is fortified with Vitamin A, offering 79% of the Daily Value per 100g serving. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting cell growth. The inclusion of Vitamin A acetate helps ensure that consumers receive a substantial amount of this fat-soluble vitamin, which is important for overall health.
Convenient for On-the-Go Consumption
The tube format of Yoplait Low Fat Yogurt Tubes makes them highly convenient for quick consumption, especially for children or individuals seeking a portable snack. This ease of use can be beneficial for busy schedules, providing a source of dairy that is less messy than traditional yogurt cups. While not a whole food, its portability can help meet dairy intake goals when other options are unavailable.
Yoplait Low Fat Yogurt Tubes, Punch, Strawberry & Banana scores 32/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
How to eat it
Yoplait Low Fat Yogurt Tubes are typically consumed as a quick snack or part of a packed lunch, especially popular with children. The individual tube format makes them easy to grab and eat on the go. Due to their added sugar content, they are best enjoyed in moderation.
Pair with fresh fruit or a handful of nuts to add fiber and healthy fats, balancing the sugar content.
Consider freezing the tubes for a refreshing, longer-lasting snack, which can also slow down consumption.
Use as an occasional treat rather than a daily dairy staple to manage added sugar intake.
For a more balanced option, consider plain yogurt with fruit as an alternative to reduce reliance on ultra-processed snacks.
Things to keep in mind
Consumers should be aware of the added sugar content in Yoplait Low Fat Yogurt Tubes, with 10.01g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The product contains carrageenan, a food additive used as a thickener and stabilizer, which some individuals report digestive sensitivities to. It also includes potassium sorbate to maintain freshness. The primary allergen is milk, as indicated by 'Cultured Pasteurized Grade A Low Fat Milk' in the ingredient list, which is relevant for individuals with dairy allergies or lactose intolerance.
Yoplait Low Fat Yogurt Tubes score 32/100, which is considered 'Poor' by FoodScore standards. While it provides calcium and Vitamin A, its high added sugar content (10.01g per 100g) and classification as an ultra-processed food mean it is not a nutritionally optimal choice for regular consumption. It is best viewed as an occasional treat.
How does Yoplait Low Fat Yogurt Tubes compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, Yoplait Low Fat Yogurt Tubes contain significantly more added sugar. Plain yogurts, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically have no added sugar and often contain live active cultures without the presence of modified corn starch or carrageenan. This makes plain yogurt a more nutrient-dense option.
What is 'modified corn starch' in this product?
Modified corn starch is an ingredient used in Yoplait Low Fat Yogurt Tubes as a thickener and stabilizer, contributing to the product's texture. It is a common additive in many processed foods and does not offer significant nutritional value. Its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for Yoplait Low Fat Yogurt Tubes?
The serving size is one tube. Given the added sugar content, it is advisable to consume this product in moderation. For children, one tube can be an occasional snack. Adults might consider it as a small, infrequent treat rather than a daily dairy source to manage sugar intake effectively.
Can Yoplait Low Fat Yogurt Tubes be part of a balanced diet?
While Yoplait Low Fat Yogurt Tubes provide some calcium and Vitamin A, their ultra-processed nature and high added sugar mean they should be consumed sparingly within a balanced diet. Prioritizing whole, unprocessed foods like plain yogurt, fruits, and vegetables will contribute more significantly to overall nutritional health.