YOPLAIT LOWFAT YOGURT MOUSSE, STRAWBERRY MIST scores 28/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
This YOPLAIT product receives a FoodScore of 28/100, placing it in the 'Avoid' category.
It provides 10% DV of calcium and 49% DV of Vitamin A per 100g serving.
The primary nutritional concern is its 13.01g of added sugar per 100g.
Classified as NOVA 4, this product is an ultra-processed food, unlike plain yogurt.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.42g
9% of Daily Value
Added sugar
13.01g
26% of Daily Value
Sodium
66.02mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (13.0g)-16
Ultra-processed (NOVA 4)-10
Why it scores 28
YOPLAIT LOWFAT YOGURT MOUSSE, STRAWBERRY MIST earns a FoodScore of 28/100, primarily driven by its high added sugar content and its classification as an ultra-processed food. Each 100g serving contains 13.01g of added sugar, which incurs a significant penalty of -16 points. The presence of sugar as the second ingredient, along with modified corn starch and natural flavor, contributes to its NOVA 4 classification, resulting in an additional -10 point penalty. While it does offer some micronutrients, specifically 10% DV of calcium and 49% DV of Vitamin A per 100g, these contribute only +4 bonus points. In contrast to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YOPLAIT product's formulation significantly lowers its nutritional density.
Health benefits
What the nutrients in yoplait lowfat yogurt mousse, strawberry mist actually do for you, grounded in established dietary science.
Source of Calcium
This product contributes to your daily calcium intake, providing 10% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. While not a primary source, it can help supplement intake.
Contains Vitamin A
YOPLAIT LOWFAT YOGURT MOUSSE, STRAWBERRY MIST provides 49% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. This product can contribute significantly to meeting daily requirements for this fat-soluble vitamin.
Convenient Dairy Option
For individuals seeking a convenient, ready-to-eat dairy product, this mousse offers an accessible option. Its individual container format makes it easy to consume on the go or as a quick snack. While it contains added sugar, it can fit into a varied diet when consumed in moderation and balanced with other nutrient-dense foods.
YOPLAIT LOWFAT YOGURT MOUSSE, STRAWBERRY MIST scores 28/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
This YOPLAIT yogurt mousse is typically consumed as a quick snack or a light dessert. Its airy texture makes it a distinct choice compared to traditional yogurts. Consumers often eat one container as a single portion.
To improve the nutritional profile, consider pairing this mousse with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Use this product as an occasional treat rather than a daily staple, given its added sugar content.
For a more balanced snack, combine it with fresh fruit like berries or sliced banana to boost fiber and micronutrient intake.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains cultured pasteurized grade A reduced fat milk and nonfat milk, which are dairy ingredients. The presence of potassium sorbate is a preservative used to maintain freshness. Those monitoring their sugar intake, such as individuals with diabetes, should note the 13.01g of added sugar per 100g serving. The ingredient list also includes kosher gelatin, which may be a consideration for those with dietary restrictions regarding animal products. Overall, for most healthy individuals, the ingredients are generally recognized as safe when consumed as part of a balanced diet.
Is YOPLAIT LOWFAT YOGURT MOUSSE, STRAWBERRY MIST healthy?
This YOPLAIT product scores 28/100, placing it in the 'Avoid' category. While it provides calcium and Vitamin A, its high added sugar content (13.01g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best considered an occasional treat rather than a primary source of daily nutrition.
How does YOPLAIT LOWFAT YOGURT MOUSSE compare to plain yogurt?
Compared to plain Greek yogurt like FAGE Total 0% Milkfat Plain, this YOPLAIT mousse has significantly more added sugar and is classified as ultra-processed (NOVA 4). Plain yogurts typically offer more protein and no added sugar, making them a more nutrient-dense dairy option. This mousse is formulated for a different taste and texture experience.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this yogurt mousse. It helps achieve the desired texture and consistency. While generally safe, its presence contributes to the product's ultra-processed classification.
How much of this yogurt mousse can I eat daily?
Given its FoodScore of 28/100 and high added sugar, it's advisable to consume this YOPLAIT mousse in moderation. For most adults, limiting intake to an occasional serving, perhaps a few times a week, would be appropriate. Prioritize less processed dairy options for daily consumption.
Does this product contain live and active cultures?
The ingredient list specifies 'cultured pasteurized grade A reduced fat milk,' indicating the presence of yogurt cultures. However, the processing and additional ingredients in a mousse product can sometimes affect the viability or quantity of these cultures compared to traditional yogurts. The label does not specify 'live and active cultures' in the same way some other yogurt products do.