YOPLAIT ORIGINAL LOW FAT YOGURT, FRENCH VANILLA & ORANGE CREME
YOPLAIT ORIGINAL LOW FAT YOGURT, FRENCH VANILLA & ORANGE CREME scores 34/100 (Poor) due to its classification as an ultra-processed food and the significant amount of added sugar.
This YOPLAIT yogurt scores 34/100 (Poor) on the FoodScore scale.
It contains 7.41g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT ORIGINAL LOW FAT YOGURT, FRENCH VANILLA & ORANGE CREME receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty, and the added sugar content. Each 100g serving contains 7.41g of added sugar, resulting in an 8-point penalty. While the product does offer some nutritional value, particularly in Vitamin A, which provides a +2 bonus, these benefits are outweighed by the penalties. The ingredient list includes sugar as the second ingredient, along with modified corn starch and kosher gelatin, which are common in ultra-processed foods. In contrast, a generic plain whole-milk or nonfat yogurt, which serves as a reference baseline, typically contains no added sugar and is not classified as ultra-processed, thus scoring considerably higher.
Health benefits
What the nutrients in yoplait original low fat yogurt, french vanilla & orange creme actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT yogurt provides a notable amount of Vitamin A, with 49% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. While other nutrients are minimal, the contribution of Vitamin A is a positive aspect of this product's nutritional profile.
Contains Live and Active Cultures
Like many yogurts, this YOPLAIT product contains yogurt cultures such as L. bulgaricus, S. thermophilus, and L. acidophilus. These live and active cultures are beneficial for gut health, as they can help maintain a balanced microbiome. While the overall nutritional profile is impacted by added sugars and processing, the presence of these cultures means the product retains some of the traditional benefits associated with fermented dairy. Regular consumption of foods with live cultures may support digestive wellness.
Convenient Dairy Option
This yogurt offers a convenient and ready-to-eat dairy option for individuals seeking a quick snack or part of a meal. Dairy products contribute to calcium intake, which is important for bone health. While the calcium content is 9% DV per 100g, it can still contribute to daily calcium needs, especially when combined with other calcium-rich foods. Its individual packaging makes it easy to incorporate into busy schedules, providing a source of protein and some micronutrients.
YOPLAIT ORIGINAL LOW FAT YOGURT, FRENCH VANILLA & ORANGE CREME scores 34/100 (Poor) due to its classification as an ultra-processed food and the significant amount of added sugar.
How to eat it
YOPLAIT ORIGINAL LOW FAT YOGURT is commonly consumed as a quick breakfast item, a mid-day snack, or as part of a packed lunch. It's typically eaten straight from the container. Due to its sweetness, it often serves as a dessert-like treat.
To balance the added sugar, pair this yogurt with unsweetened fruits like berries or a handful of nuts for added fiber and healthy fats.
Consider using a smaller portion, such as half a container, if you are mindful of added sugar intake.
Blend this yogurt into a smoothie with plain protein powder and vegetables to dilute its sweetness and boost nutrient density.
Use it as a sweetened base for overnight oats, reducing or eliminating other added sweeteners in the recipe.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar in their diet, should be mindful of the 7.41g of added sugar per 100g in this product. The ingredient list includes modified corn starch and kosher gelatin, which are generally recognized as safe but contribute to the product's ultra-processed classification. For individuals with dairy allergies, this product contains milk. There are no other major allergens explicitly declared that would warrant specific caution beyond general food sensitivities. The product is not suitable for individuals following a vegan diet due to the inclusion of dairy and gelatin.
YOPLAIT ORIGINAL LOW FAT YOGURT, FRENCH VANILLA & ORANGE CREME scores 34/100 (Poor) on FoodScore. While it provides some Vitamin A and live cultures, its classification as an ultra-processed food and its significant added sugar content mean it is not considered a 'healthy' daily staple according to dietary guidelines. It is best viewed as an occasional treat.
How does YOPLAIT compare to other yogurts like Chobani?
Compared to many plain Greek yogurts, such as those from Chobani, YOPLAIT ORIGINAL LOW FAT YOGURT has considerably more added sugar and less protein per 100g. Plain Greek yogurts typically have no added sugar and a higher protein content, making them a more nutrient-dense option for daily consumption. This YOPLAIT product is a different category of yogurt, often sweeter and less protein-rich.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this YOPLAIT yogurt. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this yogurt?
The serving size is 1 container. However, if you are monitoring your added sugar intake, you might consider consuming half a container or pairing it with unsweetened foods to balance the overall nutritional impact. The USDA Dietary Guidelines recommend limiting added sugars.
Can I use this yogurt in cooking or baking?
Yes, you can use YOPLAIT ORIGINAL LOW FAT YOGURT in cooking or baking, especially in recipes where a sweet, vanilla or orange flavor is desired. It can add moisture and a creamy texture to muffins, cakes, or smoothies. Be mindful of the added sugar it contributes to your recipe, and adjust other sweeteners accordingly.