FoodScore
0/ 100
Poordairy· 1 container

Yoplait Original Strawberry

Yoplait Original Strawberry scores 36/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.

  • This yogurt is an ultra-processed food (NOVA 4), indicating extensive industrial processing.
  • A 100g serving contains 7.6g of added sugar, contributing to its low FoodScore.
  • It provides 10% DV of Vitamin D and 12% DV of Vitamin A per 100g.
  • Each 100g serving contains 2.94g of protein and 0g of fiber.
  • With a FoodScore of 36/100, it falls into the 'Poor' category for nutritional quality.
  • Scores -19 points above the dairy category average (55/100 across 104 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
7.6g
15% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin D)+4
−
What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10

Why it scores 36

Yoplait Original Strawberry receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary reasons for this low score are significant penalties for its added sugar content and its classification as an ultra-processed food. With 7.6g of added sugar per 100g, it incurs a substantial penalty, as dietary guidelines recommend limiting added sugars due to their association with increased calorie intake and potential negative health outcomes. Furthermore, its NOVA 4 classification, indicating it is an ultra-processed food, results in a significant penalty of -10 points. Ultra-processed foods often contain high levels of added sugars, unhealthy fats, and artificial ingredients, while being low in beneficial nutrients. On the positive side, the yogurt receives minor bonuses for its Vitamin A (12% DV) and Vitamin D (10% DV) content. To achieve a higher score, the product would need a substantial reduction in added sugar and a reformulation to move it out of the ultra-processed category, ideally by using more whole food ingredients and less processing.

Health benefits

What the nutrients in yoplait original strawberry actually do for you, grounded in established dietary science.

Supports Bone Health

Yoplait Original Strawberry contributes to bone health primarily through its calcium and vitamin D content. Calcium is a crucial mineral for building and maintaining strong bones throughout life, and adequate intake is essential to prevent bone density loss. This yogurt provides 118mg of calcium per 100g, which is 9% of the Daily Value. Vitamin D is equally important as it helps the body absorb calcium effectively. Each 100g serving delivers 10% of the Daily Value for vitamin D. While these amounts are beneficial, they represent a modest contribution to daily needs, and other dietary sources of calcium and vitamin D are still necessary for comprehensive bone support.

Provides Essential Vitamins

This yogurt offers a source of essential vitamins, specifically Vitamin A and Vitamin D. Vitamin A is vital for maintaining healthy vision, immune function, and cell growth. A 100g serving provides 12% of the Daily Value for Vitamin A. Vitamin D plays a critical role in calcium absorption, immune system regulation, and overall bone health. Each 100g serving contributes 10% of the Daily Value for Vitamin D. While these vitamins are present, the overall nutritional profile is impacted by other ingredients, and relying solely on this yogurt for these nutrients may not be the most efficient strategy.

Source of Protein

Yoplait Original Strawberry provides a modest amount of protein, which is essential for various bodily functions, including muscle repair, tissue building, and the production of enzymes and hormones. Protein also contributes to satiety, helping you feel full. A 100g serving contains 2.94g of protein. While this is a relatively small amount compared to other protein-rich foods, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. For significant muscle support or satiety, a larger serving or pairing with additional protein would be more effective.

Contains Fermented Dairy

As a yogurt, this product is a fermented dairy food, which means it contains live and active cultures. These cultures are beneficial bacteria that contribute to the fermentation process. While the specific strains and their quantities can vary, fermented dairy products are generally associated with supporting a diverse gut microbiome. A healthy gut microbiome is linked to improved digestion and overall well-being. However, the presence of significant added sugar in this particular yogurt may counteract some of the potential benefits of the live cultures, as high sugar intake can negatively impact gut bacterial balance.

How to eat it

Yoplait Original Strawberry is typically consumed as a quick breakfast item, a snack, or a light dessert. Its creamy texture and sweet flavor make it a popular choice. It's often eaten directly from the container, but can also be incorporated into other dishes. Given its added sugar content, consider it an occasional treat rather than a daily staple.

To reduce overall sugar intake, consider mixing a smaller portion of this yogurt with plain, unsweetened yogurt.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and natural sweetness without extra added sugar.
Use as a topping for whole-grain cereal or oatmeal to add a creamy texture and a touch of flavor.
Store in the refrigerator and consume by the 'use by' date for optimal freshness and safety.
Things to keep in mind

For most healthy adults, Yoplait Original Strawberry does not present significant immediate health cautions when consumed in moderation. However, individuals with lactose intolerance may experience digestive discomfort due to its dairy content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 7.6g of added sugar per 100g, as this can impact glycemic response. There are no widely documented drug interactions or specific population warnings beyond general dietary considerations for added sugar and dairy.

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Reader questions
Is Yoplait Original Strawberry considered healthy?
Yoplait Original Strawberry scores 36/100 (Poor) on FoodScore. While it provides some calcium and vitamins A and D, its classification as an ultra-processed food (NOVA 4) and its 7.6g of added sugar per 100g significantly detract from its nutritional quality. It is not considered a healthy choice for regular consumption.
Is Yoplait Original Strawberry good for weight loss?
Due to its added sugar content and status as an ultra-processed food, Yoplait Original Strawberry is not ideal for weight loss. Foods high in added sugar can contribute to excess calorie intake without providing significant satiety, potentially hindering weight management efforts. Opting for plain, unsweetened yogurt with fruit would be a better choice.
Is Yoplait Original Strawberry ultra-processed?
Yes, Yoplait Original Strawberry is classified as a NOVA 4 food, meaning it is ultra-processed. This classification indicates it has undergone extensive industrial processing and contains ingredients like added sugars, artificial flavors, and emulsifiers, which are not typically used in home cooking.
How can I make Yoplait Original Strawberry a more nutritious snack?
To enhance its nutritional value, combine Yoplait Original Strawberry with fiber-rich ingredients like fresh berries, chia seeds, or a small handful of nuts. You could also mix a smaller portion of it with plain, unsweetened yogurt to reduce the overall added sugar content.
What are some healthier alternatives to Yoplait Original Strawberry?
Healthier alternatives include plain, unsweetened Greek yogurt or regular yogurt, which offer higher protein and no added sugar. You can then customize it with fresh fruit, a drizzle of honey, or a sprinkle of cinnamon for flavor. Look for yogurts with a NOVA 1 or 2 classification for less processing.
Does Yoplait Original Strawberry contain live and active cultures?
Yes, like most yogurts, Yoplait Original Strawberry contains live and active cultures. These beneficial bacteria are responsible for the fermentation process and can contribute to a healthy gut microbiome. However, the high added sugar content may counteract some of these potential benefits.
How much protein is in Yoplait Original Strawberry?
A 100g serving of Yoplait Original Strawberry contains 2.94g of protein. While protein is essential for muscle and satiety, this amount is relatively low compared to other protein sources. For a more significant protein boost, consider Greek yogurt or other protein-rich foods.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2747003)Updated 2026-04-20