YOPLAIT SIMPLY LOW FAT YOGURT, STRAWBERRY, MIXED BERRY scores 33/100 (Poor) due to its significant added sugar content and ultra-processed classification.
This YOPLAIT product scores 33/100 (Poor) on the FoodScore scale.
It contains 9.86g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
9.86g
20% of Daily Value
Sodium
47.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 33
YOPLAIT SIMPLY LOW FAT YOGURT, STRAWBERRY, MIXED BERRY receives a FoodScore of 33/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 9.86g per 100g, which incurs a significant penalty. This product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score. While it provides some beneficial micronutrients, specifically 12% DV for calcium and 69% DV for Vitamin A per 100g, these bonuses are outweighed by the penalties. The ingredient list includes sugar as the second ingredient, along with modified corn starch and carrageenan, which are common in ultra-processed foods. In contrast, a generic plain whole-milk or nonfat yogurt typically contains no added sugar and fewer processed ingredients, offering a higher protein content and a more favorable nutrient profile.
Health benefits
What the nutrients in yoplait simply low fat yogurt, strawberry, mixed berry actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT yogurt provides 155.94mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product offers calcium, it's important to consider the overall nutritional profile when choosing dairy sources.
Good Source of Vitamin A
Each 100g serving of YOPLAIT SIMPLY LOW FAT YOGURT contains 69% of the Daily Value for Vitamin A. Vitamin A is crucial for supporting healthy vision, immune function, and skin health. The addition of Vitamin A acetate helps fortify the product, making it a notable source of this fat-soluble vitamin. This can be a convenient way to contribute to daily Vitamin A intake.
Convenient Snack Option
This yogurt comes in a convenient tube format, making it an easy grab-and-go snack for individuals with busy lifestyles. Its low fat content may appeal to those monitoring fat intake. While it provides some protein and essential vitamins, its convenience should be balanced against its added sugar content when considering it as a regular dietary choice.
YOPLAIT SIMPLY LOW FAT YOGURT, STRAWBERRY, MIXED BERRY scores 33/100 (Poor) due to its significant added sugar content and ultra-processed classification.
How to eat it
YOPLAIT SIMPLY LOW FAT YOGURT in tubes is often consumed as a quick snack or part of a packed lunch, especially for children. The individual portion size makes it convenient, but it's important to be mindful of the added sugar content.
Pair with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider using half a tube as a topping for plain oatmeal or whole-grain toast to add flavor without consuming the full amount of added sugar.
For a lower-sugar option, mix a small amount of this yogurt with plain Greek yogurt to dilute the sweetness and increase protein content.
Be mindful of portion sizes; while convenient, consuming multiple tubes can quickly add up in terms of added sugars.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be aware of the 9.86g of added sugar per 100g in this product. The ingredient list also includes carrageenan and modified corn starch, which are common food additives. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies.
YOPLAIT SIMPLY LOW FAT YOGURT, STRAWBERRY, MIXED BERRY scores 33/100 (Poor) on the FoodScore scale. While it provides calcium and Vitamin A, its high added sugar content (9.86g per 100g) and classification as an ultra-processed food contribute to its lower score. It is best considered an occasional treat rather than a daily healthy staple.
How does YOPLAIT SIMPLY LOW FAT YOGURT compare to other yogurts?
Compared to plain Greek yogurt, YOPLAIT SIMPLY LOW FAT YOGURT has significantly more added sugar and less protein. For example, a plain Greek yogurt like FAGE Total 0% Milkfat typically contains no added sugar and a much higher protein content per serving. This YOPLAIT product is more comparable to other sweetened, flavored yogurts in terms of its nutritional profile.
What is 'modified corn starch' in this yogurt?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
How much YOPLAIT SIMPLY LOW FAT YOGURT can I eat daily?
Due to its added sugar content, it's advisable to consume YOPLAIT SIMPLY LOW FAT YOGURT in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One tube contributes nearly 10g of added sugar, so consider it as part of your overall daily sugar intake rather than a frequent item.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured pasteurized Grade A low fat milk,' indicating the presence of live and active cultures. These cultures are responsible for fermenting the milk into yogurt and can offer probiotic benefits for gut health. However, the high added sugar content may counteract some potential benefits.