Yoplait Strawberry Cheesecake Layered Dessert receives a FoodScore of 2/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, contributing to its ultra-processed classification.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 16.2g of added sugar per 100g, a significant amount for a single serving.
Provides 10.1g of saturated fat per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed as an occasional dessert rather than a regular dairy staple.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
16.2g
32% of Daily Value
Sodium
136.36mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.2g)-21
Saturated fat (10.1g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
Yoplait Strawberry Cheesecake Layered Dessert scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 16.2g of added sugar, which incurs a significant penalty of -21 points. The saturated fat content is also high at 10.1g per 100g, leading to a -14 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. The presence of concentrated ultra-processed fat contributes another -3 points. Ingredients such as cane sugar appear multiple times across the creme fraiche, chocolate crust, and strawberry filling, indicating a substantial sugar load. Compared to a generic dairy equivalent like plain yogurt, which typically has minimal to no added sugar and lower saturated fat, this Yoplait product presents a less favorable nutritional profile due to its dessert formulation.
Health benefits
What the nutrients in yoplait strawberry cheesecake with chocolate crust flavored layered dessert, strawberry cheesecake actually do for you, grounded in established dietary science.
A Source of Calcium
This Yoplait dessert provides 61.01mg of calcium per 100g, contributing 5% of the Daily Value. While not a primary source, calcium is an essential mineral for maintaining bone density and strength. Including dairy products, even in dessert form, can help contribute to your overall calcium intake, which is crucial for skeletal health throughout life. It can be a small part of meeting daily calcium needs.
Provides a Small Amount of Protein
Per 100g, this product offers 3.03g of protein. While this is a modest amount, protein is vital for muscle repair and growth, as well as for various bodily functions. For individuals looking to increase their protein intake, even small contributions from foods like this can add up. It can serve as a minor protein component within a larger meal or snack, though it's not a protein-dense food.
Convenient Dessert Option
As a pre-packaged, single-serving item, this Yoplait dessert offers convenience for occasional treats. It requires no preparation and is easily portable, fitting into busy lifestyles when a dessert craving arises. Its portion-controlled packaging can help manage intake when consumed mindfully. This convenience makes it a practical choice for an infrequent indulgence.
Yoplait Strawberry Cheesecake Layered Dessert receives a FoodScore of 2/100 (Avoid) primarily due to its high added sugar and saturated fat content, contributing to its ultra-processed classification.
How to eat it
This Yoplait Strawberry Cheesecake Layered Dessert is typically consumed as a single-serving treat or dessert. It's often enjoyed after a meal or as an afternoon indulgence. Given its nutritional profile, it is best considered an occasional item rather than a daily staple.
Consider this product as an occasional dessert rather than a regular part of your daily dairy intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the meal.
If you enjoy the flavor, consider making a homemade version with plain Greek yogurt, fresh strawberries, and a sprinkle of graham cracker crumbs to reduce added sugar and saturated fat.
Be mindful of the serving size; consuming the entire jar means ingesting the full amounts of added sugar and saturated fat.
Things to keep in mind
This product contains several ingredients that warrant attention. The ingredient list includes soy lecithin, an emulsifier, and mono and diglycerides, which are also emulsifiers. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The product also contains potassium sorbate as a preservative to maintain freshness. Allergens declared include milk, wheat, and peanuts, making it unsuitable for individuals with these specific allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. Its ultra-processed nature may also be a consideration for those aiming for a diet rich in whole, unprocessed foods.
Is Yoplait Strawberry Cheesecake Layered Dessert healthy?
Based on its FoodScore of 2/100, Yoplait Strawberry Cheesecake Layered Dessert is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. It offers minimal micronutrients and fiber.
How does Yoplait Strawberry Cheesecake compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this Yoplait product has significantly more added sugar and saturated fat, and less protein. It is formulated as a dessert rather than a nutrient-dense dairy product, making it less suitable for daily intake than unflavored, unsweetened yogurts.
What is 'cane sugar' and why is it listed multiple times?
Cane sugar is a common sweetener derived from sugarcane. It is listed multiple times because it is an ingredient in different components of the dessert, such as the creme fraiche, chocolate crust, and strawberry filling. Each instance contributes to the product's overall high added sugar content.
What is a reasonable portion size for this dessert?
The serving size is one jar. Given its high content of added sugar and saturated fat, it is best to consider this a single-serving indulgence rather than a food to be consumed in larger quantities or multiple times a day. Moderation is key for this type of product.
Does this product contain live and active cultures?
The ingredient list mentions "cultured pasteurized Grade A milk" and "cultured pasteurized Grade A cream," which indicates the presence of cultures. However, the product is primarily a dessert, and the beneficial effects of probiotics are not a primary nutritional feature given its overall composition.